100 spread no Recipes

crumpets, ricotta cheese, punnet strawberries, hulled and sliced, fruit strawberry all-fruit spread , no added sugar

smoked salmon clippings. sold at health food stores , farmer market, and everywhere else where people know good food., pack original cream cheese (no light stuff, please), few sprigs of chives, finely chopped, fresh herbs of your choice: parsley, dill, oregano, basil, very finely chopped, english cucumber, peeled and sliced 1/4 inch thick slightly diagonal to make the slices larger, alfalfa sprouts for decoration

olive oil, red pepper, chopped, raw cashews, sesame seeds, water, nutritional yeast flakes, lemon juice, canola oil or 1/4 cup safflower oil, braggs liquid aminos

flour, baking powder, unsalted butter, superfine sugar (not powdered ) or 2 cups baking sugar (not powdered), eggs, slightly beaten, vanilla extract, almond extract, salt

flour, quick-cooking oats, light brown sugar, butter (no spread) or 1/2 cup margarine, softened (no spread), sweetened condensed milk (not evaporated), nuts, chopped, semi-sweet chocolate chips

dry orzo pasta, pineapple juice (or all of what s retained from a 15oz can of drained pineapple, below), fresh orange juice, water, coconut milk, mango all fruit spread or puree(or similar tropical fruit, but don tsp use jam or jelly, just a spread with no added sugar), bananas, sliced, pineapple, crushed or chunk, chopped (rec using in it s own juices, no sugar added), dried currants (or raisins), vanilla or rum extract, coconut, pine nuts or macadamias

butter (no spread) or 3/4 cup margarine (no spread), sugar, eggs, beaten, molasses, vinegar, all-purpose flour, baking soda, ginger, cinnamon

philadelphia fat free cream cheese , spread, adams peanut butter (or any no fat added brand.), jell-o sugar-free instant vanilla pudding mix , 4-serving size, nonfat dry milk powder, water, cool whip lite, keebler graham cracker pie crust, grape fruit spread, dry roasted peanuts

semi-sweet chocolate chips, ladyfingers, nutella , hazelnut spread, caramels, wrapped, whipping cream (unwhipped), chopped pecans, sugar (for a sweeter taste use 1/2 cup), cream cheese, softened, creme de cacao (can add a tbsp more), whipping cream (unwhipped), semi-sweet chocolate baking squares, sugar (or to taste)

brown rice flour, sugar, baking powder, salt, vegetable oil , spread, egg yolks, sugar, cinnamon

butter beans, drained, olive oil, lemon juice, boursin spreadable cheese with garlic and herbs or 125 g philadelphia cream cheese with garlic and herbs

no-sugar-added apricot spread, dijon mustard, honey, ground red pepper, garlic powder, skinned, boned chicken breast halves, cut into 1-inch pieces, crushed pretzels, water, cornstarch, water

no-sugar-added peach fruit spread, white sandwich bread, sliced reduced-fat, low-salt ham, shredded reduced-fat monterey jack cheese, butter-flavored vegetable cooking spray

no sugar added raspberry spread, frozen mini phyllo shells, i tbsp lemon curd, frozen fat free whipped topping, thawed, fresh raspberries, mint sprigs (optional)

fat free cream cheese, softened, cinnamon, sugar (to taste), raisins , half a big box

margarine (no butter or spreads), water, cocoa, sugar, flour, baking soda, sour cream (do not use lowfat), vanilla, margarine (no butter or spreads), cocoa, milk, powdered sugar, vanilla

all-bran cereal (fiber 1 original, ground to a breadcrumb-like consistency in a blender or food processor), light butter, whipped, melted (or light buttery spread like smart balance light or brummel & brown & mixed with 2 tbsp. water), artificial sweetener , splenda no calorie sweetener (granulated), cinnamon, fat free cream cheese, room temperature, liquid egg substitute (like egg beaters original), pumpkin puree, canned, artificial sweetener , splenda no calorie sweetener (granulated), light brown sugar, not packed, vanilla extract, pumpkin pie spice, nonfat sour cream, artificial sweetener , splenda no calorie sweetener (granulated), vanilla extract