63 spinach sandwich onion tomatoes Recipes

sourdough bread ( slices or whole-wheat, your choice.), miracle whip, spinach leaves, monterey jack cheese (slice), tomatoes (slices), avocados (slices), creamy onion dressing, alfalfa sprout, miracle whip, sour cream, red onion (chopped ), mustard

unsalted butter, onion, finely chopped, all-purpose flour, milk, swiss cheese, shredded (about 1/2 cup), salt , to taste, fresh ground black pepper , to taste, unsalted butter, onions, finely chopped, baby spinach, distilled white vinegar, english muffin, split, eggs, prosciutto , about 2 oz, tomatoes

whole wheat hoagie roll, sliced american cheese, spinach or romaine lettuce leaf, sliced tomato, chopped olive, pickle, sliced banana pepper, sliced green bell pepper, sliced red onion, sliced cucumber, fat-free mayonnaise , non-fat ranch dressing or oil and vinegar, salt and pepper

wheat bread, turkey breast, spinach, tomato, onion, light mayonnaise, spicy brown mustard

hawaiian bread, ranch salad dressing, deli turkey, sliced, mozzarella cheese, shredded, frozen chopped spinach, thawed and drained, onion, finely chopped, tomatoes, diced

reduced-fat cream cheese, chopped fresh spinach, minced fresh basil, shredded parmesan cheese, garlic clove, minced, red onion, sliced, dry red wine or reduced-sodium beef broth, whole wheat bread, toasted, sliced deli turkey, tomato, lettuce leaves

olive oil, red wine vinegar, red onion, sliced very thinly, tuna, capers, sliced kalamata olive , to taste, fresh tomato, sliced 1/4-inch thick (or several cherry tomatoes), leafy greens (romaine hearts or spinach work well), fresh bread (i use italian , cut on the slant)

peeled eggplant (1/4 inch thick ), sliced yellow summer squash (1/4 inch thick ), sliced zucchini (1/4 inch thick ), red onion (1/4 inch thick ), cayenne pepper, hard rolls, split and toasted, reduced-fat mayonnaise, fresh basil leaves, fresh spinach leaves, julienned roasted sweet red peppers, tomato, minced seeded jalapeno pepper, pepper

water-packed artichoke hearts, rinsed, drained and chopped, sweet red pepper , julienned, onion, halved and thinly sliced, canola oil, shredded parmesan cheese, mayonnaise, sun-dried tomatoes (not packed in oil), italian bread (1/2 inch thick ), spinach leaves, butter, softened

pickled pepper rings, chopped, mayonnaise, prepared mustard, sweet pickle relish, kaiser rolls, split, bacon strips, cooked and halved, spinach leaves, tomato, red onion rings, provolone cheese, sliced lean deli ham

bread, olive oil, provolone cheese, canned artichoke hearts, sliced, baby spinach, genoa salami, spaghetti sauce, for dipping, colby-monterey jack cheese, barbecue sauce, red onion, thinly sliced, sliced black olives, monterey jack pepper cheese, canned diced green chiles, drained (or use fresh if available), tomato, thinly sliced, crumbled cooked turkey bacon

crispy lettuce wraps, chopped small fresh spinach leaves, chopped small cooked chicken breast, grated carrot, grated cauliflower, diced sweet red pepper, chopped small red onion, chopped small celery, chickpeas, drained and rinsed, chopped small cucumber, sliced black olives, diced tomato, salt, black pepper, grated cheddar cheese, extra virgin olive oil, cider vinegar

focaccia bread, spinach dip or chive and onion cream cheese spread, dijon mustard, sliced deli smoked turkey, swiss cheese (1 oz each), tomato, thinly sliced

lamb steaks, seasoned with, salt and black pepper, olive oil, red onion, thinly sliced, baby spinach leaves, turkish bread, toasted, tomatoes, sliced

olive oil, onion, chopped, water, ripe olives, sliced (preferably kalamata), parmesan cheese, grated, fresh spinach leaves, french rolls, lowfat mozzarella cheese, sliced thinly, plum tomato , large,sliced lengthwise

focaccia loaf, mayonnaise, garlic, crushed, juice of marinated artichokes, sliced smoked turkey, roasted red peppers , recipe follows, provolone, thinly sliced, red onion, thinly sliced, tomatoes, thinly sliced, shredded fresh spinach, balsamic vinaigrette, red bell peppers, olive oil, kosher salt

cooked chicken breasts (shredded ), shredded coconut (dry or moist), key lime juice (you can use regular lime as needed), key lime zest, green onions (chopped ), fresh ground pepper (more to taste), salt (more or less to taste), tomato (sliced ), baby spinach leaves (cleaned and dried ), mayonnaise, pita breads or 6 flat bread

pumpernickel bread, salmon, cooked (1/2 lb fresh salmon fillets, this could be made with canned salmon, but it just doesn tsp have the sam), spinach, tomato, cut in 8 slices, olive oil (if using the fresh salmon method below), cucumber, peeled, seeded and fine diced, red onion, fine diced, chopped black olives (approximately 1/4 cup, i buy them pre-chopped, but you can always chop your own), salt, pepper, mayonnaise, capers (you can use less if you don tsp like the flavor that much), lemon juice, grated lemons, fresh dill, fine chopped