34 spray weed Recipes

cooked brown rice, green onions, chopped, low fat cottage cheese, dill weed, freshly grated parmesan cheese, low-fat milk, dijon-style mustard, vegetable oil cooking spray

eggs, lightly beaten, frozen chopped spinach, thawed and squeezed dry, crumbled feta cheese, cottage cheese, green onions, sliced, dill weed, salt, pepper, ground nutmeg, sheets phyllo dough (14x9-inch size), butter-flavored cooking spray, tomatoes, sliced

reynolds wrap foil, non stick olive oil flavored cooking spray, refrigerated buttermilk biscuits, dill weed, olive oil, unsalted butter, chopped shallot, cream cheese, fresh lemon zest, lemon juice, sea salt, white pepper, cayenne pepper, honey, tomatoes or 8 oz grape, red bell peppers, sliced thin (about 1/2 of a pepper), fresh tilapia fillet

fennel seeds, golden brown sugar, pimenton de la vera (spanish smoked paprika), coarse kosher salt, freshly ground black pepper, dried dill weed, nonstick vegetable oil spray, side of salmon with skin (preferably wild salmon), olive oil

tofu shirataki noodles (fettuccine shape), shallot, diced, frozen peas, smoked salmon , cut into 1 inch pieces, fat free cream cheese, nonfat chicken broth, lemon juice, lemon zest, dill weed, salt (i like more for my taste), black pepper , to taste, butter-flavored cooking spray, fresh lemon wedge

sliced carrot, basmati rice (or other fine quality rice), dill weed, chopped fresh parsley, chopped onion, water, salt, black pepper, non-stick olive oil flavored cooking spray (or 1 tsp. olive oil, spread in pan with paper towel), fat-free margarine (or vegan margarine) (optional)

water, chopped fresh asparagus, milk, cornstarch, egg yolks lightly beaten, shredded sharp cheddar cheese, salt, dried whole dill weed, coarsely ground black pepper, egg whites at room temperature, vegetable cooking spray

bread, low-fat milk, extra lean ground beef (93%), egg, slightly beaten, onion, minced, sugar, allspice, nutmeg, salt, pepper, cardamom , seed, pam cooking spray, cornstarch, condensed beef consomme, water, light cream, at room temperature, dill weed

red ripe tomatoes, white sugar or 4 tbsp brown sugar, salt, chopped dill weed, apple cider vinegar, pam olive oil flavored cooking spray, plastic wrap

salmon, with bones drained and flaked, fine dry breadcrumb, skim evaporated milk, diced onion, diced green pepper, egg, beaten, lemon juice, celery salt, pepper, vegetable oil cooking spray, plain low-fat yogurt, unpeeled diced cucumber, reduced-calorie mayonnaise, minced fresh onion, chopped fresh parsley, dried whole dill weed, salt

unico white kidney beans, onion, thinly chopped, red bell pepper, chopped, salmon fillet, dried dill weed, olive oil (cooking spray ), tomatoes, diced, extra virgin olive oil, balsamic vinegar, shallots, minced, capers, drained and rinsed well

pink salmon, drained, egg, separated, lemon juice, saltine crackers, crushed, mayonnaise or 3 tbsp miracle whip, dill weed, whole wheat bread or 4 -6 slices white bread, lightly toasted, margarine or 4 -6 tsp butter, american cheese or 4 -6 slices velveeta cheese, pam cooking spray