22 spring chow Recipes

oil, minced beef, curry powder, water, carrots, diced (small dicing), frozen peas, frozen corn, smooth peanut butter, cabbage, finely shredded, chicken noodle soup mix, tomato paste, spring onions, sliced

brown sugar, hoisin sauce, reduced-sodium soy sauce, crushed red pepper, salmon fillets, olive oil , as needed, salt and ground pepper to taste, dole extra veggie with snap peas, red bell pepper , cut into 2-inch strips, asian vinaigrette, rice wine vinegar, canola oil, sesame oil, reduced-sodium soy sauce, chow mein noodles

mung bean sprouts, boneless, skinless chicken breasts thinly sliced, oyster sauce, soy sauce, salt and black pepper, to taste, cornstarch (mix in water), low-sodium chicken broth, dry wonton noodles, celery medium sliced, white onion medium sliced, cabbage meduim sliced, green onion (scallion, spring onion) long sliced, glove garlic chopped, sesame oil, snowpeas and mushroom can be use if desire

tblspns vegetable oil, garlic - thinly sliced, fresh ginger root - chopped fine, red chillies - chopped fine, ham - sliced into thin strips, boneless chicken breast - sliced into thin strips, uncooked tiger prawns - peeled & deveined. tails left on, fresh green beans, bean sprouts, chives (garlic if you can get them), chinese egg noodles - cooked in boiling water til tender, tblspns soy sauce, tblspn oyster sauce, salt & black pepper to taste, tblspn sesame oil, spring onions for garnish

celery rib, red pepper, courgette, king prawns (ready cooked ), spring onion, bean sprouts, fresh kale, sun-dried tomatoes, garlic cloves, chinese rice wine, tomato ketchup, sweet chili sauce, light soya sauce, toasted sesame oil, ground black pepper, chinese five spice powder, egg noodles

egg noodles, sesame oil, chicken breasts, sliced, dark soy sauce, five-spice powder, chili sauce, cornflour, peanut oil, red bell pepper, finely sliced, bean sprouts, spring onion , sliced lengthways, light soy sauce, fresh ground black pepper

olive oil, canola oil, soy sauce, maple syrup, peaches, lime , juice of, toasted sesame oil, balsamic vinegar, apple cider vinegar, salt, onion powder, garlic powder, water, black pepper, head lettuce, chow mein noodles (or 1 recipe for fried rice noodles), chicken breasts, carrot, sesame seeds

boneless skinless chicken breast halves (4 oz each), sesame and ginger marinade, balsamic vinaigrette, brown sugar, reduced sodium soy sauce, ground ginger, crushed red pepper flakes (optional), mixed baby lettuces and spring greens, chow mein noodles, green onion, parmesan cheese, dried cranberries, sesame seeds, mandarin oranges, drained, almonds, toasted

boneless skinless chicken breast halves (4 oz each), sesame ginger marinade, balsamic vinaigrette, brown sugar, reduced-sodium soy sauce, ground ginger, crushed red pepper flakes , optional, spring mix salad greens, chow mein noodles, sliced green onions, shredded parmesan cheese, dried cranberries, sesame seeds, toasted, mandarin oranges, drained, almonds, toasted

light mayonnaise, grated lemon rind, fresh lemon juice, curry powder, garlic powder, white tuna in spring water, drained and flaked, frozen peas, thawed, celery ribs, chopped, salt, pepper, mixed salad greens, almonds, toasted, chow mein noodles

red wine vinegar, low sodium soy sauce, low-sugar low-sodium ketchup, orange juice, clear honey, cornflour, canola oil, boneless skinless chicken breasts (cut into strips), spring onions (finely sliced ), baby corn (halved lengthways), carrot (cut into thin strips), red pepper (deseeded and chopped), christophene (deseeded and diced. you can substitute 1/2 courgette), chow mein noodles, sesame seeds

spring mixed salad greens, sliced olive, red onion, sliced, chopped green onion, chopped celery, chopped cherry tomatoes, feta cheese, grated parmesan cheese, mushroom, drained, dry chow mein noodles, extra virgin olive oil, lemon juice, ground sumac, garlic powder, oregano, olive juice, feta cheese , juice

hamburger, onion, sliced, green beans, grated carrot, shredded cabbage, soy sauce, curry powder, chicken noodle soup, water, spring roll wrappers

fish , 2 inch dried salt piece, chicken thighs, cubes, links sausages , chinese style pork and diced, jasmine rice, chicken stock, stalks spring onions, chopped, young ginger root , meshed, soy sauce, shaoxing wine, peanut oil, sesame oil, sugar, pepper, cornstarch

noodles, oil, chicken, ginger, garlic cloves, spring onion, prawns, sugarsnap peas, carrots, chow mein oriental sauce, handful bean sprouts

egg noodles, toasted sesame oil, chicken breast fillets, sliced into strips, soy sauce (1 tsp five-spice powder), sesame oil, chili sauce (optional), cornflour, grapeseed oil, red pepper, de-seeded and finely sliced, bean sprouts, spring onion , sliced lengthways, soy sauce, freshly ground black pepper

gingerroot, grated, garlic clove, grated, red chili pepper , deseeded, egg noodles, sesame seed oil, onion, sliced, carrots, shredded, bean sprouts, mange-touts peas, red pepper, sliced, yellow pepper, sliced, mushrooms, sliced, spring onion, soya sauce

uncooked bean threads (cellophane noodles), sheets rice paper, sliced curly leaf lettuce, fresh bean sprouts, basil leaves, shrimp, cooked and peeled, lime-vinegar sauce, chopped unsalted, dry-roasted peanuts