19 spring salad curry Recipes

salad potatoes , such as charlotte, halved if large (1.25 kg), spring onion, peanut oil or 1 tbsp sunflower oil, black mustard seeds, plus extra to serve, madras curry paste, low-fat plain yogurt (7oz), mayonnaise, celery, thickly sliced

cod or 1 lb other white fish fillet, poached,cooled and shredded with fingers, shrimp, drained well (or more, if fresh , boil briefly to cook, if frozen, thaw and run under cold running water), tinned crabmeat, drained and shredded (or more , sometimes i don tsp use the crab and just use more whitefish and shrimp to make it more econo), spring onion, cleaned,white and crisp green part chopped into 1/4 inch slices, stalks celery, sliced thin, heads romaine lettuce , cut across into 1 inch strips, raw rice, boiled,drained and cooled (you can make the rice the day before), sour cream , plus, sour cream, mayonnaise, vinegar (or to taste), curry powder, salt and pepper

virtually fat free plain yogurt (200g), lowest fat mayonnaise, korma curry powder, curry powder (you choose the heat), dry penne pasta (150g), cooked skinless chicken breasts (about 2 chicken breasts), red bell pepper, cucumber, baby plum tomato (optional), spring onions, handful fresh coriander (cilantro)

low fat cottage cheese, curry powder, salt and pepper to taste, spring onions , large, walnut halves, chopped, apple, peeled and cubed, chicken , breast, meat only, chopped

light mayonnaise, grated lemon rind, fresh lemon juice, curry powder, garlic powder, white tuna in spring water, drained and flaked, frozen peas, thawed, celery ribs, chopped, salt, pepper, mixed salad greens, almonds, toasted, chow mein noodles

diced turkey, diced unpeeled apple ( about 3/4 medium apple), mayonnaise, curry powder, ground ginger powder, black pepper, chopped celery (2 medium stalk celery), green onions, chopped ( 3 green onions), spring mix , fresh cut vegetables & fruits

clarified butter or olive oil or coconut oil, cooked chickpeas , patted completely dry, leeks, chopped, garlic clove, finely minced, zest of 1 lemon, plain yogurt , preferably greek, indian-style curry powder or to taste, scant 1/4 tsp fine grain sea salt, warm water, loosely packed cilantro leaves, chopped, red onion or spring onions, chopped

pasta, peach slices, drained and chopped into smaller pieces, chopped parsley, chopped celery, spring onions, chopped fine, bacon, cooked and chopped, white vinegar, sugar, dried basil, salt, curry powder, garlic cloves, crushed, vegetable oil, dried thyme, black pepper

lamb fillets, curry powder, water, couscous, oil, diced cucumber, chopped spring onion (shallots), chopped fresh mint, lemon , juice of (only), mango chutney, salt and pepper, to taste, mint (to garnish ) (optional)

sour cream, mayonnaise, milk, vinegar, curry powder, hot sauce, salad greens, tomatoes, sliced, avocado, lemon juice, hard-boiled eggs, sliced, cooked salmon

barbecued chicken, coconut, shredded, unsweetened pineapple slices, drained, spring onions, chopped, curry powder, five-spice powder, garlic clove, crushed, grated fresh ginger, mayonnaise, coconut milk

raw shrimp, peeled and deveined, red curry paste (see note ), sugar, vegetable oil, salt, cooking oil , for sauteeing shrimp, fresh-squeezed lime juice, sugar, fresh gingerroot, minced, fish sauce (see note ), chili-garlic sauce (see note ), vegetable oil, dry rice noodles (see note ), iceberg lettuce, carrot , julienned, cucumber, seeded and sliced into half-moons, fresh bean sprout, red bell pepper, diced, fresh cilantro, chopped, fresh mint leaves , torn, chopped peanuts (optional), wonton wrapper, sliced into strips and fried (optional)

walnut halves, butter, melted, sugar, ground ginger, curry powder, salt, cayenne pepper, cider vinegar, maple syrup, dijon mustard, salt, pepper, olive oil, spring mix salad greens, dried cherries, red onion, thinly sliced, shaved parmesan cheese

half a packet of wild and brown rice (with split peas, if available for colour), spring onions, chopped, half a cucumber, red pepper, finely chopped, chopped parsley, sugar, curry powder, olive oil, balsamic vinegar

kumara (sweet potatoe), spring onions, bananas, lemon juice, low fat sour cream, mayonnaise, curry powder, salt, black pepper, tblspn sesame seeds

dried rice noodles, beef mince (1lb), red curry paste, vegetable oil, tomatoes, halved, lebanese cucumber, halved, seeded, sliced thinly, spring onions, chopped finely, red capsicum, sliced thinly, bean sprouts, cilantro, chopped, sweet chili sauce, rice vinegar

iceberg lettuce , wahsed and torn into bite-sized pieces, asparagus, fresh,washed, apples, washed, watermelon (optional), fresh carrot, washed and peeled, cucumber, washed and de-seeded, fresh tomatoes, washed and de-seeded, stalk celery, washed, oranges, washed and peeled, red capsicum, washed and de-seeded (bell pepper), spring onions, washed, garlic, washed and peeled, fresh mint leaves, washed, curry powder, sugar, sea salt , to taste, mustard seeds, lemon juice, malt vinegar