40 spirals fresh vegetable Recipes

carrots, fresh asparagus spears, trimmed, refrigerated breadstick dough, egg white, lightly beaten, grated parmesan cheese, dried oregano

carrots, fresh asparagus spears, trimmed, tube (11 oz) refrigerated breadsticks, egg white, lightly beaten, grated parmesan cheese, dried oregano

cooked turkey (shredded or cubed ), whole wheat spiral pasta (cooked ), low sodium chicken broth, sweet potatoes (cubed small, use the liquid ), frozen mixed vegetables, celery ribs (chopped fine ), russet potatoes (cubed small, cooked ), cheese (shredded ), garlic powder, fresh parsley (finely chopped ), season salt, rosemary

cream cheese, diced cooked chicken, monterey jack cheese, shredded, chopped fresh coriander or 1 tsp dried coriander, diced fresh jalapeno peppers or 2 tbsp diced canned jalapeno peppers, ground cumin, flour tortillas, vegetable oil, salsa, sour cream

dried spiral shaped pasta, corn on the cob, husks and silk removed, cooked roasting chicken, milk, reduced-sodium chicken broth, olive oil, green capsicum , deseeded, finely chopped, mushrooms, sliced, butter or 80 g margarine, plain flour, green shallots, ends trimmed, thinly sliced diagonally, coarsely grated cheddar cheese, fresh breadcrumbs, chopped fresh flat leaf parsley

salmon, red (skinless, boneless , water-packed), tuna, well drained, carrot, finely grated, onion, grated, lemon juice (or lime juice), sour cream, white wine vinegar, mustard powder, black pepper, freshly ground, all-purpose flour, baking powder, salt, cayenne pepper, dried thyme, vegetable oil, milk

uncooked tricolor spiral pasta, fresh broccoli florets, cauliflowerets, chopped cucumber, chopped celery, sliced carrot, chopped tomato, ranch salad dressing

chicken broth, frozen baby lima beans, thawed, cubed peeled potato, sliced carrot, sliced celery, chopped onion, cubed cooked turkey or chicken, cooked spiral pasta, minced fresh parsley

uncooked tricolor spiral pasta, salsa, frozen corn, thawed, sliced halved cucumber, halved cherry tomatoes, red onion, chopped, no-salt-added tomato sauce, minced fresh parsley, red wine vinegar

uncooked whole wheat spiral pasta, ground beef, onion, chopped, garlic cloves, minced, italian diced tomatoes, undrained, meatless spaghetti sauce, chopped fresh kale, frozen peas, thawed, garlic powder, pepper, grated parmesan cheese , optional

shredded part-skim mozzarella cheese, canned mexicorn, drained, grated parmesan cheese, minced fresh parsley, garlic cloves, minced, dried oregano, dried basil, ground cumin, salt, crushed red pepepr flakes , optional, frozen bread dough, thawed, cornmeal, egg, lightly beaten

tri-color spiral pasta, cooked and drained, green pepper, chopped, red pepper, chopped, cucumbers, chopped, marinated artichoke hearts, chopped, onion, finely chopped, vine-ripened tomato, coarsely diced, black olives, sliced, hard salami or 1/2 lb pepperoni, diced, mozzarella cheese or 1/2 lb provolone cheese, diced, pepperoncini peppers (optional) or other hot pepper (optional), snow peas (optional), snap peas (optional), green peas (optional), broccoli (raw or blanched ) (optional), cauliflower (raw or blanched ) (optional), carrot (shredded or sliced ) (optional), green beans (raw or blanched ) (optional), lima beans (cooked and cooled ) (optional), garbanzo beans (cooked and cooled ) (optional), mushroom (fresh or canned ) (optional), olive oil, red wine vinegar, fresh basil leaves, chopped, garlic clove, crushed, anchovy paste (optional), salt and pepper

pasta, olive oil, red pepper flakes (to taste), onion, diced, garlic cloves, diced, artichoke heart , water packed, quartered, yellow bell pepper, chopped, vegetable broth, pitted black olives, drained, leave whole, canned garbanzo beans, drained, canned chopped tomatoes with basil, salt (to taste), fresh parsley, minced, fresh ground black pepper (to taste)

italian stewed tomatoes, cut up, chicken broth, minced fresh basil or 1 tsp dried basil, pepper, frozen mixed vegetables, cubed fully cooked ham, frozen cut green beans, cooked spiral pasta

extra virgin olive oil, carrot, coarsely grated, sweet red pepper, seeded and finely chopped, onion, very finely chopped, garlic clove, minced, curry powder (to taste), chopped fresh coriander or 1/3 cup parsley, lemon juice, freshly squeezed, salt, cream cheese, softened, whole wheat tortillas

uncooked tricolor spiral pasta, cucumber, peeled, seeded and cubed, tomatoes, halved, shredded reduced-fat cheddar cheese, chopped red onion, green onion, chopped, reduced-fat mayonnaise, reduced-fat sour cream, buttermilk, snipped fresh dill or 1 tsp dill weed, salt, pepper, torn romaine

goat cheese, softened, chipotle barbecue sauce, ground cumin, garlic cloves, finely minced, carrot, shredded , about 1/2 cup, green onions, thinly sliced, shredded cooked chicken, smoked mozzarella cheese, shredded, monterey jack cheese, shredded, fresh cilantro, chopped, whole wheat tortillas or 4 (19 inch) flour tortillas, sweet red pepper, cut into 16 thin strips, about 1/4 inch thick

shredded part-skim mozzarella cheese, canned mexicorn, drained, grated parmesan cheese, minced fresh parsley, garlic cloves, minced, dried oregano, dried basil, ground cumin, salt, crushed red pepper flakes, frozen bread dough, thawed, cornmeal, egg, lightly beaten