Jeanne's Greek Salad Recipe

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Jeanne's Greek Salad
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Ingredients:

  • 2 cups spinach
  • 1/2 cup celery
  • 1/2 cup carrots
  • 1 tbsp feta
  • 1 cup cucumbers

Directions:

  1. Dice veggies and toss together
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.17 Kcal (633 kJ)
Calories from fat 63.44 Kcal
% Daily Value*
Total Fat 7.05g 11%
Cholesterol 15.46mg 5%
Sodium 527.01mg 22%
Potassium 932.18mg 20%
Total Carbs 16.4g 5%
Sugars 8.1g 32%
Dietary Fiber 6.33g 25%
Protein 6.87g 14%
Vitamin C 39mg 65%
Vitamin A 0.6mg 21%
Iron 2.3mg 13%
Calcium 206.9mg 21%
Amount Per 100 g
Calories 39.59 Kcal (166 kJ)
Calories from fat 16.61 Kcal
% Daily Value*
Total Fat 1.85g 11%
Cholesterol 4.05mg 5%
Sodium 138.01mg 22%
Potassium 244.11mg 20%
Total Carbs 4.3g 5%
Sugars 2.12g 32%
Dietary Fiber 1.66g 25%
Protein 1.8g 14%
Vitamin C 10.2mg 65%
Vitamin A 0.2mg 21%
Iron 0.6mg 13%
Calcium 54.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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