180 spinach tortilla wrap Recipes

avocados, pitted peeled and sliced, black beans, drained and rinsed, tomatoes, diced, salsa, cumin, cilantro (to taste), cheddar cheese, shredded, spinach, tortilla

tub-style fat free cream cheese, fat-free flour tortillas, clean raw spinach leaves (other good-quality lettuces work just as well), alfalfa sprout, shredded red cabbage, chopped tomato, crumbled feta cheese (or any other crumbly cheese(blue, for instance), diced red onions

tortillas, vegan refried beans, hummus, raw baby spinach leaves (about a handful per tortilla) or 1 cup greens, of your choice (about a handful per tortilla), alfalfa sprout, an avocado, sliced, salad dressing, of your choice (i use asian seseme seed ginger )

shredded reduced-fat jarlsberg cheese, cooked shredded rotisserie chicken, spring onion, thinly sliced, celery, thinly sliced, non-fat caesar salad dressing, spinach leaves, washed and dried (about 4 oz), flour tortillas (10-inch)

baby spinach, chopped, eggs, egg whites, salt, pepper, shredded pepper jack cheese, avocado, sliced, whole-wheat tortillas, hot sauce

tortilla (10-inch whatever type you like), sun-dried tomatoes (the oil-packed type, easier if you can find pre-sliced), kalamata olive (pitted and sliced ), light cream cheese with roasted garlic, roasted red peppers (the sliced kind in a jar), cucumber (about 1/6 of a long english, cut in strips), spinach leaves, reduced-fat feta cheese

tortillas (2 large cut in half or 4 small), spinach, corn, thawed, canned black beans, rinsed/drained, cheddar cheese, chicken breast (or 2 cups thinly sliced cooked steak), bbq sauce

flour tortillas, goat cheese, at room temperature, chopped jarred roasted red bell peppers, rinsed, seeded, patted dry, mixed baby greens or spinach, shredded carrots, pepper

tortilla, hummus , reduced fat version is possible, deli chicken, baby spinach, marinated artichoke hearts, drained well and chopped up, roasted sweet red peppers, diced , from a jar

spreadable light cream cheese, chopped green onions, chopped fresh dill or 1 tsp dried dill weed, lemon juice, pepper, spinach tortillas (wraps), clover leaf crab delights imitation crabmeat , leg style (or if not available, about 227g any crab well drained)

goat cheese, chopped fresh mint, spinach tortillas, chopped bottled roasted red bell peppers, salt

goat cheese, chopped fresh mint, spinach tortillas, chopped bottled roasted red pepper, salt

turkey bacon , cooked until crisp and crumbled, reserved roasted potato wedges, shredded cheddar cheese, olive oil, sliced red onions, reserved roasted chicken breast halves, prepared salsa, prepared ranch dip, spinach tortillas

spinach or sun-dried tomato wraps or tortillas, chicken tenders, chopped cucumber, couscous (whole-wheat if possible), extra-virgin olive oil, fresh mint, chopped, fresh parsley, chopped, freshly ground pepper, lemon juice, tomato, chopped, minced garlic, salt, divided, water

butter, eggs, lightly beaten, olive oil, diced onions, sliced mushrooms, baby spinach, salt, fresh ground black pepper, flour tortillas, warmed, havarti cheese

olive oil, fresh white mushrooms sliced, minced garlic, flour tortillas, fresh spinach trimmed and steamed, plum tomato diced, shredded mozzarella cheese

tortilla wrap, gorgonzola, washed and dried spinach leaves, sauteed eggplant, portabella mushroom sliced thinly and sauteed, red pepper cut into strips and sauteed, olive oil

tortilla , spinach, flounder, grilled (or fried ), salsa, lettuce, shredded, sour cream, cheese, tomatoes, chopped, cilantro , to taste