151 spirals sauce Recipes

onion, chopped, garlic cloves, minced, olive or canola oil, reduced- sodium beef broth or vegetable broth, black beans, rinsed and drained, diced tomatoes ( no salt added ), picante sauce ( try to find reduced-sodium), uncooked spiral pasta, green pepper, chopped, chili powder, ground cumin, reduced-fat sour cream

ground turkey or beef, onion, chopped, green pepper, chopped, garlic clove, minced, spaghetti sauce, mushroom stems and pieces, drained, sliced pepperoni, uncooked spiral pasta , wagon wheel pasta or pastas of your choice, shredded part-skim mozzarella cheese, shredded provolone cheese, grated parmesan cheese

uncooked spiral pasta, meatless spaghetti sauce, pork tenderloin (1 lb), egg substitute, seasoned bread crumbs, grated parmesan cheese, divided, shredded part-skim mozzarella cheese

onion, chopped, garlic cloves, minced, olive oil, vegetable broth or reduced-sodium beef broth, black beans, rinsed and drained, diced tomatoes, undrained, picante sauce, uncooked spiral pasta, green pepper, chopped, chili powder, ground cumin, shredded reduced-fat cheddar cheese, reduced-fat sour cream

ground beef, onion, chopped, garlic cloves, minced, beef broth, diced tomatoes, undrained, picante sauce, uncooked spiral or small shell pasta, green pepper, chopped, chili powder, dried parsley flakes, shredded cheddar cheese and tortilla chips

cooked tricolor spiral pasta, frozen corn, thawed, chopped celery, green pepper, chopped, chopped seeded tomatoes, diced pimientos, chopped red onion, picante sauce, canola oil, lemon juice, garlic clove, minced, sugar, salt

whole wheat spiral pasta (rotelle pasta) or 12 oz rotini pasta, asparagus spear , cut into 2 inch pieces, olive oil, pesto sauce, minced garlic cloves, cannellini beans, drained and rinsed, water-packed artichoke hearts, drained and quartered, shredded mozzarella cheese, grated parmesan cheese, salt and pepper

uncooked rotelle pasta or 8 oz spiral shaped pasta, broccoli florets, cooked and rinsed with cold water, knorr pesto sauce mix, olive oil, red wine vinegar, grape tomatoes, halved, cubed mozzarella cheese (about 4 oz.), salt & fresh ground pepper

ground beef, green pepper, chopped, onion, chopped, garlic cloves, minced, diced tomatoes, undrained, reduced-sodium beef broth, tomato sauce, frozen corn, tomato paste, pepper, uncooked spiral pasta, shredded parmesan cheese

potatoes, unpeeled, eggs, uncooked spiral pasta, dill pickles, chopped (reserve juice), green onions, chopped, mayonnaise , or to taste, worcestershire sauce, dill pickle juice , or as needed, salt and pepper to taste

ground beef, onion, chopped, condensed cream of celery soup, undiluted, ketchup, worcestershire sauce, cooked spiral shaped pasta

cooked spiral shaped pasta (about 2 cups uncooked ), short thin turkey strips or 2 cups chicken strips, tomato, cut into 1/2 inch chunks, red bell pepper, cut into 1/2 inch chunks, zucchini, cut into 1/2 inch slices,each slice quartered, whole kernel corn or 1 cup frozen corn, thawed, cilantro or 1/2 cup parsley, chopped, picante sauce, reduced-calorie creamy garlic dressing, salt , optional

ground beef, taco seasoning, tomato sauce, chopped green pepper, garlic powder, dried oregano, uncooked spiral pasta, cooked and drained, shredded cheddar cheese, divided, sour cream

uncooked spiral pasta, butter, cubed, king arthur unbleached all-purpose flour, milk, salt, pepper, ground mustard, worcestershire sauce, ground nutmeg, shredded cheddar cheese, cubed process cheese (velveeta)

uncooked spiral pasta, chopped green pepper, onion, chopped, garlic cloves, minced, dried oregano, ground cumin, crushed red pepper flakes, tomato sauce, black beans, rinsed and drained, shredded reduced-fat cheddar cheese

chicken wings, about 21 to 22 wings, separated, at the joints , wing tips discarded, tequila, chopped fresh cilantro, fresh orange juice, fresh lime juice, olive oil, cracked fresh pepper, garlic, minced, tabasco sauce , or to taste, grated orange zest, grated lime zest, orange zest, curled into spirals for garnish, fresh limes, cut into wedges for garnish fresh cilantro

uncooked whole wheat spiral pasta, lean ground turkey, onion, chopped, sliced baby portobello mushrooms, water, ketchup, dill weed, reduced-sodium beef bouillon granules, worcestershire sauce, reduced-fat sour cream

beef frankfurter, cubed, onion, chopped, vegetable oil, tomato sauce, whole kernel corn, kidney beans, uncooked spiral shaped pasta or 5 oz noodles, water, chili powder, salt, green pepper, cut in strips