Directions:
- Brown mince and onion in large frypan.
- Add soy sauce,curry powder and chicken noodle soup.
- Stir in water.
- Add carrot, beans and then cabbage.
- Cover and let simmer for one hour; stirring occassionally.
- When cooked,leave it to cool completely.
- Place one spring roll wrapper so corner is facing you.
- Spread one tablespoon of chow mein mixture across wrapper about 4cm from bottom corner.
- Roll wrapper until mixture is covered then fold in sides and finish wrapping.
- When all spring rolls are completed fry until they are golden brown.
- Cool slightly before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.63 Kcal (928 kJ) | ||
| Calories from fat | 42.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 7% | |
|---|---|---|---|
| Cholesterol | 17.85mg | 6% | |
| Sodium | 542.93mg | 23% | |
| Potassium | 206.45mg | 4% | |
| Total Carbs | 37.67g | 13% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 7.54g | 15% | |
| Vitamin C | 10.5mg | 18% | |
| Iron | 1.5mg | 8% | |
| Calcium | 76mg | 8% | |
| Amount Per 100 g | |||
| Calories | 164.82 Kcal (690 kJ) | ||
| Calories from fat | 31.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 7% | |
|---|---|---|---|
| Cholesterol | 13.28mg | 6% | |
| Sodium | 403.77mg | 23% | |
| Potassium | 153.53mg | 4% | |
| Total Carbs | 28.01g | 13% | |
| Sugars | 2.88g | 15% | |
| Dietary Fiber | 2.21g | 12% | |
| Protein | 5.6g | 15% | |
| Vitamin C | 7.8mg | 18% | |
| Iron | 1.1mg | 8% | |
| Calcium | 56.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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