184 spread cup Recipes

cream cheese, softened (or 1 cup tofu cream cheese), real maple syrup, lemon zest, finely grated, ground cinnamon, freshly grated nutmeg, raisins (read *note) or 1/4 cup currants (read *note), toasted walnuts or 1/4 cup toasted almonds or 1/4 cup toasted hazelnuts, finely chopped

refried beans, picante sauce or 1/4 cup taco sauce, lettuce, shredded, sour cream, frozen guacamole, , thawed, shredded monterey jack cheese or 1 cup shredded cheddar cheese, green onion, chopped, black olives, sliced or chopped, tomatoes, chopped, tortilla chips

red peppers , roasted (or about 1 1/2 cups canned or jarred roasted ), walnuts, roughly chopped garlic, extra virgin olive oil, lemon (will be using the grated zest and the juice), ground cumin, hot red pepper flakes or hot paprika or any small dried chili, to taste, salt , to taste

cream cheese (softened ), butter (softened ) or 1/2 cup margarine (softened), celery salt, paprika, red cayenne pepper, worcestershire sauce, chopped red radish, chopped green onion

cooked garbanzo beans or 2 cups cannellini beans, 1/4 to 1/2 cup liquid reserved, chopped walnuts, basil leaves, olive oil, lemon juice, salt, pepper, cayenne, sundried tomato flour tortillas or jalapeno flour tortilla, olive oil

fajita tortillas , softened in microwave for 30 seconds, ham, sliced (15cm diameter), canned pineapple chunk, drained, spring onions, sliced, kraft* light cream cheese spread, softened, eggs, salt and pepper

olive oil, red bell pepper, seeded and coarsely chopped, raw cashews, raw sesame seeds, water, nutritional yeast flakes, fresh lemon juice, canola oil or 1/4 cup safflower oil, braggs liquid aminos

olive oil, red pepper, chopped, raw cashews, sesame seeds, water, nutritional yeast flakes, lemon juice, canola oil or 1/4 cup safflower oil, braggs liquid aminos

oreo cookie crumbs, philadelphia cream cheese spread, sugar, crushed pineapple, undrained, angel flake coconut, toasted, cool whip topping, thawed, divided

wonton wrappers, fresh blueberries (or any combination of berries to total 1 1/2 cups) or 1 1/4 cups raspberries (or any combination of berries to total 1 1/2 cups) or 1 1/4 cups blackberries (or any combination of berries to total 1 1/2 cups), low-fat vanilla yogurt, strawberry all-fruit spread

butter, half of 1/3 cup of cinnimon-sugar, half of 1/3 cup of brown sugar, fork (you can use a spoon but s blend this together better)

artichoke hearts, drained and chopped, mayonnaise, sour cream, parmesan cheese or 3/4 cup mozzarella cheese, shredded cheese, diced tomatoes and green chilies, drained, garlic clove, minced, onion, diced, green onions, sliced thinly, cracker (any variety)

cooked flaked salmon, about 1 1/2 cups (you can use canned well-drained or leftover poached or baked salmon), cream cheese , package (half an 8-oz), lemon juice, white horseradish, smoked salmon, chopped fresh dill (or use 1/2 teaspooon dried, or to taste), salt and pepper

cottage cheese, butter or 1 1/2 lbs margarine, white sugar (approx . 3 1/2 cups), grated hard boiled egg yolks, cereal cream or 1 1/2 cups half-and-half cream, vanilla

corned beef, sauerkraut, drained, swiss cheese or 1 cup sharp cheddar cheese, grated, mayonnaise, thousand island dressing, cracker

seasoned tofu, dived red bell pepper, minced scallion, chopped fresh thai basil or 1/3 cup italian sweet basil (if you can not find thai basil), reduced-fat coconut milk, grated gingerroot, lemon juice, smooth peanut butter, fresh green chili pepper, minced and seeded (leave unseeded for more heat), soy sauce

liverwurst spread, sour cream, sour cream, lemon juice, crumbled canned french-fried onions, refrigerated crescent dinner rolls

good-quality milk chocolate (such as lindt or ghirardelli), chopped, nutella (chocolate-hazelnut spread), coarsely chopped toasted hazelnuts, bittersweet (not unsweetened ) or semisweet chocolate, chopped, whole hazelnuts, toasted, husked