47 spinach subs Recipes

shallots, finely diced, garlic, minced, lil olive oil, dried pepper flakes, fresh spinach leaves , torn into small pieces, portabello mushrooms, diced, ground italian sausage (i used hot), mascarpone cheese (can sub cream cheese, if desired), fresh grated parmesan , asiago or romano cheese, fresh ground pepper, phyllo cups

fresh mushrooms, quartered, worcestershire sauce, garlic cloves, minced, pepper, salt, frozen chopped spinach, thawed and squeezed dry, grated parmesan cheese, egg whites, ground beef, marinara or spaghetti sauce, italian rolls or submarine buns, split, shredded part-skim mozzarella cheese

kielbasa (or your favourite sausage) cut into half circles, olive oil, onion, chopped, garlic, minced, dried thyme, all-purpose flour, red potatoes with skin on, chopped in bite-size pieces, low-sodium chicken broth, salt, pepper, milk, your favourite greens (such as collards or spinach, or can sub with green cabbage), coarsely chopped, green onions, chopped, fresh parsely, chopped

fresh baby spinach, bell peppers, quartered(or, 6 mini sweets or similar, whole), red onions, peeled and wedged, leaving the root end intact, fresh pineapple, cored and cut in half or quarters, salad quality olive oil, dry mustard, dried oregano (can sub 1tsp fresh, but i like mexican oregano, so i use dried), smoked paprika, juice from 1 lemon, fresh or not from concentrate orange juice, seasoned salt blend, fresh ground pepper

fresh beetroots, raw sugar (this offsets the naturally bitter taste of boiled spinach), sea salt, chicken stock (if you do not have homemade, a 720 ml tetripak of ready-made is fine to sub with), sized shallots , coarsely cut. you ll be straining this soup once it s cooked, so size of cutting is immaterial here), fresh baby spinach leaves (coarse ends need not be trimmed for this recipe)

orzo, beef stock or broth, butter, red or sweet onion, chopped (can sub 3 shallots, if desired), fresh baby spinach, chopped, garlic, minced, worcestershire sauce, red wine (or sub with more beef stock), cream, blue cheese (i used gorgonzola), kosher or sea salt and fresh ground black pepper

frozen berries (strawberries, blueberries, raspberries, etc), nonfat plain yogurt, skim milk, fresh spinach (small handful , sub 1/8-1/4 cup frozen), banana, flax seed meal

sweet red peppers, fat-free mayonnaise, minced fresh basil, minced fresh parsley, minced fresh tarragon, loaves french bread (1 lb each), halved lengthwise, fresh baby spinach, sliced cucumbers, alfalfa sprouts, tomatoes, sliced, ripe avocados, peeled and sliced, sliced deli turkey, reduced-fat swiss cheese, halved

butter, chopped red shallots, chopped fresh basil leaves, minced fresh garlic, hot paprika, salt, fresh ground black pepper, fresh spinach leaves, diced portabella mushroom caps, diced yellow bell pepper, sweet jamaican pepper sauce (such as pickapeppa sauce ), balsamic vinegar, hoagie roll , split lengthwise

loosely packed basil leaves, grated parmesan cheese, chopped dill pickle, white wine vinegar, dijon mustard, garlic clove, peeled, olive oil, unsliced french bread, sliced deli roast beef, provolone cheese, tomato, thinly sliced, fresh baby spinach

french baguettes , 16-inches long, sherry wine vinegar, spicy mustard, worcestershire sauce, extra virgin olive oil, garlic cloves, finely chopped, very large portabella mushroom caps, coarse salt, fresh coarse ground black pepper, chopped parsley, spinach, coarsely chopped, manchego cheese, thinly sliced, piquillo peppers or 4 pimientos or 4 roasted red peppers, patted dry and cut into strips

fresh spinach, roasted pine nuts (or sub walnut, pecan, etc), pepper bacon, mayo or veganaise, frozen concentrated orange juice

textured vegetable protein or ground meat sub or gimme lean beef style formed in tiny meatballs, tomato soup , no salt, no sugar, fresh crushed tomatoes , no salt, no sugar, chopped onion or 1 tsp onion powder, paprika, worcestershire sauce, fresh bell pepper, chopped, fresh garlic cloves, minced, basil to taste, oregano to taste, hot sauce, fresh ground black pepper, mushrooms sliced, peas, cooked, carrots, diced and cooked, spinach, corn, cooked, macaroni

cooked spinach, cottage cheese, salt, pepper, garlic, parmesan cheese, egg substitute

walnuts, raw unsalted, head watercress, leaves roughly chopped, baby spinach, water, fresh cilantro, chopped (i subbed with mint), lemon juice, freshly squeezed, coconut oil, gingerroot, chopped, sea salt, peeled diced cucumber

lean hamburger, cream of spinach soup mix, see note, milk, sour cream, egg, beaten, pepper, seasoned breadcrumbs, grated parmesan cheese, green can kind, worcestershire sauce, garlic powder, sliced swiss cheese , 9 slices, prosciutto , can sub thin slices of ham if desired, ketchup

pasta shell (not the jumbos you stuff, or the small ones, they don tsp work well, you could sub with a rigatoni or ), frozen chopped spinach, thawed and drained well, artichoke hearts , in water, drained and chopped, onion, fine chopped, minced garlic (more if you want, to taste), ricotta cheese (don tsp use the low fat), fontina cheese, grated (mozzarella would be a good substitute), parmesan cheese, grated (1/4 cup for the cheese mixture, 1/4 cup for the topping), egg (extra large would be fine), grated fresh nutmeg, olive oil, pasta water, red pepper flakes, salt, pepper

fat-free refried beans (regular re-fried beans have lard), onion, thinly sliced, green pepper, seeded and sliced, jalapeno peppers or 1 red pepper, seeded and sliced, zucchini, thinly sliced (6-8-inch), sliced mushrooms, cumin, garlic powder, red pepper flakes (optional), salt, black olives, sliced, shredded lettuce, baby spinach, sliced tomato (optional), olive oil (for frying ), hoagie rolls (12-inch), shredded cheese (optional)