Directions:
- Heat oil in sauce pan over medhigh heat. Add diced chicken cook until browned,
- To 4 minutes. Transfer to plate.
- Add zucchini, shallot, garlic, Italian spices saute until tender 2 to 3 minutes.
- Add tomatoes, broth and Orzo. Bring to boil, reduce heat to simmer and cook 5 minutes until Orzo is tender.
- Turn off heat, Add chicken and spinach. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.79 Kcal (799 kJ) | ||
| Calories from fat | 100.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.18g | 17% | |
|---|---|---|---|
| Cholesterol | 15.87mg | 5% | |
| Sodium | 299.69mg | 12% | |
| Potassium | 800.36mg | 17% | |
| Total Carbs | 14.73g | 5% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 10.02g | 20% | |
| Vitamin C | 35.1mg | 59% | |
| Iron | 4.1mg | 23% | |
| Calcium | 130mg | 13% | |
| Amount Per 100 g | |||
| Calories | 102.4 Kcal (429 kJ) | ||
| Calories from fat | 54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 17% | |
|---|---|---|---|
| Cholesterol | 8.52mg | 5% | |
| Sodium | 160.84mg | 12% | |
| Potassium | 429.55mg | 17% | |
| Total Carbs | 7.91g | 5% | |
| Sugars | 0.87g | 7% | |
| Dietary Fiber | 1.79g | 13% | |
| Protein | 5.38g | 20% | |
| Vitamin C | 18.9mg | 59% | |
| Iron | 2.2mg | 23% | |
| Calcium | 69.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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