45 spinach salad with tomatoes cucumber and feta Recipes

italian cheese-flavored pizza crust (such as boboli), torn romaine lettuce , spinach, or spring mix greens, grape tomatoes, halved, sliced red onions, cucumber , halved lengthwise, thinly sliced, dark red kidney beans, rinsed and drained, roasted red peppers, drained and chopped, feta cheese crumbled (may substitute shredded mozzarella), pepperoni slices, creamy garlic & green olive salad dressing, cider vinegar, water, mayonnaise, garlic, sugar, crushed red pepper, green olives, pitted and drained , or pimiento stuffed olives, drained

water, quinoa, rinsed, frozen chopped spinach, thawed and squeezed dry, crumbled feta cheese, grape tomatoes, canned black beans, rinsed and drained, chopped seeded peeled cucumber, sliced pepperoncini, greek olives, pitted and halved, reduced-fat greek or italian salad dressing, divided

curly endive lettuce (use 1 or both for a total of 3 cups) or 3 cups romaine lettuce, torn (use 1 or both for a total of 3 cups), iceberg lettuce or 1 1/2 cups spinach, torn, cooked lean lamb (1 1/2 cups) or 8 oz cooked pork (1 1/2 cups) or 8 oz cooked chicken (1 1/2 cups) or 8 oz cooked turkey (1 1/2 cups) or 8 oz cooked beef (1 1/2 cups) or 8 oz cooked goat meat, cut into bite-size strips (1 1/2 cups), tomato, chopped, cucumber, thinly sliced, feta cheese, crumbled, radishes, thinly sliced, green onion, thinly sliced, pitted ripe olives, sliced, greek vinaigrette (recommend ), anchovy fillets, drained rinsed and patted dry (optional)

pasta, nonfat chicken broth, olive oil, balsamic vinegar or 2 tbsp white wine vinegar, garlic cloves, dried basil, dried oregano, feta cheese, crumbled, spinach, washed, dried and chopped, cucumber, peeled and chopped, red onion, very thinly sliced, fresh ground black pepper, salt (optional), tomatoes, quartered

garlic, finely minced, dried oregano, dijon mustard, red wine vinegar, salt, pepper, olive oil, salt, gemelli or other short pasta, english cucumber, peeled , halved lengthwise, cut into 1/4-inch pieces, dry pint cherry or grape tomatoes, halved, red onion, thinly sliced, pitted kalamata olives, halved, feta, crumbled, baby spinach

diced tomatoes with basil, garlic and oregano, drained, liquid reserved, olive oil, mint, chopped, garlic cloves, minced, orzo pasta, cooked and drained, chicken, drained or, chicken, cooked and cubed, cucumber, unpeeled and diced, green onion, chopped, feta cheese, crumbled, fresh spinach, shredded

chicken broth, orzo pasta, olive oil, red wine vinegar, tb lemon juice, tb honey, salt, pepper, chopped plum tomatoes, chopped,seeded,peeled cucumber, fresh basil leaves,thinly sliced, green onions,chopped, fresh baby spinach, crumbled feta cheese, pine nuts,toasted

cream cheese with garlic and herbs, crumbled feta cheese, chopped cucumber, flour tortillas (8-inch burrito size), sliced black olives, drained, roma tomatoes, chopped, fresh baby spinach leaves

ready-to-use grilled chicken breast strips, fresh baby spinach, sliced fresh mushrooms, cucumber, peeled and sliced, tomatoes, seeded and sliced, crumbled feta cheese, chopped greek olives, dried cranberries, chopped red onion, raspberry vinaigrette, whole wheat pita breads (6 inches), cut into quarters and warmed , optional

butter lettuce, baby spinach, white tuna packed in water, whole tomato, diced, cucumber, diced, baby carrots, sliced, canned beets, drained and chopped, frozen corn kernels (microwave for 30 sec to thaw), diced onions, garbanzo beans, feta cheese

olive oil, divided, organic tempeh, cut into 24 pieces, water, lemon juice, divided, plain low-fat yogurt, grated lemon rind, paprika, salt, garlic clove, minced, bagged baby spinach, shredded romaine lettuce, sliced cherry tomato, sliced english cucumber, crumbled feta cheese, freshly ground black pepper, whole-wheat tortillas

pita bread pockets, extra virgin olive oil, spinach or other salad greens, cottage cheese, diced seeded tomato, diced cucumber, diced red onion, chopped green onion, white wine vinegar, chopped fresh mint, chopped fresh rosemary, salt, freshly ground black pepper, granulated sugar, crumbled feta cheese

pumpkin, peeled and cut into 1cm cubes, olive oil, honey, quinoa, rinsed well and drained, whole bbq chicken, mixed lettuce leaves, baby spinach leaves, baby rocket (arugula), lebanese cucumber, thinly sliced, carrot , thinkly sliced, red capsicum, thinly sliced (sweet bell pepper), grape tomatoes, halved (can use cherry tomatoes), pear, cut into thin wedges (packham pear suggested), avocado, diced, cashews (use roasted and salted ), feta cheese, honey mustard dressing or balsamic dressing or caramelised balsamic dressing, to serve

organic cherry tomatoes, whole wheat rotini, organic asparagus, onion, organic feta, organic cucumber, organic chickpeas, oliva oil, salt and pepper, organic spinach

chicken broth, orzo pasta, olive oil, red wine vinegar, lemon juice, honey, salt, pepper, chopped plum tomatoes, chopped seeded peeled cucumber, fresh basil leaves, thinly sliced, green onions, chopped, fresh baby spinach, chopped, crumbled feta cheese, pine nuts, toasted

extra virgin olive oil, grated lemon peel, lemon juice, fresh parsley (chopped ), dried oregano, dijon mustard, salt and pepper, fresh spinach (stemmed and chopped ), penne pasta (cooked and drained ), english cucumber (peeled and chopped ), scallions (chopped ), kalamata olives (pitted and chopped ), feta cheese (crumbled ), tomatoes (diced ), red onion (diced small), pepperoncini pepper (sliced )

orzo pasta, uncooked, diced tomatoes , italian-herb, olive oil, fresh mint leaves, chopped or 2 tbsp dried mint, garlic cloves, minced, white meat chicken, drained, cucumber, unpeeled, diced, green onion, chopped, kalamata olive, pitted, canned sliced, feta cheese, crumbled, fresh spinach, shredded

uncooked orzo (pasta), italian-herb , diced tomatoes, olive oil, chopped fresh mint leaves or 2 tbsp dried mint, garlic, minced, white meat chicken, drained, unpeeled cucumber, diced, chopped, green onions, pitted canned kalamata olives, sliced, feta cheese, crumbled, shredded, fresh spinach