155 spinach salad tomatoes cucumber Recipes

bulgur, boiling-hot water, extra-virgin olive oil, yellow squash, sliced 1/2 inch thick, red onion, chopped, asian eggplant or small italian eggplant, halved lengthwise and cut crosswise into 1/2-inch-thick slices, tomatoes, halved, english cucumber , quartered lengthwise and cut crosswise into 1/2-inch-thick slices, baby spinach, fresh basil, tomato , caper, and olive vinaigrette

heads romaine lettuce hearts, cored and chopped, baby spinach, rinsed, hearts of palm , cut into 1/2-inch slices, cucumber, thinly sliced, carrot, peeled and finely grated, tomatoes, diced, red onion, peeled and diced small, frozen green pea, thawed, capers, drained

curly endive lettuce (use 1 or both for a total of 3 cups) or 3 cups romaine lettuce, torn (use 1 or both for a total of 3 cups), iceberg lettuce or 1 1/2 cups spinach, torn, cooked lean lamb (1 1/2 cups) or 8 oz cooked pork (1 1/2 cups) or 8 oz cooked chicken (1 1/2 cups) or 8 oz cooked turkey (1 1/2 cups) or 8 oz cooked beef (1 1/2 cups) or 8 oz cooked goat meat, cut into bite-size strips (1 1/2 cups), tomato, chopped, cucumber, thinly sliced, feta cheese, crumbled, radishes, thinly sliced, green onion, thinly sliced, pitted ripe olives, sliced, greek vinaigrette (recommend ), anchovy fillets, drained rinsed and patted dry (optional)

corn oil, cider vinegar, sugar, poppy seed, sea salt, black pepper, baby spinach, kiwi, peeled and sliced, english cucumber, sliced, grape tomatoes, halved, mandarin oranges, strawberry, halved, green onion, sliced

cheese tri-colored fresh tortellini, italian dressing, cracked black pepper, red pepper flakes, kosher salt, parsley, fresh garlic or garlic powder, parmesan cheese, oregano, cubed hard salami, cubed provolone cheese, cubed pepperoni, chopped tomato, black olives or green olives, cucumber, zucchini or squash, asparagus, shredded carrot, cannellini beans, garbanzo beans, chopped spinach (fresh or frozen )

salmon , portions, cooked orzo pasta, cooled, chopped cucumbers, halved cherry tomatoes, capers, drained, coarsely chopped baby spinach, havarti cheese, cubed, vegetable oil, lime juice, lime zest, cayenne pepper, salt and pepper, to taste

pasta, nonfat chicken broth, olive oil, balsamic vinegar or 2 tbsp white wine vinegar, garlic cloves, dried basil, dried oregano, feta cheese, crumbled, spinach, washed, dried and chopped, cucumber, peeled and chopped, red onion, very thinly sliced, fresh ground black pepper, salt (optional), tomatoes, quartered

lime juice, honey, jalapeno, seeded & finely chopped, fresh cilantro (or 1 tbsp fresh mint), salt, fresh ears of corn, husked & cleaned (or 3 cup. frozen whole kernel corn, thawed), baby spinach leaves, lg. tomato, seeded & chopped, lg. seeded , chopped cucumber

salt and pepper, fusilli, white beans, drained and rinsed, baby spinach, tomatoes, halved, cucumber, peeled , halved lengthwise, seeded, sliced, scallions, white and light green parts, finely chopped, pitted kalamata olives, chopped, chopped fresh dill, chopped fresh oregano, olive oil, lemon juice, feta, crumbled

garlic, finely minced, dried oregano, dijon mustard, red wine vinegar, salt, pepper, olive oil, salt, gemelli or other short pasta, english cucumber, peeled , halved lengthwise, cut into 1/4-inch pieces, dry pint cherry or grape tomatoes, halved, red onion, thinly sliced, pitted kalamata olives, halved, feta, crumbled, baby spinach

diced tomatoes with basil, garlic and oregano, drained, liquid reserved, olive oil, mint, chopped, garlic cloves, minced, orzo pasta, cooked and drained, chicken, drained or, chicken, cooked and cubed, cucumber, unpeeled and diced, green onion, chopped, feta cheese, crumbled, fresh spinach, shredded

chicken broth, orzo pasta, olive oil, red wine vinegar, tb lemon juice, tb honey, salt, pepper, chopped plum tomatoes, chopped,seeded,peeled cucumber, fresh basil leaves,thinly sliced, green onions,chopped, fresh baby spinach, crumbled feta cheese, pine nuts,toasted

limes, chopped fresh parsley leaves, chopped fresh chives, garlic, peeled and quartered, buttermilk, salt, pepper, head iceberg lettuce , core removed, spines of leaves removed, rinsed and dried with a salad spinner, and torn into bite-sized pieces, fresh spinach , soaked several times to remove grit, tough stems removed, dried in a salad spinner, and torn into bite-sized pieces, red onion, thinly sliced and slices quartered, stalks celery , scrubbed and sliced, garlic chives, white and tender green parts only, chopped, english cucumbers, peeled and sliced, fresh frozen peas, blanched, drained and allowed to cool, fresh frozen corn (preferably shoe-peg), blanched, drained, and allowed to cool or 3 ears husked sweet corn, boiled for 15 minutes in salt water, cooled and cut from cob, pineapple chunks in juice, drained, dried cranberries, grape tomatoes, halved, ripe tomatoes, cut into wedges

pumpkin, peeled and cut into 1cm cubes, olive oil, honey, quinoa, rinsed well and drained, whole bbq chicken, mixed lettuce leaves, baby spinach leaves, baby rocket (arugula), lebanese cucumber, thinly sliced, carrot , thinkly sliced, red capsicum, thinly sliced (sweet bell pepper), grape tomatoes, halved (can use cherry tomatoes), pear, cut into thin wedges (packham pear suggested), avocado, diced, cashews (use roasted and salted ), feta cheese, honey mustard dressing or balsamic dressing or caramelised balsamic dressing, to serve

baby spinach (or more depending on how much you like), tomato (i used organic roma), button mushrooms, cucumber, canned garbanzo beans (you can use more if you want-but the drained rest of the can will save in the fridge for a few days), avocado, diced into small pieces, balsamic vinegar, olive oil (optional), salt and pepper

chickpeas, drained & rinsed, tomatoes, cubed, red onion, sliced/chopped, sweet pepper (red , orange, yellow), chopped, other veggie suggestions (use any or all ), broccoli , corn, cucumbers, celery, baby spinach, zucchini, carrots, beets, mushrooms, dressing (this is what makes it sooo tasty!!), extra virgin olive oil, balsamic vinegar, lemon juice, garlic, crushed (add more for extra garlickyness), ground flax seed, basil

organic cherry tomatoes, whole wheat rotini, organic asparagus, onion, organic feta, organic cucumber, organic chickpeas, oliva oil, salt and pepper, organic spinach

baby spinach, tomato, sliced, cucumber, sliced, mushrooms, sliced, cranberries, summer squash, shredded, blue cheese, crumbled