260317 spinach onion weight pts Recipes

egg beaters egg substitute (or other egg substitute), low-fat milk, bisquick low-fat baking mix, salt, ground black pepper, garlic cloves, chopped, frozen chopped broccoli (or spinach), onion, chopped, red pepper, chopped, part-skim mozzarella cheese

onions, sliced thinly, fat free sour cream, eggs, frozen spinach, thawed (water squeezed out), horseradish, salt, pepper, flour, caraway seed

spinach, onion, finely chopped, feta cheese, crumbled (as much as you like), grated romano cheese or 1/2 cup parmesan cheese, carton ricotta cheese, small carton, ground nutmeg, salt, freshly ground black pepper, egg, lightly beaten, all-purpose flour, salt, eggs, milk, butter, melted, oil (for frying )

spinach, onion, finely chopped, potato, finely diced, butter, garlic, finely chopped, creamed coconut, finely chopped, vegetable stock, cream, black pepper

frozen deep dish pie shell (i look for the 1 with the least amount of fat%), olive oil, yellow onion, chopped, baby spinach leaves, fresh, part-skim ricotta cheese, low-fat cheddar cheese, shredded (i use a 4 cheese blend of monterey jack, cheddar, colby and mozzerella(use any combination or single), parmesan cheese, eggs, egg whites, skim milk, table salt (to taste), ground black pepper (to taste)

frozen spinach, onion, chopped, light buttery spread, salt to taste, pepper to taste

olive oil, cubed tofu, onion, sliced, dry roasted peanuts, dry basil, garlic cloves, soy sauce, black pepper, red pepper, chopped fresh spinach

frozen spinach, dry onion soup mix, light sour cream, grated parmesan cheese

yellow onions, olive oil, fresh spinach, sesame seeds, beef bouillon, celtic sea salt, seasoning, worcestershire sauce

spinach, onions, chopped, lemons , juice of, oil, sumac, salt and pepper

spinach, onion, chopped, diced celery, hard-boiled eggs, chopped, pepper, capers, salt, pepper, cayenne, dry mustard, vinegar (rice or regular), tomato, pureed, tabasco sauce, canola oil, garlic, crushed

spinach, onion, finely chopped, garlic, crushed, curry powder, fetta cheese, diced, vegetable oil, sheets filo pastry, butter, melted

onion, parsley, chives, chicken breast , lean, pepper, crushed, garlic cloves, spinach

onion, diced, fresh baby spinach, eggs, egg beaters (liquid substitute ), all purpose flour, baking powder, salt, cayenne pepper, non fat milk, feta cheese

egg whites, spinach, tomato, diced, onion, sliced, garlic, minced, mozzarella cheese, shredded, cayenne pepper, salt, olive oil

chopped frozen spinach, sour cream (regular, light , or imo), onion dip mix

crumbled bacon, thawed and squeezed dry frozen spinach, shredded and squeezed onions, softened cream cheese, shredded parmesan cheese, shredded asiago cheese, mayonnaise

ripe avocados , jalved, pitted, cut into 1/2-inch dice, chopped fresh cilantro, chipotle chiles in adobo, minced , with 1 tsp sauce, fresh lime juice, salt, extra virgin olive oil, onions, halved and thinly sliced, salt, cumin seed (optional), baby spinach (about 2 1/2 cups), flour tortillas, cheddar cheese or 1 1/4 cups monterey jack cheese, shredded