262467 spinach onion weight serving Recipes

  • Spinach & Onion Quiche, Weight Watchers 6pts Per Serving
    frozen deep dish pie shell (i look for the 1 with the lea... and
    11 More
    frozen deep dish pie shell (i look for the 1 with the least amount of fat%), olive oil, yellow onion, chopped, baby spinach leaves, fresh, part-skim ricotta cheese, low-fat cheddar cheese, shredded (i use a 4 cheese blend of monterey jack, cheddar, colby and mozzerella(use any combination or single), parmesan cheese, eggs, egg whites, skim milk, table salt (to taste), ground black pepper (to taste)
    35 min, 12 ingredients
  • Spinach Onion Souffle
    onions, sliced thinly, fat free sour cream, eggs and
    6 More
    onions, sliced thinly, fat free sour cream, eggs, frozen spinach, thawed (water squeezed out), horseradish, salt, pepper, flour, caraway seed
    1 hour 15 min, 10 ingredients
  • Spinach and Feta Crepes
    spinach, onion, finely chopped and
    13 More
    spinach, onion, finely chopped, feta cheese, crumbled (as much as you like), grated romano cheese or 1/2 cup parmesan cheese, carton ricotta cheese, small carton, ground nutmeg, salt, freshly ground black pepper, egg, lightly beaten, all-purpose flour, salt, eggs, milk, butter, melted, oil (for frying )
    1 hour , 15 ingredients
  • Spinach and Coconut Soup
    spinach, onion, finely chopped, potato, finely diced and
    6 More
    spinach, onion, finely chopped, potato, finely diced, butter, garlic, finely chopped, creamed coconut, finely chopped, vegetable stock, cream, black pepper
    30 min, 9 ingredients
  • Spinach with Onion
    frozen spinach, onion, chopped, light buttery spread and
    2 More
    frozen spinach, onion, chopped, light buttery spread, salt to taste, pepper to taste
    5 ingredients
  • Spinach, Onion Tofu Stir Fry
    olive oil, cubed tofu, onion, sliced, dry roasted peanuts and
    6 More
    olive oil, cubed tofu, onion, sliced, dry roasted peanuts, dry basil, garlic cloves, soy sauce, black pepper, red pepper, chopped fresh spinach
    30 min, 10 ingredients
  • Spinach Onion Dip
    frozen spinach, dry onion soup mix, light sour cream and
    1 More
    frozen spinach, dry onion soup mix, light sour cream, grated parmesan cheese
    15 min, 4 ingredients
  • Spinach, Onion and Sesame Seeds
    yellow onions, olive oil, fresh spinach, sesame seeds and
    4 More
    yellow onions, olive oil, fresh spinach, sesame seeds, beef bouillon, celtic sea salt, seasoning, worcestershire sauce
    25 min, 8 ingredients
  • Spinach Pies (Middle East, Palestine) Spinach Pies (Middle East, Palestine)
    spinach, onions, chopped, lemons , juice of, oil, sumac and
    1 More
    spinach, onions, chopped, lemons , juice of, oil, sumac, salt and pepper
    30 min, 6 ingredients
  • Spinach Salad with Garlic Dressing Spinach Salad with Garlic Dressing
    spinach, onion, chopped, diced celery and
    12 More
    spinach, onion, chopped, diced celery, hard-boiled eggs, chopped, pepper, capers, salt, pepper, cayenne, dry mustard, vinegar (rice or regular), tomato, pureed, tabasco sauce, canola oil, garlic, crushed
    25 min, 15 ingredients
  • Spinach Fetta Triangles Spinach Fetta Triangles
    spinach, onion, finely chopped, garlic, crushed and
    5 More
    spinach, onion, finely chopped, garlic, crushed, curry powder, fetta cheese, diced, vegetable oil, sheets filo pastry, butter, melted
    20 min, 8 ingredients
  • Soup - Chicken, Chorizo, Beans, Spinach, Onion and Herbs Soup - Chicken, Chorizo, Beans, Spinach, Onion and Herbs
    onion, parsley, chives, chicken breast , lean and
    6 More
    onion, parsley, chives, chicken breast , lean, pepper, crushed, garlic cloves, spinach
    10 ingredients
  • Crustless Spinach, Onion and Feta Quiche Crustless Spinach, Onion and Feta Quiche
    onion, diced, fresh baby spinach, eggs and
    7 More
    onion, diced, fresh baby spinach, eggs, egg beaters (liquid substitute ), all purpose flour, baking powder, salt, cayenne pepper, non fat milk, feta cheese
    10 ingredients
  • Spinach Onion Tom Eggwhite Breakfast Dish Spinach Onion Tom Eggwhite Breakfast Dish
    egg whites, spinach, tomato, diced, onion, sliced and
    5 More
    egg whites, spinach, tomato, diced, onion, sliced, garlic, minced, mozzarella cheese, shredded, cayenne pepper, salt, olive oil
    9 ingredients
  • Spinach Onion Souffle Spinach Onion Souffle
    chopped frozen spinach and
    2 More
    chopped frozen spinach, sour cream (regular, light , or imo), onion dip mix
    40 min, 3 ingredients
  • Spinach Onion Bacon Dip Spinach Onion Bacon Dip
    crumbled bacon, thawed and squeezed dry frozen spinach and
    5 More
    crumbled bacon, thawed and squeezed dry frozen spinach, shredded and squeezed onions, softened cream cheese, shredded parmesan cheese, shredded asiago cheese, mayonnaise
    45 min, 7 ingredients
  • Spinach-Onion Quesadillas With Avocado-Chipotle Salsa Spinach-Onion Quesadillas With Avocado-Chipotle Salsa
    ripe avocados , jalved, pitted, cut into 1/2-inch dice and
    11 More
    ripe avocados , jalved, pitted, cut into 1/2-inch dice, chopped fresh cilantro, chipotle chiles in adobo, minced , with 1 tsp sauce, fresh lime juice, salt, extra virgin olive oil, onions, halved and thinly sliced, salt, cumin seed (optional), baby spinach (about 2 1/2 cups), flour tortillas, cheddar cheese or 1 1/4 cups monterey jack cheese, shredded
    30 min, 12 ingredients
  • Spinach Onion Dip Spinach Onion Dip
    dry onion soup mix, sour cream and
    1 More
    dry onion soup mix, sour cream, frozen chopped spinach, thawed and well drained
    3 ingredients




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