7230 spray Recipes

lean ground beef, ground pork, stone ground whole wheat bread, tightly packed parsley, garlic, bacon, eggs, milk, olive oil, black pepper, baking cooking spray (i use olive oil pam), olive oil, diced onion, olive oil, flour (i use wondra), paprika, beef broth, garlic, tightly packed parsley, saffron thread, salt

crunch cereal (cap n crunch original cereal, not crunch berries), texas toast thick bread (thick sliced bread), eggs, plain yogurt (milk will be much thinner so you may want to add a tsp of vinegar to make a buttermilk- balances the) or 4 oz milk (milk will be much thinner so you may want to add a tsp of vinegar to make a buttermilk- balances the), sugar, vanilla, cinnamon, butter-flavored cooking spray or real butter

red potatoes cut into 3/4-inch cubes, chopped cabbage, butter-flavored cooking spray, cooked corned beef, cut into 3/4-inch cubes, shredded swiss cheese, coarse-grained mustard, white wine, garlic powder, ground black pepper, sheets phyllo dough, thawed, butter-flavored cooking spray, melted butter

reduced fat pillsbury crescent rolls, sprays i can tsp believe it s not butter spray, dark brown sugar, light butter, cinnamon, salt, fat free cream cheese

baking potatoes, granulated sugar, salt, garlic salt, extra-spicy chili powder, pam cooking spray (not butter flavor) or other nonstick cooking spray (not butter flavor)

sweet potatoes, splenda sugar, tablespooms brown sugar substitute, cinnamon, parkay butter-flavored cooking spray, pam cooking spray

ground turkey , 93/7, wheat berries, raw, quinoa, raw, red kidney beans, diced tomatoes with juice, canned tomato sauce, chipotle chile in adobo, finely chopped with spoonful of sauce, diced green chilies, raisins, sliced almonds, garlic clove, minced, chili powder, cumin, ground, cayenne pepper, cinnamon, ground, olive oil flavored cooking spray, 10 sprays

fresh mushrooms (stems removed & discarded), boneless skinless chicken breast halves (approx . 4 oz each), sweet red peppers, seeded & cut into 1-inch pieces, yellow peppers, seeded & cut into 1-inch pieces, purple onion , cut into thin slices, vegetable oil cooking spray (preferably olive oil-flavoured), low sodium chicken broth or 1/2 cup no-salt-added chicken broth, balsamic vinegar, balsamic vinegar, olive oil, dried rosemary, salt, pepper, freshly ground, garlic, minced

pork shoulder steaks, bones removed, egg, water, hot pepper sauce (tabasco), flour, ground mixed spice (coriander, cinnamon, pimento, ginger, cassia, nutmeg, cloves), ground allspice, onion powder, celery salt, garlic powder, salt, cracked black pepper, vegetable oil cooking spray (i use pam), broccoli stems

low-calorie bread (like nature s own light), olive oil flavored cooking spray (10 sprays ), garlic powder, dried onion flakes, aunt jane s krazy mixed up salt

nonstick oil spray, roasted hazelnuts, dark brown sugar, gingersnaps, salted butter, at room temperature, hazlenut liqueur , such as frangelico, all-purpose flour, baking powder, salt, salted butter, at room temperature, brown sugar, eggs, pure caramel extract, pure vanilla extract, buttermilk, pre-cut caramel pieces, dark brown sugar, evaporated milk, salted butter, salted butter, cold, salt, sugar, caramel sauce, at room temperature, heavy cream, vanilla bean paste, nonstick oil spray, granulated sugar, salt, edible star glitter, turbinado sugar

baking potatoes , scrubbed, nonstick olive oil flavored cooking spray (or vegetable oil spray.), salt, dried rosemary, for sprinkling

eggs, lightly beaten, frozen chopped spinach, thawed and squeezed dry, crumbled feta cheese, fat cottage cheese, green onions, sliced, dill weed, salt, pepper, ground nutmeg, sheets phyllo dough (14 oz.x9inches), butter-flavored cooking spray (i can tsp believe it s not butter works well), tomatoes, sliced

rice krispies, big marshmallows, i can tsp believe it s not butter! spray (10 sprays )

plain strong white flour, salt, caster sugar, sachet dried yeast, egg, beaten, skim milk, water, spray calorie controlled cooking spray, strawberry jam, caster sugar, ground cinnamon

egg whites, fresh zucchini (or frozen and thawed ), shredded cheese, parsley, black pepper, pam cooking spray or any other cooking spray

left over turkey (we had 3 cups left over), left over corn (we had 1 1/2 cups left over), left over peas (we had 1 cup left over), left over mashed potatoes (we had 3 cups left over), left over prepared stuffing (we had 2 cups left over ), gravy (we didn tsp have left over ), bisquick, milk, cooking spray (must spray cookie sheet )

dijon mustard, red wine vinegar, chicken breasts , boned and skinned, pam cooking spray , for spraying, chopped parsley