313169 spring couscous stuffed bell peppers Recipes

vegetable oil cooking spray, vegetable broth, couscous, bell peppers, mixed colors, olive oil, chopped onion, zucchini , quartered lengthwise then sliced across thinly, yellow squash , quartered lengthwise then sliced across thinly, fennel seed, dried oregano, salt, plum tomato, diced, chickpeas, drained and rinsed, crumbled feta cheese (about 1 cup)

bell peppers , your choice of color, cut in half lengthwise, seeds and membrane removed, water, butter or 1 tbsp margarine, couscous, fresh tomato, diced, onion, chopped, kalamata olives, pits removed, chopped, feta cheese, crumbled, fresh mint, chopped, garlic cloves, finely chopped, hot pepper flakes (optional), salt & pepper, parmesan cheese, grated

bell peppers, cannellini beans, rinsed and drained, crumbled feta cheese (4 oz), couscous, sliced scallions, white and green parts separated, garlic clove, minced, dried oregano, coarse salt, ground black pepper, lemon wedge

green bell peppers, red bell peppers, converted white rice, whole kernel corn, drained, sliced ripe olives, drained, scallions, chopped, seasoning salt, garlic pepper seasoning, diced tomatoes, undrained, dry red wine, tomato paste

ground beef, rice, cooked, diced tomatoes, undrained, onion, chopped, bell pepper, chopped, bell peppers, cinnamon sugar

red bell pepper (medium size), green bell pepper (medium size), blue cheese (softened ), cream cheese (softened ), butter (softened ), pumpernickel bread (16 squares cut to allow for slices of the peppers)

bell peppers, tops cut off and seeded, chorizo sausage, stalk celery, minced, carrot, minced, chopped onion, garlic, minced, salt and pepper to taste, whole peeled tomatoes, chopped, worcestershire sauce, chopped fresh parsley, chopped fresh basil, uncooked long grain rice, water, shredded monterey jack cheese, shredded cheddar cheese, shredded mozzarella cheese, tomato soup

extra virgin olive oil, onion, chopped, ground lamb, white rice, salt, ground black pepper, dried mint, crushed, water, chopped fresh parsley to taste, chicken broth, petite diced tomatoes, green bell pepper, top removed, seeded

brown rice, ground beef, fat drained, tomatoes, diced, yellow onion, diced, garlic, diced, salt, pepper, green bell peppers

ground beef, onion diced, stewed tomatoes, worcestershire, rice, low fat cheddar cheese, bell peppers, salt, pepper

ground beef, shredded zucchini, onion, white rice, eggs, oregano, bell peppers, canned tomatoes, feta cheese

bell pepper (orange, yellow or red), albacore tuna, diced tomatoes, snipped chives

bell peppers, lean ground turkey, cheddar cheese (low-fat ), onion, chopped, breadcrumbs, tomatoes, chopped, worcestershire sauce

green bell peppers, ground beef, onion, chopped, instant rice, diced tomatoes , with juice, tomato sauce, tomato sauce (optional), shredded colby cheese , if desired, worcestershire sauce, salt , to taste, pepper , to taste

bell peppers small, ground beef, egg, onion diced, rice uncooked, tomato sauce, black pepper, salt, garlic minced

olive oil, pine nuts or 1 3/4 oz cashew nuts, grain rice, garlic cloves, chopped fine, vegetable stock, spring onions, thinly sliced, kosher salt , to taste, fresh ground black pepper , to taste, tomatoes, halved, ball mozzarella cheese, chopped, gorgonzola, parsley, chopped, basil, chopped, red bell peppers, yellow bell peppers, string , for tying (about 1 meter)

bell peppers, washed , topped, and cleaned, cooked rice, tomato sauce, diced rotel tomatoes & chilies, onion, chopped, bell pepper, chopped, minced garlic, ground beef, ground sausage

bulgur or 1/4 cup brown rice, cooked, red bell peppers or 4 orange bell peppers, ground turkey breast, tomato sauce, divided, grated locatelli cheese or 3 tbsp romano cheese, salt, fresh ground pepper