168 spinach whole grain Recipes

baby spinach leaves, fresh blackberries, red onions, separated into rings, feta cheese, crumbled, almonds, olive oil, whole grain dijon mustard, honey, apple cider vinegar, lemon juice

navel oranges, fresh mild goat cheese (preferably in log form), pecans (1 1/2 oz), finely chopped, whole-grain mustard, white-wine vinegar, kosher salt, sugar, extra-virgin olive oil, spinach, trimmed, red onion, sliced into thin rings

extra-virgin olive oil, balsamic vinegar, whole grain mustard, sugar, sea salt, fresh ground pepper, sliced red onion, dried sweetened cranberries, lightly packed fresh baby spinach leaves , stemmed if needed, firm but ripe bosc pears , quartered lengthwise, cored, and cut into long, thin slices (do not peel), hazelnuts, toasted and chopped

roman meal bread, eggs, beaten, baby spinach leaves, chopped, feta cheese, crumbled, fresh oregano leaves, chopped, salt and pepper, to taste

sheets frozen puff pastry, lean bacon, diced, onions, diced, frozen spinach, thawed, frozen corn kernels, butter, eggs, mayonnaise, milk, salt, pepper, whole grain mustard (optional), tasty cheese, grated, tomato, sliced (garnish )

eggs, whole-grain wheat flour, cheddar cheese, shredded, frozen spinach, thawed drained, cottage cheese, ground nutmeg, black pepper, fresh ground, cayenne pepper, wheat germ

flour tortillas (( like whole grain), butter, green onions, chopped, monterey jack cheese (or more to taste) or 1 1/4 cups monterey jack and cheddar cheese blend, grated (or more to taste), fresh spinach, chopped (about 3/4 cup when cooked), garlic salt, chili powder

extra virgin olive oil, button mushroom, halved, fresh lemon juice, garlic cloves, thinly sliced, minced fresh thyme, red pepper flakes, kosher salt, fresh ground black pepper, eggs, baby spinach, thick slices applewood smoked bacon, chopped, balsamic vinegar, whole grain mustard, red onion, thinly sliced, tomatoes, halved

mushrooms, finely chopped, garlic cloves, peeled and minced (i used 3 as i love garlic), spinach, leaves, tomato paste, dried thyme (i used mixed italian herbs), cannelloni tubes, skim milk, cornstarch, whole grain mustard (i used a little more), half fat cheddar cheese, grated, parmesan cheese, grated, tomatoes, sliced

fresh spinach (washed and dried ), red onion, very thinly sliced (white or sweet onion is good too), red bell pepper, seeded and diced, whole grain bread , any nutty, grainy bread is good, olive oil, garlic cloves, minced, dried basil, dried oregano, lemon juice, grainy mustard, mushroom, sliced, sea salt, pepper, freshly grated parmesan cheese (optional), white wine vinegar (optional), olive oil (optional)

red wine vinegar, olive oil, water, sugar, whole-grain dijon mustard, salt, freshly ground black pepper, pitted fresh rainier cherries, baby spinach, crumbled blue cheese, nutlike cereal nuggets (such as grape-nuts)

whole grain sandwich rolls, split, carrot, shredded, fresh spinach leaves, chopped, pre-shredded mozzarella cheese (substitute fresh or vegan mozzarella), margarine, garlic powder (or to taste), fresh nutmeg

fresh spinach, bosc pears , quartered lengthwise, cored and thinly sliced, parmesan cheese, shaved, balsamic vinegar, whole grain mustard, extra virgin olive oil, sugar, salt, pepper

skinless, boneless chicken breast (about 12 oz), kosher salt and freshly ground pepper, extra-virgin olive oil, dried cranberries, apple cider vinegar, fresh lemon juice, whole-grain mustard, baby spinach (about 5 oz), endives , cut lengthwise into thin wedges, almonds, toasted and roughly chopped, pear, thinly sliced, shredded gruyere cheese

extra-virgin olive oil, balsamic vinegar, whole-grain mustard, sugar, kosher or sea salt, freshly ground pepper, sliced red onion, sweetened dried cranberries, lightly packed fresh baby spinach leaves , stemmed if needed, firm but ripe bosc pears (do not peel), quartered lengthwise, cored, and cut into long, thin slices, hazelnuts, toasted (see cook s notes) and chopped

extra virgin olive oil, good whole wheat bread (1/2-inch thick ), garlic, minced, onion, diced, canned white beans, spinach, washed,trimmed and roughly chopped, leaves fresh sage or 1 tsp dried sage, crumbled, salt and pepper, parmesan cheese

lightly packed baby spinah leaves, stemmed, rinsed and dried (you can use canned pears), bosc pears (do not peel) quartered, cored and cut into long this slices, coarsley grated parmigiano- reggiano, dressing, extra virgin olive oil, balsamic vinegar, whole-grain mustard, sugar, salt, freshly ground pepper

eggs ., egg whites, skim milk, dijon mustard ., fresh ground pepper ., minced fresh rosemary ., whole-grain bread,crusts removed if desired;cut it into 1 inch cubes (about1/2 lb.,4-6 slices., chopped spinach ,wilted, chopped jarred roasted red peppers, diced good-quality ham steak .(5 oz), shredded gruyere cheese .