Carribean Spinach Bisque (Raw) Recipe

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Carribean Spinach Bisque (Raw)
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Ingredients:

Directions:

  1. Pulse walnuts in food processor until completely chopped.
  2. Add remaining ingredients and mix until smooth and creamy.
  3. Spoon into bowls and add topping.
  4. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.21 Kcal (993 kJ)
Calories from fat 196.72 Kcal
% Daily Value*
Total Fat 21.86g 34%
Sodium 317.6mg 13%
Potassium 404.31mg 9%
Total Carbs 6.14g 2%
Sugars 1.12g 4%
Dietary Fiber 3.19g 13%
Protein 8.79g 18%
Vitamin C 16.8mg 28%
Iron 1.9mg 10%
Calcium 59.6mg 6%
Amount Per 100 g
Calories 162.3 Kcal (680 kJ)
Calories from fat 134.6 Kcal
% Daily Value*
Total Fat 14.96g 34%
Sodium 217.31mg 13%
Potassium 276.64mg 9%
Total Carbs 4.2g 2%
Sugars 0.77g 4%
Dietary Fiber 2.18g 13%
Protein 6.01g 18%
Vitamin C 11.5mg 28%
Iron 1.3mg 10%
Calcium 40.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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