65 spinach tuna tomatoes Recipes

starkist solid white albacore, miracle whip, baby spinach, onion, tomato, sharp cheddar cheese, pickle relish

spinach, whole tomato, newmans lighten up balsamic, tuna, cucumber

tuna steaks, olive oil, salt, pepper, fresh baby spinach, grape tomatoes, frozen shelled edamame, thawed, frozen corn, thawed, olive oil, minced fresh basil, white wine vinegar, honey, lime juice, lemon juice, orange juice, salt, pepper

mayonnaise, pitted kalamata olives, finely chopped, anchovy paste, white tuna, drained and flaked, hard-cooked eggs, chopped, chopped red onion, olive oil, white wine vinegar, coarsely ground pepper, potato bread, loosely packed arugula or spinach leaves, tomato

tuna (in water), tofu, tomatoes (roma ), tomatoes (yellow ), spinach, colby-monterey jack cheese (shredded ), fat free broccoli cheese soup, garlic salt, basil, whole wheat bread (45 calorie )

tuna in olive oil, drained, chickpeas, drained and rinsed, tomatoes, halved (250g), red onion, sliced (100g), chopped flat leaf parsley, chopped mint, baby spinach leaves, olive oil, red wine vinegar, brown sugar, sea salt, cracked black pepper

white tuna, fresh spinach leaves, sweet corn, white cheese (can be substituted by cheddar), fresh tomatoes (or a tray of cherry tomatoes), olive oil, vinegar, salt & pepper

baby spinach, canned white beans, rinsed and drained, tomatoes, quartered, sliced mushrooms, artichoke hearts, drained and halved, chunk tuna, olive oil, white wine vinegar, lemon juice, water

sour cream, room-temperature goat cheese, crumbled, thick) tuna steaks, salt, freshly ground pepper, olive oil, tomatoes, halved, baby spinach, flour tortillas

walnuts, chopped, chopped red onion, canned chickpeas (garbanzo beans), rinsed and drained, canola mayonnaise, dijon mustard, red wine vinegar, hot pepper sauce, salt, freshly ground black pepper, white tuna in water, drained and flaked, garlic clove, minced, multigrain bread, shredded swiss cheese (about 1/3 cup), thick) slices tomato, baby spinach

tuna steaks, olive oil, salt & freshly ground black pepper, fresh rocket, fresh spinach leaves, tomatoes, cut into wedges, garlic clove, crushed, shaved parmesan cheese (optional), red chilies , deseeded and chopped, pine nuts, fresh basil, olive oil, salt and pepper

baby spinach leaves (about 3 oz), chunk light tuna (in sunflower oil, i prefer the starkist pouches, undrained), salad dressing, low-fat (i use a 50/50 mix of ken s steak house lite chunky blue cheese and fat-free western dressing ), beefsteak tomato, provolone cheese (shredded , i use crystal farms), black pepper

tuna in water, drained and flaked, cooked rice, mashed potatoes, onion, diced finely, eggs, garlic clove, finely chopped, corn kernels, drained, salt, pepper, mixed herbs, cooked spinach, tomatoes, sliced, grated cheese

albacore tuna, tomatoes, halved, black olives, chopped, olive oil, whole wheat baguette (about 4 inches long), baby spinach leaves

avocado, pitted and peeled, garlic, minced, lemon juice, tuna, whole wheat pita, spinach, zucchini, tomato

champagne vinegar, chopped shallots, extravirgin olive oil, grated lemon rind, freshly ground black pepper, salt, baby spinach, torn red leaf lettuce, halved grape tomatoes, albacore tuna in water, drained and flaked

button mushrooms, chopped in half, fresh spinach, thinly sliced (you can substitute thawed frozen spinach), fresh tomatoes, diced, pasta, your choice, tuna in water, drained, low-fat sour cream (you can substitute low fat plain yogurt), basil pesto sauce, lemon juice, oregano, salt, ground black pepper

lemon juice, minced red onions, salt, black pepper, olive oil, cannellini beans, rinsed, drained and coarsely mashed, tuna in olive oil, drained, tomatoes, sliced, minced fresh parsley, sun-dried tomato tortillas or 6 plain flour tortillas or 6 spinach tortillas, carrot sticks, and, cucumber , sticks, for serving