Chicken Orzo Salad Recipe

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Chicken Orzo Salad
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Ingredients:

Directions:

  1. In a small bowl, combine reserved tomato liquid, olive oil, mint and garlic to form dressing; stir.
  2. In a larger bowl, combine cooled pasta, diced tomatoes, chicken chunks, cucumber, green onion and feta. Add tomato dressing and toss to coat.
  3. Refrigerate to chill, at least 30 minutes. Stir in spinach just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.49 Kcal (1003 kJ)
Calories from fat 150.94 Kcal
% Daily Value*
Total Fat 16.77g 26%
Cholesterol 30.47mg 10%
Sodium 353.45mg 15%
Potassium 284.16mg 6%
Total Carbs 12.38g 4%
Sugars 1.77g 7%
Dietary Fiber 1.93g 8%
Protein 10.07g 20%
Vitamin C 6.7mg 11%
Vitamin A 0.5mg 16%
Iron 59.9mg 333%
Calcium 87.5mg 9%
Amount Per 100 g
Calories 158.1 Kcal (662 kJ)
Calories from fat 99.65 Kcal
% Daily Value*
Total Fat 11.07g 26%
Cholesterol 20.12mg 10%
Sodium 233.34mg 15%
Potassium 187.59mg 6%
Total Carbs 8.17g 4%
Sugars 1.17g 7%
Dietary Fiber 1.27g 8%
Protein 6.65g 20%
Vitamin C 4.4mg 11%
Vitamin A 0.3mg 16%
Iron 39.5mg 333%
Calcium 57.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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