Special Chow Mein Recipe

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Ingredients:

Serving

3 tblspns vegetable oil
2 cloves garlic - thinly sliced
1 tsp fresh ginger root - chopped fine
2 red chillies - chopped fine
4 oz ham - sliced into thin strips
1 boneless chicken breast - sliced into thin strips
16 uncooked tiger prawns - peeled & deveined. tails left on
4 oz fresh green beans
8 oz bean sprouts
2 oz chives (garlic if you can get them)
1 lb chinese egg noodles - cooked in boiling water til tender
2 tblspns soy sauce
1 tblspn oyster sauce
salt & black pepper to taste
1 tblspn sesame oil
2 spring onions for garnish

Directions:

Heat 1 tblspn of the oil in a wok or large frying pan.
Stir-fry the garlic, ginger & the chillies for just a few seconds.
Add the ham, chicken, prawns & beans & stir-fry for about 2-3 mins on high heat or until the chicken & prawns are cooked.
Transfer to a bowl & set aside.
Heat the rest of the oil in the same wok & stir-fry the chives & the beansprouts for 1 - 2 mins.
Add the noodles, soy sauce, oyster sauce, salt & pepper & toss.
Return the prawn/chicken mixture to the wok & toss all together with the sesame oil.
Serve, garnished with the slivered spring onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.66 Kcal (597 kJ)
Calories from fat	40.35 Kcal
		% Daily Value*
Total Fat	4.48g	7%
Cholesterol	50.97mg	17%
Sodium	521.66mg	22%
Potassium	462.79mg	10%
Total Carbs	8.2g	3%
Sugars	3.58g	14%
Dietary Fiber	2.96g	12%
Protein	19.56g	39%
Vitamin C	22mg	37%
Iron	1.5mg	8%
Calcium	48.3mg	5%

Amount Per 100 g
Calories	72.76 Kcal (305 kJ)
Calories from fat	20.58 Kcal
		% Daily Value*
Total Fat	2.29g	7%
Cholesterol	25.99mg	17%
Sodium	266.05mg	22%
Potassium	236.03mg	10%
Total Carbs	4.18g	3%
Sugars	1.82g	14%
Dietary Fiber	1.51g	12%
Protein	9.98g	39%
Vitamin C	11.2mg	37%
Iron	0.8mg	8%
Calcium	24.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.