28 spinach soup spices Recipes

onion, chopped, pearl barley, canola oil, garlic cloves, minced, reduced-sodium chicken broth, boneless skinless chicken breast halves (4 oz each), dried lentils, rinsed, picante sauce, garbanzo beans or chickpeas, rinsed and drained, minced fresh cilantro, chopped fresh spinach

beef broth, dark red kidney beans, undrained, tomatoes, sliced carrot, dried italian spices, alphabet pasta, spinach, coarsely chopped or 5 oz frozen spinach, thawed and drained well

beaten egg, soft breadcrumbs, parmesan cheese or 2 tsp romano cheese, snipped parsley, onion, finely chopped, garlic salt, ground pepper, ground beef, garbanzo beans, drained and rinsed, beef broth, italian-style tomatoes, undrained, water, sliced fresh mushrooms, crushed italian spices, tiny bow tie pasta, fresh spinach , torn

beaten egg white, soft breadcrumbs, onion, finely chopped, fresh parsley, chopped, garlic powder, pepper, lean ground beef, water, garbanzo beans, rinsed well and drained (rinsing the beans removes excess sodium), italian-style stewed tomatoes, fresh mushrooms, sliced, beef bouillon granules, dried italian spices, crushed, tiny bow tie pasta, fresh spinach leaves , torn

olive oil, ground beef or 1 lb ground turkey or 1 lb ground chicken, onion, chopped, celery, chopped, carrots, chopped, cabbage, chopped, zucchini, chopped, spinach, chopped, crushed tomatoes, chicken broth, white beans, mushroom, sliced, garlic cloves, minced, water, salt, pepper, hot pepper flakes, italian spices, parmesan cheese, grated (optional)

ground beef, onion, minced, egg, italian seasoned breadcrumbs, chicken broth, cooked chicken breast, shredded, olive oil, garlic cloves, chopped, carrot, sliced, onion, chopped, celery, chopped, salt , to taste, pepper , to taste, italian spices , to taste, diced italian-style tomatoes, very small shell pasta, fresh spinach, parmesan cheese

chicken broth, beef broth, water chestnuts, drained and chopped, green onions, chopped (tops included), frozen wontons, fresh baby spinach leaves, chinese five-spice powder, salt to taste, cayenne pepper (optional)

frozen mixed vegetables, thawed, frozen chopped spinach, thawed, no-salt-added diced tomatoes , with juice, red wine vinegar, garlic powder, homemade beef (, or low sodium bouillon with water) or 3 cups homemade vegetable broth (, or low sodium bouillon with water), artificial sweetener or 1 tbsp sugar, basil leaves, crushed, bay leaf, freshly ground black pepper , , to taste, leaf oregano, crushed ,or other herbs and spices,to taste

masoor dal, onions, sliced, crushed garlic, spices, chili powder (optional), curry powder, tomatoes, cut into big pieces, chopped spinach leaves, oil, salt and lime juice to taste

cooked chicken (you can use left over as long as it s not heavily seasoned or spiced, or, just grill, bake, boil or braise your own!) cut into bite sized pieces, bacon , fried crisp and crumbled, reserve 4tsp of grease, onion, diced, bell peppers, diced, fresh mushrooms, sliced, chicken stock, chipotles in adobo sauce , peppers diced, smoked paprika, fresh baby spinach (roughly chopped, if desired..i didn tsp, half and half, kosher or sea salt and fresh ground black pepper, fried onions (i used garlic/pepper), shredded white cheese....monterey jack swiss or havarti

cumin, cinnamon, paprika, garlic, cayenne pepper, onions, diced, tomatoes, crushed, canned, chick peas, organic chicken cooking stock, sugar, salt, black pepper, spinach, balsamic vinegar, olive oil

extra-virgin olive oil , plus more for garnish, onion, medium diced, garlic, pressed, ground cinnamon, ground cumin, cayenne pepper, heaping tsp sweet paprika, chopped tomatoes, chickpeas, drained and rinsed well, vegetable broth or reduced-sodium chicken broth, sugar, kosher salt, freshly ground black pepper, pre-washed baby spinach

coconut oil or 2 tbsp olive oil, red onion, chopped, stalk celery, chopped, green bell pepper, chopped, zucchini, chopped (9-10oz), garlic cloves, minced, green curry paste (adjust to taste, it s spicy hot!), ground ginger, water, vegetable bouillon cubes (use vegetable for vegetarian) or 2 chicken bouillon cubes (use vegetable for vegetarian), lime zest, honey, frozen chopped spinach, cilantro, stems and leaves chopped, frozen peas, garbanzo beans (optional), fresh tomatoes , diced please use fresh not canned (for all green use green tomatoes or tomatillos), fresh lime juice, oranges, juiced (1 1/2 cups juice), cilantro, leaves chopped, green onion, greens and whites sliced, fresh tomato, diced, cilantro, chopped, green onion, chopped, purple cabbage, sliced thinly (adds crunch), carrot, shredded (adds crunch), lime, sliced in wheels, cooked brown rice, nonfat yogurt, cooked chicken breast, cooked shrimp

italian turkey sausage, casing removed, crumbled, onion, diced, pearl barley, raw/soaked, garlic, chicken stock, lentils, chicken breast, split with bone, uncooked, parsley, chopped, chick peas and juice, fresh or frozen spinach, mild salsa

chicken breasts tenders (diced ), fire roasted diced tomatoes, garlic minced, italian seasoning spice, low sodium chic broth, olive oil, orzo (italian pasta), fresh baby spinach, shallot finely diced, zucchini diced

pasta, vegan red wine, divided into 1/2 cups, margarine, sliced onions, carrots, chopped, potato chopped, garlic, minced, stewed tomatoes, dried basil or a bunch of fresh basil, oregano, marjoram, black pepper, zucchini, chopped, chopped spinach or cabbage (optional), beans (pinto, black, kidney, or garbanzo), sliced mushrooms (optional), water as needed (may not be necessary), frozen peas or corn, spices (e.g. oregano)

lentils , picked over and rinsed (any color), crushed tomatoes, tomato sauce, minced garlic, pesto sauce, frozen spinach (defrosted and squeezed out), chopped fresh parsley, sliced carrot, diced onion, diced celery, red wine vinegar, dried italian spices, salt and pepper, hot cooked pasta (little shells or elbows)

chicken broth boiling, stewed tomatoes cut up, frozen spinach chopped, grated parmesan cheese, salt, pepper, refrigerated cheese tortellini, cooked chicken shredded, select spice , like parsley, garlic, or tarragon