143555 spinach tomato friendly core Recipes

angel hair pasta, olive oil, chopped garlic, white wine, cheese and garlic sausage links (about 1 lb, grilled and sliced), diced tomatoes, drained, frozen chopped spinach, thawed and drained, butter, fat free cream cheese, fat-free half-and-half, feta cheese

tomatoes, salt (or more ), frozen spinach, chopped, margarine, onion, chopped, carrot, grated, celery, chopped, green pepper, chopped, eggs, milk, dry breadcrumbs, salt, ground pepper, parsley, grated parmesan cheese (or cheddar)

all natural hormone free boneless skinless chicken breasts, spinach leaves, sun-dried tomato, sliced, garlic, minced, a maui onion, thinly sliced, gruyere cheese or 1 cup swiss cheese, shredded, red wine, salt and pepper, balsamic vinegar, honey, olive oil, clarified butter or 1/8 cup bacon grease, russet potatoes, peeled and cut into large chunks, chives, chopped, italian parsley, chopped, basil leaves, finely chopped, granulated garlic, unsalted butter, whole milk , as needed

boneless skinless chicken breast, cubed, curry powder, salt, pepper, vegetable oil, onion, chopped, coconut milk, tomato paste, fresh spinach, tomato, chopped

tomatoes, salt, cooked brown rice, frozen spinach, thawed, chopped garlic, grated parmesan, egg, more parmesan to sprinkle on top

olive oil, chopped onion, chopped or sliced carrot, button mushrooms, minced garlic cloves, vegetable broth, stewed tomatoes (28 oz can), cheese tortellini (14 oz package) or 400 g mushroom tortellini (14 oz package), fresh spinach, chopped, kosher salt, cracked pepper, freshly grated parmesan cheese (optional)

boneless skinless chicken breasts , trimmed of fat and cut in small chunks, salt, pepper, poultry seasoning, washed spinach leaves , ribs removed and sliced thin, firm tomato, sliced thin, marinated mushrooms, sliced, chopped fat free feta cheese, divided (kroger s sells this), fat free ranch dressing, divided, low-fat flour tortillas (pepito s or manny s) or 3 fat free tortillas (buena vida, sold at winn-dixie)

tomato, ripe, spinach leaves, washed and shaken and chopped, avocados (medium sized), red onion, chopped, parmesan cheese, shredded, salt and pepper, balsamic dressing

tomatoes, salt, frozen chopped spinach, grated parmesan cheese, divided, mayonnaise, grated onions, salt, pepper

whole wheat penne, boneless chicken breast, italian-style diced tomatoes, baby spinach, smart balance omega plus, garlic cloves, minced (more or less according to taste), skim milk, flour, divided, parmesan cheese

spinach, finely chopped, mixed vegetables, finely chopped (carrots, beans and cauliflower), sweet corn, frozen, onions, sliced, cooking oil, salted butter, garlic paste, cumin seed, anise seed, turmeric powder, thymol seeds (ajwain), plain flour, onion seeds (kalonji), dry fenugreek leaves (methi leaves), kashmiri chili powder, panir, cubed, tomato paste, fresh cream, black pepper, coriander powder, salt, carrots, grated, tomato, sliced, soy sauce, cilantro

extra virgin olive oil, onion, chopped, garlic cloves, minced, frozen chopped spinach, thawed with as much water squeezed out as possible (try putting it in a bowl or strainer and using a slotted spoon to push the water out), diced tomatoes, cannellini beans, chicken broth, dried oregano, dried basil, whole wheat pasta , cooked. penne works well

frozen spinach, fish (what ever you like), onion, peeled and chopped tomatoes, margarine, salt, pepper

tomatoes, frozen spinach, onion, chopped, garlic cloves, cooked chicken, chopped (optional), seasoned dry bread crumb, parmesan cheese, plain fat-free yogurt (i use fage 0% greek yogurt) or 1/2 cup sour cream (i use fage 0% greek yogurt), sazon goya seasoning, salt and pepper

fusilli (long, uncooked ), baby spinach, tomatoes, diced, extra virgin olive oil, salt, crushed red pepper flakes, garlic clove, minced, prosciutto , thinly sliced then cut into strips, parmesan cheese, shaved

olive oil, white wine vinegar, dried rosemary, dried thyme, garlic granules, dried oregano, dried basil, sea salt, penne pasta, cooked and drained, spinach leaves, tomatoes, halved, light mozzarella cheese , torn, parmesan cheese, grated

bacon,cut in 1 pieces, dijon mustard, blasamic vinegar, salt and pepper, olive oil, pre-washed baby spinach, red onion,sliced thin, tomatoes,halved and lightly salted

chopped spinach, tomatoes, apple, feta cheese (optional), dressing, walnuts, olive oil, balsamic vinegar, lemon juice, ginger juice, salt, sugar, black pepper, water adjust as needed