14294 split lentil barley aka weight watchers Recipes

split red lentils, washed, green bell pepper, washed, seeded and chopped finely, red onion, chopped finely, garlic clove, finely minced, garam masala, chili powder, cumin powder, lemon juice, peanuts, toasted without salt and coarsely chopped, water, egg, beaten, all-purpose flour, ground turmeric, chili powder, peanut oil, salt and pepper, to taste

grain white rice (not converted; 10 oz), urad dal (white split lentils; 5 oz), water, salt, vegetable oil for cooking, yukon gold potatoes , all about the same size (4 medium), vegetable oil, black mustard seeds, fresh or thawed frozen curry leaves, cumin seeds, onion, chopped, fresh green chile (such as thai or serrano; 2 1/2 inches), minced, including seeds, turmeric, water, salt, bottled mango chutney

red lentils, onion, chopped fine, hot green chili, finely sliced, ground cumin, ground turmeric, sliced ginger (or more to taste), water, boneless skinless chicken breasts, salt, oil, whole cumin seed, garlic, ground red pepper, lemon juice, sugar, garam masala

vegetable stock, tomatoes, diced, carrots, thinly sliced, shredded cabbage, split peas, barley, garlic cloves, minced (be generous here), minced fresh parsley

split red lentils, green capsicum, finely chopped, red onion, finely chopped, garlic cloves, crushed, garam masala, chili powder, ground cumin, lime juice, unsalted peanuts, chopped, water (600ml), egg, beaten, plain flour, turmeric, chili powder, vegetable oil

bottled spring water, divided, white basmati rice, urad dal (skinned , split lentils), sugar, sea salt, vegetable oil, divided

split peas, yellow split peas, tomato paste, onion, diced, garlic cloves, crushed, stalks celery, chopped, carrots, chopped, bay leaves, dried thyme, red pepper flakes, salt, ground black pepper, extra virgin olive oil, cornstarch, water, plain low-fat yogurt (optional), parsley

lentils (use green ), chard (swiss ) washed trimmed and chopped into 1/2 inch strips, water, organic garlic peeled, salt, lemon juice - of 2 lemons, extra virgin olive oil plus 2 tbsp, cilantro for garnish, fried pieces of bacon in pieces added when served

barley, water, cooked bay shrimp, frozen corn, thawed, diced green bell pepper, diced red bell pepper, green onions, chopped, chopped fresh thyme, minced lemon zest, fresh lemon juice, olive oil, salt, freshly ground black pepper

bottled water (chlorine interferes with softening process), basmati rice, urad dal (skinned split lentils), sugar, sea salt, vegetable oil (divided )

split red lentils, stock, orange juice, orange, onion, celery, thyme, bay leaf, salt, pepper, orange rind

spinach, chopped.frozen pack..thawed, red onions, chopped finely. (large), tomatoes, diced . (medium), channa dal, .available in indian grocery store (gram split lentil), fresh ginger, chopped, garlic cloves, peeled and chopped, salt (as per your taste.), cayenne pepper or 4 -6 serrano chilies, chopped, mango powder or 2 tsp lime juice, turmeric powder, vegetable oil, fresh dill (optional)

olive oil, onions, chopped, water, split lentils, rinsed, salt, cumin, ground coriander seed, pepper, saffron, white rice, uncooked, lemon juice

onion, diced, oil, bay leaf, celery seed, split peas, barley, lima beans, water, salt, pepper, carrot, chopped, stalks celery, diced, parsley, chopped, potato, diced, basil, thyme

dried split peas, barley, salt, water, chopped carrots, stalks of chopped celery, diced potatoes, chopped parsley, dried basil, dried thyme, ground black pepper, vegetable oil, chopped onion, bay leaf, minced garlic

vegetable oil or ghee, whole large onion chopped, garlic chopped, fresh ginger root chopped, chili powder or minced fresh chili, ground coriander, ground cumin, paprika, dry red split lentils, vegetable broth, chopped tomatoes, whole eggs, coconut milk, whole tomatoes cut into slices, fresh cilantro to garnish

barley, brown rice, wild rice, chopped carrots, chopped celery, stewed tomatoes, canned mushrooms, chopped chicken breast, water, chicken bouillon, dry oregano, dry parsley, dry rosemary, dry thyme, dry basil, marjoram, black pepper, minced garlic, dehydrated onion, sesame seeds

barley, brown rice, wild rice, chopped carrots, chopped celery, chicken broth, chopped chicken breast, chicken bouillon, dry oregano, dry parsley, dry rosemary, dry thyme, dry basil, marjoram, black pepper, minced garlic, dehydrated onion, sesame seeds