58 spinach tomatoes optional Recipes

chicken broth (if using canned dilute according to instructions, quantity depends on the size of your fire or fondu), crushed red pepper flakes (optional, more if you like ), shrimp, shelled and deveined, lean steak, fat removed and cut in paper thin slices, bean curd, 3 inches square,diced (optional), tomato, diced, fresh spinach, cut in bite-size pieces, chinese cabbage, cut in bite-size pieces, bean thread noodles, water, sriracha sauce, soy sauce, green onions, chopped in 1 inch lengths

bulk turkey italian sausage (i used 1/2 sweet & 1/2 hot), kraft zesty light italian dressing, garlic (crushed, grated , chopped-what you want), fat-free chicken broth, frozen peppers and onions, cannellini beans, drained and rinsed, diced italian-style tomatoes, ground cracked black pepper, whole grain elbow macaroni, uncooked, fresh spinach (optional) or kale, chopped (optional), part-skim mozzarella cheese, grated parmesan cheese

onion, chopped, celery, chopped , including leaves, sun-dried tomato packed in oil, water, chicken bouillon, dried parsley flakes, sugar, fresh ground black pepper, cannellini beans, undrained, green beans, tiny pasta , such as ditalini or 1 cup italian pastina, ham, diced (optional), fresh spinach (optional) or 1 cup kale, chopped (optional), mushroom, sliced (optional)

ears corn, reduced-calorie italian dressing, fresh spinach, shredded, tomatoes, halved (red or yellow ), fresh oregano or 2 tsp basil, parmesan cheese, finely shredded, fresh oregano (optional) or basil leaves (optional)

dried black-eyed peas, garlic cloves (peeled ), water, divided, chopped onions, diced celery, water, cayenne (more to taste ), ground allspice, dried thyme, green bell pepper (or red, seeded and chopped ), fresh corn kernels (or frozen ) (optional), sliced okra (fresh or frozen ), chopped fresh collard greens (or kale or chard or spinach) (optional), diced tomatoes with juice (28-oz can), chopped fresh cilantro (optional, up to 2 ), salt & fresh ground pepper (to taste)

fresno bell peppers, diced (look like red jalapenos), minced garlic (2 cloves), onion, diced, olive oil, boneless skinless chicken breasts, cut into small, bite-sized pieces, brown sugar, chili powder, curry powder, cinnamon, cayenne pepper (optional, for extra heat ), zucchini, halved and sliced, roma tomato , cut into large hunks (or other low water variety), bell pepper, diced (i like orange best), chicken broth, spinach , torn into bite-sized pieces

unsalted butter, onions (yellow or white variety, finely chopped), garlic cloves (crushed & finely minced ), fresh dill (chopped ), old bay seasoning (more as desired), tomatoes (ripe, seeded & chopped ), smoked salmon (finely chopped ), all-purpose flour, water, fresh spinach (10 oz package, stems removed & leaves finely chopped ), cream cheese, vodka, fresh lemon juice, fresh ground black pepper (to taste), snipped fresh chives (optional garnish )

rib eye steaks, room temperature, salt and pepper, to taste, vegetable oil, lime juice, freshly squeezed, worcestershire sauce, soy sauce, granulated sugar, minced serrano chili (optional, for heat ), torn mixed spring greens (use your favorite lettuces, spinach, etc.), cilantro leaves, cucumbers, a medium tomato, cut into 6 wedges, red onion, quartered, separated into pieces, salt and pepper, to taste

leftover chicken carcass , with meat, water, to cover, garlic clove, onion, chopped, carrots , sliced in coins, zucchini, sliced in small pieces, frozen spinach (defrosted), italian-style diced tomatoes, italian spices, bay leaves, salt, pepper, chicken broth, parmesan cheese, shell pasta (optional) or 4 oz tortellini (optional)

quality margarine (or 6 sprays of buttery cooking spray), chopped fresh onions, bell pepper, chopped (green or mixed ), baby carrots, chopped, fresh spinach leaves, chopped, canned navy beans (or other white bean if you prefer), fat free chicken broth (or equivalent bouillon with water), cold water, mushrooms, hidden valley original ranch dressing and seasoning mix (half packet), extra virgin olive oil, ground cumin, dried chives, lemons (optional) or 1 medium lime, cut into 4 wedges (optional), fresh tomatoes, diced, sour cream

whole wheat macaroni, textured vegetable protein (tvp), dried onion flakes, dried parsley flakes, chili powder, cumin, dried oregano, dried basil, dried chili pepper flakes, salt (optional, i don tsp usually add this ), olive oil, onion, chopped, red pepper, chopped, green pepper, chopped, mushroom, chopped, garlic clove, minced (litre like loads of garlic), tomatoes (i prefer stewed ), water (beef or chicken or vegetable) or 2 cups broth (beef or chicken or vegetable), frozen peas or 1 cup frozen corn, hot sauce (optional) or 1 tbsp jalapeno, chopped (optional), baby spinach, fresh cilantro, chopped (corriander), salsa, cheese, grated (optional)

salt cod, milk, chopped onions, chopped celery, white potatoes, peeled and diced, chopped garlic , plus 1 tbsp, water, salt, freshly ground white pepper, chopped parsley, olive oil, egg , plus 2, heavy cream, all-purpose flour, essence , recipe follows, fine bread crumbs, oil, for frying, fondue piquante , recipe follows, handful of fried spinach, optional garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, olive oil , plus 1/4 cup, chopped onions, chopped green bell peppers, seeded and minced jalapenos, minced garlic, chopped fresh thyme, chopped fresh oregano, salt and freshly ground black pepper, peeled, seeded and chopped tomatoes, bay leaves, essence , recipe above, crushed red pepper, chicken stock, chopped parsley

fresh basil, olive oil (can use vegetable oil), grated parmesan cheese, capers, drained, white wine vinegar, dijon-style mustard (i use hellman s dijonaisse mustard for this), garlic clove (peeled ), french bread (unsliced), artichoke hearts, drained and chopped (can use more ), sliced provolone cheese (or to taste) or 4 -5 oz mozzarella cheese (or to taste), firm tomatoes, thinly sliced, fresh spinach , torn in pieces (i purchase the prewashed bags of spinach for this or you can use lettuce in place of spinach), italian salami (optional) or cold cuts (optional)

reduced-sodium chicken broth, orzo pasta, chicken breast halves, boneless, skinless (about 10 oz), asparagus spears, swiss chard or 4 cups spinach leaves, lightly packed, thinly sliced, tomatoes, seeded and chopped, chopped cooked ham, snipped fresh chives (optional) or flat-leaf italian parsley (optional)

a bag fusilli, cooked (use a 16 oz bag), green pepper, sliced thin, red pepper, sliced thin, chopped onion, minced garlic clove, fresh mushrooms, sliced, chopped spinach (optional) or 1 cup kale (optional), olive oil, salsa, tomato (whole or chopped ), italian seasoning (or oregano or basil), grated parmesan cheese, leftover turkey, in small pieces, salt and pepper

frozen french fries , any variety, extra virgin olive oil , 1 turn of the pan, plus some for drizzling, butter, garlic cloves, 2 chopped, 1 crushed, red onion, 1/2 chopped, 1/2 thinly sliced, frozen spinach , defrosted, dried oregano , lightly crushed in the palm, divided, feta, crumbles, ground chicken or 1 (1 1/3 lb) package ground turkey breast, grill seasoning (recommended ( montreal steak seasoning by mccormick ), seedless cucumber , thinly sliced lengthwise, plus 1 small, 2-inch piece of cucumber peeled, trimmed and chopped, tomatoes , thinly sliced lengthwise, salt and pepper, good quality plain yogurt , look for greek yogurt, lemon , juice of, arugula, shredded, crusty roll, split, roasted red peppers, drained, flat leaf parsley , a generous handful, pitted kalamata olives, hot pepper rings (optional) or pepperoncini pepper (optional)