257 spinach salad with and from light Recipes

  • Spinach and Green Apple Salad (Ellie Krieger)
    olive oil, cider vinegar, dijon mustard and
    4 More
    olive oil, cider vinegar, dijon mustard, salt and freshly ground pepper, baby spinach leaves (about 5 cups lightly packed), granny smith apple, walnut pieces, toasted in a dry skillet over a medium-high flame until fragrant, about 2 minutes
    10 min, 7 ingredients
  • Spinach/Romaine Salad With Poppy Seed Dressing & Mandarin Or
    mandarin orange segments, drained and
    13 More
    mandarin orange segments, drained, granny smith apples, peeled, cored and cut into 3/8 inch cubes, lemon juice, freshly squeezed, fresh spinach, trimmed, washed, remove stems and discard (about 10 oz), head romaine lettuce, washed, dried and torn into bite size pieces, pine nuts, lightly toasted, frozen orange juice concentrate, six-year-old balsamic vinegar, extra virgin olive oil, liquid honey, poppy seeds, dijon mustard, salt, black pepper, freshly ground
    30 min, 14 ingredients
  • Spinach, Mushroom, and Fennel Salad with Warm Bacon Vinaigrette
    qts . (7 to 8 oz.) lightly packed baby spinach and
    12 More
    qts . (7 to 8 oz.) lightly packed baby spinach, eggs, hard-cooked and cut into wedges, mushrooms, thinly sliced, good-quality thick-cut bacon, canola oil, extra-virgin olive oil, head fennel (about 4 in. wide), trimmed and thinly sliced, minced shallot, roughly chopped fresh thyme leaves, sherry vinegar, dijon mustard, kosher salt, freshly ground black pepper
    13 ingredients
  • Salad Dippers
    whole romaine leaves, washed , trimmed of the tough stalk... and
    26 More
    whole romaine leaves, washed , trimmed of the tough stalk end, and cut into 2 or 3 pieces, each, handful of large baby spinach leaves, grilled chicken breast, lightly seasoned, fresh parmesan cheese, grated, kalamata olives, pitted, cucumber sliced in 1/2 inch pieces, then each 1 halved, tomatoes, ham steak cooked and cut into 1/2 inch cubes, turkey cutlet cooked and cut into 1/2 cubes (can sub thickly sliced turkey deli meat, cubed, if desired), cojack cheese, cut into 1/2 in cubes, hard boiled eggs, quartered, italian, french or sourdough bread, cubed in 1/2 inch cubes, butter, melted, garlic, minced, favorite non specific (meaning not cajun or italian, etc) spice blend(i used alpine touch which is a combo of onion, garlic, salt and pepper in perfect proportions, roasted red pepper(jarred is fine , just rinse first), garlic, minced, lemon juice, drizzle of balsamic vinegar, worcestershire sauce, honey, red pepper flakes (to your liking), fresh basil leaves, salad quality olive oil, kosher or sea salt and fresh ground black pepper
    30 min, 27 ingredients
  • Strawberry Fruit Medley Salad
    salad, romaine lettuce, fresh baby spinach and
    18 More
    salad, romaine lettuce, fresh baby spinach, fresh hulled strawberries, sliced, seedless grapes (green, red , or a combo), pineapple chuncks (reserve the juice), prepared rotisserie chicken breast without skin and bones, cut into bite sized pieces (*optional), green onions chopped, sugared pecans, chopped pecans, butter, granulated sugar, dressing, light mayo, olive oil, reserved pineapple juice, milk, poppyseeds, raspberry vinagrette, granulated sugar
    21 ingredients
  • Spinach and Mandarin Orange Salad
    torn spinach (, about 10 ozs), sliced fresh mushrooms and
    4 More
    torn spinach (, about 10 ozs), sliced fresh mushrooms, mandarin orange sections , in light syrup or in own juice,drained, crumbled blue cheese or 1/4 cup crumbled feta cheese, roughly chopped pecans or 2 tbsp roughly chopped walnuts, fat-free raspberry vinaigrette (such as girard s or your favourite fat free dressing)
    10 min, 6 ingredients
  • Strawberry Almond Salad
    light mayo, milk, poppy seeds, white wine vinegar and
    3 More
    light mayo, milk, poppy seeds, white wine vinegar, head lettuce (or bag of spinach), sliced strawberries, almonds (toasted )
    7 ingredients
  • Spinach Pasta Salad With Lemon Balsamic Dressing Spinach Pasta Salad With Lemon Balsamic Dressing
    whole wheat penne, onion, thinly sliced and
    18 More
    whole wheat penne, onion, thinly sliced, baby spinach (washed and drained ), carrots, shredded, seedless cucumber, lightly peeled & diced, fresh ciliegine mozzarella cheese, drained and cut in half, tomatoes, cut in half, roasted red peppers packed in oil, chopped drained and reserve oil, garlic , roasted and cooled (directions below), chopped roasted red pepper, fresh lemons (juice of), balsamic vinegar, chopped fresh basil leaf, sea salt, fresh ground cracked pepper, red pepper flakes, honey, dijon mustard, olive oil, roasted hot pepper oil
    30 min, 20 ingredients
  • Weight Watchers Spinach-Caramelized Onion Salad (1 Point) Weight Watchers Spinach-Caramelized Onion Salad (1 Point)
    light stick butter, sweet onion, thinly sliced, salt and
    6 More
    light stick butter, sweet onion, thinly sliced, salt, black pepper, reduced-sodium chicken broth, grape tomatoes, red wine vinegar, head chicory lettuce , torn into 1-inch pieces, baby spinach
    31 min, 9 ingredients
  • Spinach and Fennel Salad With Low-Fat Basil Green Goddess Dressi Spinach and Fennel Salad With Low-Fat Basil Green Goddess Dressi
    baby spinach, whole cucumber, sliced and
    12 More
    baby spinach, whole cucumber, sliced, fennel bulb, thinly sliced, tomatoes, eggs, hard boiled and sliced, feta cheese, crumbled, light mayonnaise, juice of half a lemon, asian fish sauce, scallions roughly chopped whites and greens, fresh basil leaves, roughly chopped, garlic, pepper, nonfat plain yogurt
    15 min, 14 ingredients
  • Spinach and Endive Salad with Lemon-Ginger Dressing and Crisp Won Ton Strips Spinach and Endive Salad with Lemon-Ginger Dressing and Crisp Won Ton Strips
    fresh lemon juice, grated peeled fresh gingerroot, sugar and
    6 More
    fresh lemon juice, grated peeled fresh gingerroot, sugar, water, asian sesame oil, belgian endives, lightly packed small spinach leaves, lightly packed tender watercress sprigs, accompaniment:crisp won ton strips
    9 ingredients
  • Spinach and Mandarin Orange Salad with Buttermilk Herb Dressing (Emeril Lagasse) Spinach and Mandarin Orange Salad with Buttermilk Herb Dressing (Emeril Lagasse)
    buttermilk, fresh lemon juice, olive oil, minced shallots and
    8 More
    buttermilk, fresh lemon juice, olive oil, minced shallots, minced fresh dill, minced fresh parsley, salt, freshly ground black pepper, fresh baby spinach, rinsed well, dried and stems removed, hearts of palm , cut crosswise into 1/2-inch rings, mandarin oranges, peeled and segmented, pine nuts, lightly toasted
    20 min, 12 ingredients
  • Asian Noodle Salad Asian Noodle Salad
    salad, linguine noodles, cooked, rinsed, and cooled and
    20 More
    salad, linguine noodles, cooked, rinsed, and cooled, head sliced napa cabbage, head sliced purple cabbage, baby spinach, red bell pepper, sliced thin, yellow bell pepper, sliced thin, orange bell pepper, sliced thin, bean sprouts, sliced scallions, peeled, sliced cucumber, chopped cilantro -to taste, whole cashews , lightly toasted in skillet, dressing, juice of 1 lime, olive oil, sesame oil, soy sauce, brown sugar, fresh ginger, chopped, chopped garlic, hot peppers or jalapenos, chopped
    22 ingredients
  • Mostly Healthy Tuna 'n Veggie Salad Mostly Healthy Tuna 'n Veggie Salad
    light chunk tuna in water, mayonnaise or 8 tbsp light and
    10 More
    light chunk tuna in water, mayonnaise or 8 tbsp light, sweet relish (optional), stalks celery, diced, vidalia onion, diced, carrots , cut into half circles, green peas (fresh or frozen , thaw if frozen), lemon juice or 1 -1 1/2 tsp lemon extract, lettuce leaves or spinach leaves, to serve over, dry medium pasta shells, salt and black pepper, shredded cheddar cheese (optional) or monterey jack cheese (optional)
    55 min, 12 ingredients
  • Grilled Chicken Salad with Olives, Onions, Chickpeas, & Light Ranch Dressing Grilled Chicken Salad with Olives, Onions, Chickpeas, & Light Ranch Dressing
    spinach, grilled chicken, black olive, onion, chickpeas and
    1 More
    spinach, grilled chicken, black olive, onion, chickpeas, kraft light done right! ranch dressing
    6 ingredients
  • Jeanne's Greek Salad Jeanne's Greek Salad
    spinach, celery, carrots, banana peppers, olives, feta and
    2 More
    spinach, celery, carrots, banana peppers, olives, feta, light italian dressing, cucumbers
    8 ingredients
  • Suffolk Waldorf Salad Suffolk Waldorf Salad
    light mayonnaise, peanut butter, lemon juice and
    5 More
    light mayonnaise, peanut butter, lemon juice, gala apples, chopped, celery rib, chopped, dried cherries, chopped, spinach leaves, pecans, chopped
    10 min, 8 ingredients
  • Light Greek Orzo Salad Light Greek Orzo Salad
    orzo pasta, garlic clove, minced and
    10 More
    orzo pasta, garlic clove, minced, lemon , juice and zest of, baby spinach leaves, red bell pepper, small diced, kalamata olive, roughly chopped, diced fire-roasted tomatoes, with liquid, garbanzo beans, drained and rinsed, salt , to taste, pepper , to taste, fat free feta cheese, crumbled
    16 min, 12 ingredients




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