Directions:
- Cut the tops off the bell peppers and rinse. Bring a large pot to a boil. Add salt and bell peppers. Let boil for 5 minutes. Drain and let peppers sit in cold water for 15 minutes to cool off.
- In a large bowl, mix beef, egg, 1/2 can tomato sauce, rice, onions, and (all) seasonings. Stuff peppers with mixture and pour remaining 1/2 can tomato sauce on top. Add more seasonings to top. (optional)
- In large pot, mix rest of the tomato sauce with water (add more water than you think). Place stuffed peppers in mixture and cook over low-med heat covered for about 1-1 1/2 hours.
- Use the sauce in the pot for gravy over mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.08 Kcal (1562 kJ) | ||
| Calories from fat | 144.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.1g | 25% | |
|---|---|---|---|
| Cholesterol | 111.21mg | 37% | |
| Sodium | 684.71mg | 29% | |
| Potassium | 675.82mg | 14% | |
| Total Carbs | 30.74g | 10% | |
| Sugars | 7.48g | 30% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 25.23g | 50% | |
| Vitamin C | 151.6mg | 253% | |
| Vitamin A | 3.7mg | 123% | |
| Iron | 66.8mg | 371% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 97.07 Kcal (406 kJ) | ||
| Calories from fat | 37.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 25% | |
|---|---|---|---|
| Cholesterol | 28.94mg | 37% | |
| Sodium | 178.15mg | 29% | |
| Potassium | 175.84mg | 14% | |
| Total Carbs | 8g | 10% | |
| Sugars | 1.95g | 30% | |
| Dietary Fiber | 0.82g | 13% | |
| Protein | 6.56g | 50% | |
| Vitamin C | 39.4mg | 253% | |
| Vitamin A | 1mg | 123% | |
| Iron | 17.4mg | 371% | |
| Calcium | 10.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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