16 spinach tomato fat quiche Recipes

  • Spinach & Tomato Crustless Quiche
    onion, chopped, garlic, minced and
    7 More
    onion, chopped, garlic, minced, dried basil (i use 1 tsp fresh chopped ), fat cottage cheese, egg, egg whites, frozen chopped spinach, thawed and drained very well, shredded monterey jack cheese, roma tomatoes, sliced
    1 hour , 9 ingredients
  • Tomato Spinach Quiche but Not Really a Quiche
    eggs, milk, roma tomatoes, chopped, fresh baby spinach and
    2 More
    eggs, milk, roma tomatoes, chopped, fresh baby spinach, low-fat cheese, your favorite, cut into 6 pieces, cajun spices
    40 min, 6 ingredients
  • Breakfast Quiche
    phyllo dough, egg beaters, egg whites, canadian bacon and
    4 More
    phyllo dough, egg beaters, egg whites, canadian bacon, tomato, fat free feta, mushrooms, spinach
    8 ingredients
  • Spinach Ham Quiche
    pie crust, low-fat milk, eggs, cheddar cheese, shredded and
    5 More
    pie crust, low-fat milk, eggs, cheddar cheese, shredded, ham, diced, frozen chopped spinach (thaw, squeeze out excess water), green onions or 1 cup fresh chives, chopped, salt, tomatoes, sliced
    21 min, 9 ingredients
  • My Garden Vegetable Crustless Quiche
    egg substitute, eggs and
    15 More
    egg substitute, eggs, shredded reduced-fat sharp cheddar cheese, divided, shredded reduced-fat monterey jack cheese, divided, low-fat milk, all-purpose flour (about 2 1/4 oz), baking powder, salt, carton fat-free cottage cheese, sliced zucchini (about 4), chopped green bell pepper (about 1), chopped onion, baby spinach leaves, ears corn, scraped, chopped fresh parsley, tomatoes, thinly sliced
    21 min, 17 ingredients
  • Vegetable Quiche
    brown rice (cooked ), egg beaters egg substitute and
    7 More
    brown rice (cooked ), egg beaters egg substitute, fat-free evaporated milk, shredded low-fat cheese, chopped onion, chopped red bell pepper, chopped spinach, chopped tomato, chopped broccoli
    1 hour , 9 ingredients
  • Simply Potatoes Tart With Goat Cheese Quiche
    simply potatoes traditional mashed potatoes and
    20 More
    simply potatoes traditional mashed potatoes, bread flour , plus 1/2 cup additional for, salt, eggs, fat-free half-and-half, tomatoes, chopped, goat cheese, green onions, chopped, pre-cooked bacon, chopped, bell pepper, chopped, spinach, chopped, cumin, salt, pepper, roma tomatoes, chopped, red onion, chopped, lime , juice of, cilantro, chopped, jalapeno, chopped, salt, pepper
    55 min, 21 ingredients
  • Gruyere Veggie Quiche
    unbaked pie shell (i love the refrigerated roll-up type) and
    11 More
    unbaked pie shell (i love the refrigerated roll-up type), cornmeal (or dry bread crumbs), gruyere cheese, shredded, flour, vegetables, chopped, sauteed and drained (we like mushrooms, red pepper, onion), baby spinach, fresh, chopped, milk, eggs, bisquick baking mix (i use low-fat ), salt and pepper, to taste, diced tomato, green onion top, about 2 tsp. chopped green part only
    1 hour 20 min, 12 ingredients
  • Makeover Real-Man Quiche
    refrigerated pie pastry, bacon strips, onions, chopped and
    9 More
    refrigerated pie pastry, bacon strips, onions, chopped, egg whites, eggs, fat-free milk, shredded part-skim mozzarella cheese, frozen chopped spinach, thawed and squeezed dry, chopped sun-dried tomatoes (not packed in oil), cornstarch, dried basil, pepper
    35 min, 12 ingredients
  • Spinach, Mushroom, Tomato Low Fat Quiche Spinach, Mushroom, Tomato Low Fat Quiche
    eggs, egg whites, ligh vanilla soymilk and
    5 More
    eggs, egg whites, ligh vanilla soymilk, spinach, cooked, chopped, reduced fat 4 cheese mexican shredded cheese, sliced mushrooms, tomatoes, sliced, red onion, chopped
    8 ingredients
  • Spinach-Mushroom Quiche With a Twist Spinach-Mushroom Quiche With a Twist
    all-purpose flour, whole wheat flour, salt and
    10 More
    all-purpose flour, whole wheat flour, salt, grapeseed oil (or vegetable oil), water, frozen spinach, mushrooms, sliced, tomatoes, thinly sliced, salt, pepper, low-fat milk, eggs, low moisture part-skim mozzarella cheese, shredded
    1 hour 20 min, 13 ingredients
  • Low Fat/ Low Calorie Quiche Low Fat/ Low Calorie Quiche
    egg beaters, egg whites, skim milk and
    7 More
    egg beaters, egg whites, skim milk, spinach, cooked, chopped, reduced fat cheese, shredded, sliced mushrooms, roasted vegetables, tomatoes, sliced, fat free sour cream, bread, cubed
    10 ingredients
  • Jen's Crustless Quiche Jen's Crustless Quiche
    fresh mushrooms, sliced and
    12 More
    fresh mushrooms, sliced, green onions , sliced on the diagonal, reduced-fat cheddar cheese, shredded, parmesan cheese, grated, part-skim mozzarella cheese, shredded, eggs, fat-free half-and-half, skim milk, plain flour, fresh spinach, sliced, roma tomato, sliced in rounds, red pepper flakes, olive oil
    45 min, 13 ingredients
  • Crabby Crustless Quiche Crabby Crustless Quiche
    original egg beaters, skim milk, lump crabmeat, chilled and
    8 More
    original egg beaters, skim milk, lump crabmeat, chilled, kraft fat free shredded cheddar cheese, tomato, chopped, onion, sliced, peppers, sliced, fresh spinach, parmesan cheese, garlic, pepper
    11 ingredients




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