158 spinach optional Recipes

asparagus, fresh spinach, veggie soup stock (or water), unsalted vegan bouillon cube (reduce salt if using a salted bouillon cube), olive oil, flour, unsweetened soymilk (or almond milk), smooth cashew butter, nutmeg, chopped fresh parsley , cilantro (optional) or 1/2 cup basil (optional), fresh salt and pepper

instant dashi powder, see note, water, grated fresh ginger, shiitake mushrooms, stemmed and caps thinly sliced, shelled edamame (3 oz), firm silken tofu, cut into 1-inch cubes, water chestnuts, thinly sliced, baby spinach, low-sodium soy sauce, mirin, fresh lemon juice, scallion, thinly sliced, bonito flakes, optional see note

onions, sliced, olive oil, kale (use any mixture of greens you like- , beet greens, whatever you have- i used a mix of , bok cup), fresh parsley, fresh spinach, carrots, diced, arborio rice, vegetable broth (or stock, can use chicken), water (optional, add to your taste ), nutritional yeast, cayenne

egg beaters egg substitute, frozen spinach, thawed and excess moisture squeezed out, shredded reduced-fat cheese (i like cheddar), diced green pepper (can use frozen ), diced onion (can use frozen ), canned mushroom pieces, drops hot pepper sauce (optional, i prefer tabasco ) (optional), bacon bits (optional)

ears corn, reduced-calorie italian dressing, fresh spinach, shredded, tomatoes, halved (red or yellow ), fresh oregano or 2 tsp basil, parmesan cheese, finely shredded, fresh oregano (optional) or basil leaves (optional)

ground turkey, onion, chopped zucchini (1, 8-10-inch or 2, 6-inch squash), chopped yellow squash (1, 8-10-inch or 2, 6-inch squash), diced tomatoes, frozen spinach (optional), fresh jalapeno peppers, minced, garlic cloves, put through press, parsley, oregano, chicken stock, vegetable juice cocktail (optional) or 8 -12 oz tomato juice (optional), rice, olive oil

frozen chopped spinach, chopped parsley, green onions, chopped, sour cream, anchovy paste (or more ), salt & pepper, tabasco sauce, garlic clove, minced, worcestershire sauce, lemon juice, herbsaint (optional) or anisette (optional), parmesan cheese, dozen oysters, on the half shell

flour , to coat, butter , clarified, pernod (licorice flavored liquer), heavy cream, angel hair pasta , spinach flavor cooked, shrimp, large peeled and deveined, green peppercorns, sour cream, salt, pepper, scallions, green part only diced, tomatoes (optional garnish )

uncooked penne pasta, olive oil, garlic cloves, chopped, yellow squash, sliced, zucchini, sliced, spinach, diced tomatoes (italian style is great here), salt, pepper, shredded mozzarella cheese (optional) or 1 tbsp parmesan cheese, for garnish (optional), fresh basil, for garnish (optional)

butter, olive oil, onion, diced, stalks celery, bell pepper, diced, garlic, chicken stock or broth(can sub veggie stock, if desired, for vegetarian option), chopped mixed olives (this is 1 cup after being chopped), fresh italian herbs, minced (basil, oregano and parsley...i pulsed mine in the processor), non dried tortellini(you can use frozen, fresh , or homemade... you can probably use dried, but i didn tsp, so i can t promise the results would be the same ....i used whole wheat 3 cheese and spinach and cheese, heavy cream, fresh ground black pepper

onions or 4 large , peeled, olive oil flavored cooking spray, butter, preferably unsalted, garlic cloves, finely minced (i generally mince onions and garlic in my mini processor as it s so much easier than chopping), potato, coarsely grated, sea salt , to taste, fresh ground pepper , to taste, thyme or 1/2 tsp , to taste, mixed italian herbs, to taste (optional, your choice , i add a blend of rosemary and sage which i really like), lemon juice (optional ( don tsp add lemon juice if you don tsp like citrus flavours !), baby spinach leaves, chopped (it s okay to include the stems), freshly grated parmesan cheese, eggs, lightly whipped, grated fresh parsley

oven-roasted turkey breast, chopped or 12 oz leftover cooked turkey, chopped fresh spinach, shredded 4-cheese pizza cheese or 1 1/2 cups your favorite kind cheese, pizza sauce, pizza dough (i use or use 2 package store bought dough), milk, grated parmesan cheese (optional) or 4 tsp romano cheese (optional)

bulk pork sausage, onion, chopped (1 cup), shredded american cheese (4 oz) or 1 cup swiss cheese (4 oz) or 1 cup cheddar cheese (4 oz), eggs, lightly beaten, low-fat milk or 1 cup nonfat milk, packaged biscuit mix (lowfat ) or 1/2 cup packaged pancake and baking mix (lowfat), crushed red pepper flakes (or more if you choose), salsa (home-made of any kind), sour cream (low-fat or fat-free), fresh baby spinach leaves (optional) or arugula leaf (optional)

skinless chicken breast half, romaine lettuce, chopped, spinach, chopped, shredded red cabbage, carrot, grated, strawberries, coarsely chopped, fresh pineapple, coarsely chopped, sugar-free raspberry fruit spread, balsamic vinegar, crumbled blue cheese (optional) or feta cheese, for topping (optional)

olive oil, minced shallots (i used my mini-processor to mince), garlic cloves, minced (popped these into the mini-processor along with the shallots), frozen spinach , thawed completely, minced fresh dill (optional but highly recommended ), cubed bread, crusts removed and cut into 1 inch cubes (i used sourdough but any dense, good-quality bread can be used), coarsely-grated gouda cheese, coarsely-grated asiago cheese, milk, eggs, dijon mustard, salt, cayenne pepper (ground, not flakes ), freshly grated nutmeg

uncooked wild rice, olive oil, lemon juice, minced garlic, salt, black pepper, kale, swiss chard (or spinach), diced red bell pepper, diced yellow bell pepper, sliced fennel bulb, green onion, chopped, chopped parsley, toasted almonds (optional) or walnuts (optional)

portobello mushroom, olive oil, optional, for grilling, roasted garlic hummus, whole-grain bread, fresh spinach, for topping

rib eye steaks, room temperature, salt and pepper, to taste, vegetable oil, lime juice, freshly squeezed, worcestershire sauce, soy sauce, granulated sugar, minced serrano chili (optional, for heat ), torn mixed spring greens (use your favorite lettuces, spinach, etc.), cilantro leaves, cucumbers, a medium tomato, cut into 6 wedges, red onion, quartered, separated into pieces, salt and pepper, to taste