164 splenda and diabetes Recipes

splenda sugar substitute, cornstarch (up to 1 tsp depending on how thick you want it), cinnamon, water, malibu rum (coconut flavored rum), lemon juice, hot fresh coffee (brewed to your liking), syrup, skim milk, cinnamon, for sprinkling

ocean spray white cranberry juice with splenda, fresh fruit, sliced, diet lemon-lime soda, lime , juice of

margarine, softened, creamy style peanut butter, egg substitute, honey, vanilla extract, splenda sugar substitute (or any powdered sugar substitute that is the equivalent of 1 cup of sugar), all-purpose flour, baking soda, salt

mango (peeled, pitted, chopped ), orange (peeled , wedged), vanilla yogurt (fat free, sugar free), skim milk, scoops vanilla protein powder, splenda sugar substitute (to taste), ice cubes (optional)

lemon juice, diced apples, celery, in thin strips about 1-inch long, broken walnuts, splenda granular (sugar substitute ), salt, low-fat vanilla yogurt, low-fat mayonnaise, crisp lettuce leaf

dark cocoa, powdered milk, powdered coffee creamer, splenda sugar substitute, chocolate chip, salt

all-purpose flour, whole wheat flour, cinnamon, baking powder, baking soda, salt, low-fat buttermilk, oat bran, splenda brown sugar blend, vegetable oil, unsweetened applesauce, egg white, apples (peeled, cored , and finely chopped golden delicious is a good choice)

butter flavor crisco, splenda brown sugar blend, milk, vanilla, egg, all-purpose flour, salt, baking soda, semi-sweet chocolate chips

cucumbers, sliced onion, fat free sour cream, splenda sugar substitute, dried dill weed

all-purpose flour, sugar, splenda sugar substitute, baking powder, salt, ground allspice, fresh blueberries (or frozen, thawed and drained ), nonfat milk, vegetable oil, egg, lightly beaten, grated lemon rind, grated orange rind, vanilla extract

unbleached flour, splenda sugar substitute, baking powder, baking soda, cinnamon (more or less to taste), heart healthy margarine, unsweetened applesauce, vanilla, egg white, fat free sour cream

ground coffee (finely ground. i used instant coffee), skim milk, egg whites, salt, splenda sugar substitute, almond extract, chopped almonds, cool whip lite, thawed

ripe mango , about 12 oz, french bread, cubed into 1 inch cubes, evaporated skim milk, liquid egg substitute, splenda granular (sugar substitute ), vanilla extract, ground cinnamon, ground ginger, ground allspice, granulated sugar, reduced-calorie margarine

milk, grain rice (or brown ), salt, unsweetened chocolate square, vanilla, whipping cream, splenda (artificial sweetener ), nuts, chopped, strawberries

fresh broccoli, scallion, garlic, beef broth, low sodium soy sauce (40 percent less salt), cornstarch, splenda sugar substitute (or other measure-for-measure sugar substitute), minced cilantro or 2 -3 tbsp recaito (recaito is a delicious cilantro-based seasoning sauce, usually found near other mexican seasonings/s), sesame oil

fat-free sugar-free instant vanilla pudding mix, milk, splenda sweetened cherry pie filling

cucumbers, sliced onion, vinegar, splenda sugar substitute, pepper

how to: use your favorite way to cook , steam etc, potatoes as desired, oil as desired , i use olive, vinegar ( i like white or red wine, herbs ( esp parsley, basil , dill ), salt and pepper to taste, splenda for sweetness