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Chicken & Vegetable Pasta Bake Recipe

Chicken & Vegetable Pasta Bake Recipe

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Ingredients:

Serving

300 g dried spiral shaped pasta
2 corn on the cob, husks and silk removed
1 large cooked roasting chicken
750 ml milk
500 ml reduced-sodium chicken broth
2 tsp olive oil
1 green capsicum , deseeded, finely chopped
200 g mushrooms, sliced
80 g butter or 80 g margarine
50 g plain flour
3 green shallots, ends trimmed, thinly sliced diagonally
145 g coarsely grated cheddar cheese
275 g fresh breadcrumbs
1/3 cup chopped fresh flat leaf parsley

Directions:

Preheat oven to 200 degrees (unless freezing for later use). Cook pasta in a saucepan of salted boiling water following packet directions or until al dente. Drain.
Cut down the length of the corn cobs, close to the core, to remove the kernels. Remove the chicken meat from bones. Discard bones, skin and seasoning. Shred the chicken and place in a bowl.
Place the milk and stock in a saucepan over medium heat and bring to a simmer. Remove from heat.
Heat the oil in a large saucepan over medium heat. Add the corn, capsicum and mushroom and cook, stirring, for 5 minutes or until the mushroom softens. Transfer to a plate. Melt the butter in the pan. Add flour and cook, stirring, for 1 minute. Remove from heat. Gradually whisk in milk mixture. Place over medium heat and cook, stirring, for 2 minutes or until sauce thickens.
Add the pasta, corn mixture, chicken, shallots and 40g (1/2cup) of cheddar to the sauce. Spoon pasta mixture into a 3L (12-cup) capacity freezer proof ovenproof dish. Combine breadcrumbs parsley and remaining cheddar in a bowl. Sprinkle over pasta mixture.
To freeze, set aside for 10 minutes to cool. Cover with plastic wrap and place in fridge for 30 minutes. Cover with several layers of plastic wrap, label, date and freeze for up to 3 months. To cook, place in fridge for 8 hours or until thawed. Then follow step below.
Bake for 40 minutes or until golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	494.52 Kcal (2070 kJ)
Calories from fat	210.79 Kcal
		% Daily Value*
Total Fat	23.42g	36%
Cholesterol	67.56mg	23%
Sodium	986.21mg	41%
Potassium	821.78mg	17%
Total Carbs	54.17g	18%
Sugars	12.73g	51%
Dietary Fiber	5.02g	20%
Protein	19.75g	40%
Vitamin C	15.3mg	26%
Vitamin A	0.2mg	6%
Iron	2.3mg	13%
Calcium	403.3mg	40%

Amount Per 100 g
Calories	90.58 Kcal (379 kJ)
Calories from fat	38.61 Kcal
		% Daily Value*
Total Fat	4.29g	36%
Cholesterol	12.37mg	23%
Sodium	180.64mg	41%
Potassium	150.53mg	17%
Total Carbs	9.92g	18%
Sugars	2.33g	51%
Dietary Fiber	0.92g	20%
Protein	3.62g	40%
Vitamin C	2.8mg	26%
Iron	0.4mg	13%
Calcium	73.9mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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