123 spinach salad low Recipes

  • Pork and Spinach Salad
    fresh spinach , torn, black-eyed peas, rinsed and drained and
    9 More
    fresh spinach , torn, black-eyed peas, rinsed and drained, sliced fresh mushrooms, italian or low-fat italian dressing, green onions, thinly sliced, sliced celery, sliced pimientos, drained, sliced ripe olives, pork tenderloin , cut into thin strips, olive oil, garlic cloves, minced
    20 min, 11 ingredients
  • Pomegranate Spinach Salad
    baby spinach, low-fat swiss cheese, almonds, toasted and
    7 More
    baby spinach, low-fat swiss cheese, almonds, toasted, pomegranate seeds, canola oil, sugar, vinegar, poppy seed, salt, ground mustard
    10 min, 10 ingredients
  • Grilled Asian Steak and Spinach Salad
    baby spinach (about 8 cups) and
    9 More
    baby spinach (about 8 cups), extra-virgin olive oil, divided, garlic cloves, finely minced, fresh lime juice, light or dark brown sugar, low-sodium soy sauce, sweet red onion , cut into 1/4-inch half-moons (about 2 cups), grass-fed steak (porterhouse, rib-eye, sirloin, or tenderloin), fresh cilantro sprigs, chopped unsalted peanuts, for garnish (optional)
    40 min, 10 ingredients
  • Strawberry Spinach Salad With Chicken Breast
    chicken breast halves, skinless, boneless (1 1/4 lb) and
    6 More
    chicken breast halves, skinless, boneless (1 1/4 lb), low sodium chicken broth, spinach, fresh , torn, strawberries, quartered, pecans, toasted, salt, pepper
    25 min, 7 ingredients
  • Baby Spinach Salad With Creamy Dijon Dressing
    plain low-fat yogurt, fat-free mayonnaise, dijon mustard and
    9 More
    plain low-fat yogurt, fat-free mayonnaise, dijon mustard, cider vinegar, sugar, kosher salt, freshly ground black pepper, worcestershire sauce, fresh baby spinach, yellow bell pepper, seeded, sliced , and cut into 1-inch pieces, red onion, thinly sliced and cut into 1/2-inch pieces, ripe diced peeled avocado
    12 ingredients
  • Clean Eating Sesame Spinach Salad With Chicken
    boneless skinless chicken breast, baby spinach leaves and
    7 More
    boneless skinless chicken breast, baby spinach leaves, daikon radishes or 1/2 cup red radish, sliced, fresh ginger, grated, toasted sesame seeds, olive oil, rice wine vinegar, low sodium soy sauce, sesame oil
    2 hour 30 min, 9 ingredients
  • Sizzling Salmon-and-Spinach Salad with Soy Vinaigrette
    sliced green onions, rice vinegar, low-sodium soy sauce and
    13 More
    sliced green onions, rice vinegar, low-sodium soy sauce, water, sesame seeds, toasted, bottled minced garlic, dark sesame oil, chile paste with garlic or 1/4 tsp crushed red pepper, dark sesame oil, divided, sliced shiitake or button mushroom caps (about 8 oz), sliced green onions, fresh or frozen corn kernels, thawed, salmon fillets (about 1 inch thick ), baby spinach, fresh bean sprouts, red bell pepper strips
    16 ingredients
  • Middle Eastern Lamb Salad With Spinach & Feta (Low Carb)
    leg of lamb, bone removed & butterflied (about 3 lbs) and
    14 More
    leg of lamb, bone removed & butterflied (about 3 lbs), extra virgin olive oil, salt, pepper, thyme, ground cumin, garlic cloves, pressed, pecan pieces, feta cheese (4/5 of a cup), extra virgin olive oil, lemon juice, baby spinach leaves, mint leaf, coarsely chopped, salt , to taste, pepper , to taste
    45 min, 15 ingredients
  • Warm Spinach Salad With Chicken and Apples Warm Spinach Salad With Chicken and Apples
    skinned, boned chicken breast halves, salt and
    13 More
    skinned, boned chicken breast halves, salt, chopped red delicious apple, lemon juice, cornstarch, low-salt chicken broth, apple jelly, apple juice, olive oil, cider vinegar, salt, garlic clove, minced, fresh spinach leaves, chopped radicchio, grated fresh parmesan cheese
    16 ingredients
  • Chicken Spinach Salad with Spicy Vinaigrette Chicken Spinach Salad with Spicy Vinaigrette
    uncooked bean threads (cellophane noodles), rice vinegar and
    9 More
    uncooked bean threads (cellophane noodles), rice vinegar, sugar, low-sodium soy sauce, peanut oil, chile paste with garlic, sesame oil, shredded roasted skinless , boneless chicken breast, fresh baby spinach, julienne-cut carrot, chopped dry-roasted peanuts
    11 ingredients
  • Black-Eyed Pea and Spinach Salad (Ellie Krieger) Black-Eyed Pea and Spinach Salad (Ellie Krieger)
    dried black-eyed peas , or 2 cans black-eyed peas, draine... and
    12 More
    dried black-eyed peas , or 2 cans black-eyed peas, drained and rinsed (about 3 cups), low-sodium chicken broth or water (if using dried peas), lowfat buttermilk, mayonnaise, spicy brown mustard, apple cider vinegar, hot sauce (recommended : tabasco), salt, plus more, fresh ground pepper, red onion, diced (about 1 cup), sliced celery (2 stalks ), chopped fresh chives, baby spinach (about 2/3 of a 6-oz bag), sliced into thick ribbons
    1 hour 5 min, 13 ingredients
  • Roasted Beetroot (Beet), Sweet Potato and Spinach Salad Roasted Beetroot (Beet), Sweet Potato and Spinach Salad
    beetroots, unpeeled, cut into wedges and
    11 More
    beetroots, unpeeled, cut into wedges, sweet potato, unpeeled, cut into wedges, butter, melted, brown sugar, low-fat plain yogurt, orange juice, orange rind, finely grated, garlic clove, crushed, baby spinach leaves, green beans, blanched, pistachio nuts, chopped, toasted, pepper , to taste
    1 hour , 12 ingredients
  • Grilled Chicken Spinach Salad with Frico (Food Network Kitchens) Grilled Chicken Spinach Salad with Frico (Food Network Kitchens)
    parmesan, button mushrooms, juice of 1/2 lemon and
    8 More
    parmesan, button mushrooms, juice of 1/2 lemon, kosher salt and freshly ground black pepper, boneless skinless chicken breasts , (about 6 oz each), extra-virgin olive oil, whole-grain mustard, chicken broth, homemade or low-sodium canned, balsamic vinegar, extra-virgin olive oil, baby spinach, washed and dried
    1 hour 5 min, 11 ingredients
  • Low Carb Work Salad Low Carb Work Salad
    spinach leaves, salad greens, surimi, chicken breast and
    6 More
    spinach leaves, salad greens, surimi, chicken breast, marinated mushrooms, manzilla olives, black olives, cheddar cheese, feta cheese, hardboiled egg
    10 ingredients
  • Hot and Sour Spinach Salad Hot and Sour Spinach Salad
    fine, dry breadcrumbs, salt and
    9 More
    fine, dry breadcrumbs, salt, reduced-fat monterey jack cheese, cubed, egg white, lightly beaten, torn fresh spinach, sliced green onions, brown sugar, canned low-sodium chicken broth, undiluted, balsamic vinegar, hot sauce, pink grapefruit , peeled andsectioned
    11 ingredients
  • Barbecued Balsamic Mushroom Salad - Low Calorie Barbecued Balsamic Mushroom Salad - Low Calorie
    green onions, red onion, baby spinach and
    6 More
    green onions, red onion, baby spinach, grated mozzarella cheese, sliced button mushrooms (or any kind you like , i use a mixture), balsamic vinegar, olive oil, chopped garlic (1 clove), salt & pepper
    13 min, 9 ingredients
  • Spinach-Tuna Dinner Salad Spinach-Tuna Dinner Salad
    baby spinach leaves (about 3 oz) and
    5 More
    baby spinach leaves (about 3 oz), chunk light tuna (in sunflower oil, i prefer the starkist pouches, undrained), salad dressing, low-fat (i use a 50/50 mix of ken s steak house lite chunky blue cheese and fat-free western dressing ), beefsteak tomato, provolone cheese (shredded , i use crystal farms), black pepper
    10 min, 6 ingredients
  • Delicious Low-Fat Spinach Dip Delicious Low-Fat Spinach Dip
    low-fat sour cream, light mayonnaise, dry leek soup mix and
    4 More
    low-fat sour cream, light mayonnaise, dry leek soup mix, frozen chopped spinach, thawed and well drained, chopped green onion, dried dill, dried italian salad dressing mix
    1 hour 10 min, 7 ingredients




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