787 spinach with egg whites and cheese Recipes

chopped onion, chopped fresh mushrooms, chopped celery, garlic cloves, minced, olive oil, frozen chopped spinach, thawed and squeezed dry, crumbled gorgonzola cheese, boneless skinless chicken breast halves (6 oz each), salt, pepper, egg white, ground walnuts

olive oil, shallots or 1/4 cup onion, minced, spinach, cleaned, table salt, black pepper, part-skim ricotta cheese, egg, white, lemon zest, freshly grated, skinless boneless turkey breasts, four 6-oz pieces pounded 1/4-inch thin, water

eggs, milk, italian seasoned bread crumbs, garlic powder, paprika, salt and pepper to taste, vegetable oil, sliced skinless, boneless chicken breast halves, white wine, all-purpose flour, heavy cream, minced garlic, diced prosciutto, chopped fresh spinach, shredded mozzarella cheese

olive oil, onion, chopped, fresh spinach leaves, water , generous, egg, white bread flour, freshly grated parmesan cheese, salt, granulated sugar, fast-rising active dry yeast

egg, egg whites, grated parmesan cheese, shredded cheddar cheese, salt, crushed red pepper flakes, garlic powder, pepper, sliced fresh mushrooms, chopped green pepper, chopped onion, olive oil, torn fresh spinach

olive oil, yellow bell pepper, red bell pepper, diced onion, white button mushrooms, diced tomatoes, tomato paste, italian seasoning (i like mrs dash italian medley ), garlic powder, salt, pepper, balsamic vinegar, spinach, fresh, eggs, ricotta cheese, salt, pepper, flour, acorn squash , roasted and mashed (about 1 1/2 cups), egg

eggs , or 1 whole egg and two egg whites, shredded cheese, ham, grape tomatoes, sliced baby portobello mushrooms, fresh baby spinach leaves, preparation

milk, shedded cheddar cheese, pancake mix, egg pasteurized liquid egg-whites, baby spinach, fresh, cooked turkey sausage, cubed, salt, pepper, oregano, onion powder, basil

ground chicken, mozzarella cheese, ricotta cheese, alfredo sauce, cream of chicken soup, milk, uncooked chopped spinach, eggs, no-boil lasagna noodles, chopped sweet onion, parmesan cheese, minced fresh garlic cloves, olive oil, parsley, oregano, basil, salt, pepper

egg, egg whites, vegetables (chopped , pick and choose your favorites from broccoli, red or orange bell peppers, tomatoes and aspa), spinach leaves, low-fat cheese (low fat shredded ), quinoa (cooked ), edamame (optional, can buy frozen ) (optional)

onion, finely chopped, unsalted butter, frozen leaf spinach, thawed, cream cheese, milk, salt, black pepper, white bread, eggs

lean country ham, finely chopped, skim milk, low-salt chicken broth, uncooked quick-cooking grits, shredded reduced-fat sharp cheddar cheese, garlic powder, pepper, chopped spinach, drained and squeezed dry, egg whites (at room temperature )

ham, cooked brown rice, frozen spinach, dry white wine, garlic, onion, gruyere cheese, salt, milk, eggs

spinach, feta cheese, green onion, egg whites, fresh garlic, minced

egg whites, water, fresh spinach leaves, plum tomato, diced, part-skim mozzarella cheese, shredded, a whole wheat light english muffin, toasted

eggs, egg whites, nonfat milk, dijon mustard, fresh rosemary, minced, fresh ground pepper, chopped spinach , wilted (see tip), whole grain bread (cut into 1-inch cubes, crusts removed if desired), ham steak, diced, jarred roasted red pepper, chopped, shredded gruyere cheese or 3/4 cup swiss cheese

eggs, egg whites, nonfat milk, reduced-fat goat cheese, light whole wheat bread, cubed, sauteed spinach, asparagus spears, trimmed and chopped, prosciutto or 4 oz canadian bacon, chopped, dried rosemary, sea salt and pepper, to taste

coarse salt and ground pepper, egg plus 2 large whites, extra virgin olive oil, grated aged cheese , such as gruyere, whole milk