24 spinach quesadilla fat Recipes

  • Spinach Quesadillas
    fresh baby spinach, green onions, chopped, tomato, chopped and
    7 More
    fresh baby spinach, green onions, chopped, tomato, chopped, lemon juice, ground cumin, garlic powder, shredded reduced-fat monterey jack cheese or mexican cheese blend, reduced-fat ricotta cheese, flour tortillas (6 inches), fat-free sour cream
    20 min, 10 ingredients
  • Spinach Quesadillas
    flour tortilla, frozen spinach, onion, chopped and
    2 More
    flour tortilla, frozen spinach, onion, chopped, low-fat cottage cheese, chicken breast
    5 ingredients
  • Chicken Mushroom & Spinach Quesadillas
    olive oil, white onion, chopped and
    15 More
    olive oil, white onion, chopped, white button mushrooms, sliced (about 3 cups), garlic cloves, minced, chicken breasts, boneless skinless, cooked & chopped, ground cumin, chili powder, dried oregano, baby spinach leaves, sliced into strips, salt, fresh ground black pepper, whole wheat tortillas, ranch dressing, hot sauce, cheddar cheese (shredded ) or 1 cup mexican blend cheese, salsa, reduced-fat sour cream
    28 min, 17 ingredients
  • Mushroom and Spinach Quesadilla With Garden Salad
    olive oil, red capsicum (finely chopped ) and
    14 More
    olive oil, red capsicum (finely chopped ), button mushrooms (thinly sliced ), garlic clove (minced ), spinach leaves (baby 2 cups), spring onions (thinly sliced diagonally ), chili flakes (optional), tortillas (old el paso extra light specified), cheddar cheese (1/2 cup 30% fat-reduced grated), sour cream (extra light to serve ), coriander sprig (to serve ), lime wedge (or lemon wedges to serve), mixed salad greens (3 cups), lebanese cucumber (halved lengthways, thinly sliced diagonally), tomatoes (halved )
    30 min, 16 ingredients
  • Spinach-Tomato Quesadillas With 3 Cheeses
    low-fat goat cheese, low fat cottage cheese and
    12 More
    low-fat goat cheese, low fat cottage cheese, shredded mozzarella cheese, pepper, olive oil, flour tortillas, chopped onions (i didn tsp use quite this much, personal preference), chopped tomato, chopped fresh spinach, chopped fresh cilantro, chopped fresh chives, minced seeded jalapenos, garlic cloves, minced, chopped fresh parsley
    25 min, 14 ingredients
  • Absolutely the Best Creamed Spinach
    fresh spinach, bunches, leaves only, well washed (or 2 10... and
    10 More
    fresh spinach, bunches, leaves only, well washed (or 2 10-oz boxes frozen spinach), unsalted butter, all-purpose flour, low-fat milk, warmed, heavy cream, salt, white pepper, asadero cheese, shredded (or queso quesadilla cheese), olive oil, onion, finely diced, garlic cloves, minced
    40 min, 11 ingredients
  • Shrimp Quesadillas
    shrimp, pre-cooked, peeled, and deveined, salt and
    8 More
    shrimp, pre-cooked, peeled, and deveined, salt, onion, thinly sliced, garlic clove, minced, ground cumin, fresh white mushroom, sliced, fresh spinach leaves, chopped, fresh cilantro, chopped, flour tortillas (fat free), monterey jack cheese (reduced fat )
    36 min, 10 ingredients
  • Quick Veggie Quesadillas
    vegetable oil, garlic, minced, sliced fresh mushrooms and
    7 More
    vegetable oil, garlic, minced, sliced fresh mushrooms, red bell pepper , cut into strips, fresh spinach leaves , torn, soft taco-size flour tortillas (regular or 98% fat free), monterey jack cheese, shredded, margarine or 2 tsp butter, salsa, light sour cream or fat free sour cream
    23 min, 10 ingredients
  • Lite Black Bean and Spinach Quesadillas Lite Black Bean and Spinach Quesadillas
    canola oil, purple onion, finely chopped, carrot, grated and
    13 More
    canola oil, purple onion, finely chopped, carrot, grated, chopped or grated purple cabbage, spinach leaves, chopped and stems removed, fresh cilantro, reduced sodium black beans, cumin, chili powder, whole wheat tortillas, low-fat sharp cheddar cheese, grated, feta cheese, crumbled, lowfat mozzarella cheese, grated, low-fat plain yogurt, salsa, avocado, chopped
    20 min, 16 ingredients
  • Pepper Jack Cheese and Spinach Quesadillas Pepper Jack Cheese and Spinach Quesadillas
    avocado, cut into chunks, fresh lime juice, salt and
    4 More
    avocado, cut into chunks, fresh lime juice, salt, flour tortillas, frozen chopped spinach, thawed and squeezed dry, fresh cilantro leaves, reduced-fat monterey jack cheese, shredded
    15 min, 7 ingredients
  • Chicken Quesadillas With Spinach Salad And Poppy S... Chicken Quesadillas With Spinach Salad And Poppy S...
    quesadillas, spinach tortilla, salsa tortilla and
    28 More
    quesadillas, spinach tortilla, salsa tortilla, vegetable tortilla, plain tortilla, green pepper chopped medium pieces, red pepper chopped medium pieces, red onion chopped medium pieces, sliced mushrooms, minced garlic, chicken breasts cut in bite sized pieces, olive oil as needed, salsa, grated low fat cheese (marble..cheddar..mozzerella..your choice), fajita seasoning, fat free sour cream, add a little hot sauce if you are a bunch of fire breathers, salad, baby spinach, fresh mandarin orange segments, sliced button cap mushrooms, grated mozzarella cheese, toasted sliced almonds, poppy seed dressing, diced onion, sugar, salt, dry mustard, white cider vinegar, grape seed oil, poppy seeds
    31 ingredients
  • Spinach-And-Black Bean Quesadillas Spinach-And-Black Bean Quesadillas
    light butter and
    7 More
    light butter, frozen chopped spinach, thawed, drained, and squeezed dry, pre-sliced mushrooms, flour tortillas, tub-style light cream cheese, black beans, rinsed and drained, reduced-fat shredded monterey jack cheese, reduced-fat sour cream
    9 ingredients
  • Spinach and Corn Quesadillas Spinach and Corn Quesadillas
    torn baby spinach and
    5 More
    torn baby spinach, frozen whole-kernel corn, thawed and drained, whole-wheat flour tortillas, reduced-fat shredded cheddar cheese, fresh salsa, reduced-fat sour cream (optional)
    7 ingredients
  • Feta Quesadillas from Fast and Healthy Cookbook Feta Quesadillas from Fast and Healthy Cookbook
    fat free cream cheese, garlic powder, pepper, feta cheese and
    3 More
    fat free cream cheese, garlic powder, pepper, feta cheese, frozen spinach, cooked, red bell pepper, chopped, flour tortillas
    25 min, 7 ingredients
  • Shannon's Almost Like Arby's Quesadilla Shannon's Almost Like Arby's Quesadilla
    boneless skinless chicken breasts , trimmed of fat and cu... and
    9 More
    boneless skinless chicken breasts , trimmed of fat and cut into small pieces, fat-free cheddar cheese, spinach, washed well and sliced thin, very thin slices red onion, firm tomato, chopped, low-fat flour tortillas or 4 9 inch fat free flour tortillas, nonfat sour cream, salsa
    25 min, 10 ingredients
  • Veggie Quesadilla W/ Peppers, Mushrooms, Onions, Spinach Veggie Quesadilla W/ Peppers, Mushrooms, Onions, Spinach
    olive oil, red bell pepper, chopped, red onion, chopped and
    6 More
    olive oil, red bell pepper, chopped, red onion, chopped, cremini mushrooms, sliced, fresh spinach leaves, chopped, ground cumin (or to taste), cayenne pepper (or to taste), low-fat cheddar cheese, shredded, burrito-size flour tortillas (use reduced fat or whole wheat type if available)
    26 min, 9 ingredients
  • Black Bean, Spinach, and Cheese Quesadillas Black Bean, Spinach, and Cheese Quesadillas
    butter-flavored cooking spray, chopped onion, torn spinach and
    3 More
    butter-flavored cooking spray, chopped onion, torn spinach, low-fat flour tortillas, canned black beans, pre-shredded reduced-fat cheddar cheese
    18 min, 6 ingredients
  • Guadalajaran Quesadillas Guadalajaran Quesadillas
    vegetable oil, onion, chopped, garlic clove, minced, cumin and
    5 More
    vegetable oil, onion, chopped, garlic clove, minced, cumin, oregano, tequila, fresh spinach, corn tortillas, grated reduced-fat monterey jack cheese
    25 min, 9 ingredients




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