Spinach-Stuffed Baked Tomatoes Recipe

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Spinach-Stuffed Baked Tomatoes
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Ingredients:

Directions:

  1. Slice off top of each tomato; scoop out some of the pulp, leaving shells intact. (Reserve pulp for other uses.) Sprinkle shells with 1/8 tsp salt; invert on paper towels to drain.
  2. Cook spinach according to package directions; drain well, pressing out excess liquid with the back of a spoon. Position knife blade in food processor bowl; add spinach, 1/3 cup Parmesan cheese, mayonnaise, onion, salt, and pepper. Pulse several times or until mixture is blended.
  3. Fill tomato shells with spinach mixture. Place in a 1-quart casserole, and sprinkle with remaining cheese. Bake, uncovered, at 400 F for 15 minutes or until heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.83 Kcal (606 kJ)
Calories from fat 90.72 Kcal
% Daily Value*
Total Fat 10.08g 16%
Cholesterol 15.54mg 5%
Sodium 504.19mg 21%
Potassium 337.97mg 7%
Total Carbs 6.03g 2%
Sugars 4.15g 17%
Dietary Fiber 1.49g 6%
Protein 8.3g 17%
Vitamin C 17.8mg 30%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 242.9mg 24%
Amount Per 100 g
Calories 91.83 Kcal (384 kJ)
Calories from fat 57.53 Kcal
% Daily Value*
Total Fat 6.39g 16%
Cholesterol 9.85mg 5%
Sodium 319.71mg 21%
Potassium 214.31mg 7%
Total Carbs 3.82g 2%
Sugars 2.63g 17%
Dietary Fiber 0.95g 6%
Protein 5.26g 17%
Vitamin C 11.3mg 30%
Iron 0.2mg 2%
Calcium 154mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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