78 spinach tortilla quesadilla Recipes

cooked extra lean ground beef, taco sauce, burrito-size whole wheat tortillas, blue cheese, crumbled, frozen chopped spinach, thawed and squeezed dry, red pepper flakes

olive oil, red capsicum (finely chopped ), button mushrooms (thinly sliced ), garlic clove (minced ), spinach leaves (baby 2 cups), spring onions (thinly sliced diagonally ), chili flakes (optional), tortillas (old el paso extra light specified), cheddar cheese (1/2 cup 30% fat-reduced grated), sour cream (extra light to serve ), coriander sprig (to serve ), lime wedge (or lemon wedges to serve), mixed salad greens (3 cups), lebanese cucumber (halved lengthways, thinly sliced diagonally), tomatoes (halved )

red onion, thinly sliced, oil-cured black olive, chopped, grated lemon zest, red wine vinegar, extra virgin olive oil, salt , to taste, fresh ground black pepper , to taste, flour tortillas, white cheddar cheese, grated, crumbled feta, baby spinach, salt , to taste, fresh ground black pepper , to taste, olive oil

flour tortillas (9 inch), soft fresh goat cheese (or other soft , spreadable cheese), cumin, tomato, stemmed & sliced 1/4-inch thick, balsamic vinegar, bacon , cooked until crisp and well drained then cut into 1-inch pieces, baby spinach, olive oil, for grilling

pack of soft flour tortilla shells ., pack of sabra supremely spicey hummus ., sliced grilled chicken breasts, spinach, diced red bellpepper

shrimp, pre-cooked, peeled, and deveined, salt, onion, thinly sliced, garlic clove, minced, ground cumin, fresh white mushroom, sliced, fresh spinach leaves, chopped, fresh cilantro, chopped, flour tortillas (fat free), monterey jack cheese (reduced fat )

monterey jack cheese, shredded, tortillas (flour, whole-wheat, spinach or tomato), deli ham, thinly sliced, tomato, chopped, green onions (green tops-sliced )

black beans, drained, tomato, chopped, cilantro, chopped, olives, chopped, tortillas, shredded cheese, spinach leaves, salsa, sour cream

chopped green chilies, cooked shrimp, chopped fresh spinach, olive oil, shredded monterey jack pepper cheese, shredded cheddar cheese, chopped cilantro, flour tortillas (6-inch size)

canola oil, purple onion, finely chopped, carrot, grated, chopped or grated purple cabbage, spinach leaves, chopped and stems removed, fresh cilantro, reduced sodium black beans, cumin, chili powder, whole wheat tortillas, low-fat sharp cheddar cheese, grated, feta cheese, crumbled, lowfat mozzarella cheese, grated, low-fat plain yogurt, salsa, avocado, chopped

rotisserie chicken , meat shredded, baby spinach leaves (about 3 oz), monterey jack cheese, shredded, flour tortillas, avocado, diced, salsa, sour cream

olive oil, mushroom, poblano pepper, garlic cloves (all sliced ), frozen corn (thawed ), salt, pepper, spinach (torn), cheddar cheese, shredded, flour tortillas , medium, cheddar cheese, shredded

avocado, cut into chunks, fresh lime juice, salt, flour tortillas, frozen chopped spinach, thawed and squeezed dry, fresh cilantro leaves, reduced-fat monterey jack cheese, shredded

whole wheat tortillas (some are fortified with omegas as well), no-salt-added black beans, rinsed, drained, frozen organic spinach, shreaded organic cheddar cheese

prepared barbecue sauce, tomato paste (i used ketchup), apple cider vinegar, chipotle chile in adobo, canola oil, divided, canola oil, divided, portobello mushroom cap (about 5 medium), onion, finely diced, spinach (i used frozen, thawed, squeezed dry) (optional), fresh cilantro, chopped (optional), whole wheat tortillas (8 to 10 inch), shredded monterey jack cheese

olive oil, red onion, chopped, salt, mushrooms (creminis, aka baby bellas, thinly sliced), baby spinach, roughly chopped, lime, juiced, monterey jack cheese or 2 1/2 cups cheddar cheese, divided, avocados , cut into thin slices, whole wheat tortillas, salsa

vegetable oil, onion, chopped, garlic clove, minced, cumin, oregano, tequila, fresh spinach, corn tortillas, grated reduced-fat monterey jack cheese

butter, sliced shallot, white wine, baby spinach, stems removed, olive oil, flour tortillas, gouda cheese, grated, sun-dried tomato packed in oil , julienned, garlic salt