260247 spinach onion watchers pts Recipes

onion, chopped (1/3 cup), garlic, minced, cooking oil, peeled italian-style tomatoes, cut up, dried oregano or 1 tsp basil, crushed, tofu, drained (fresh bean curd), cooked brown rice, frozen chopped spinach, thawed and well drained, shredded swiss cheese (2 oz), salt, pepper, sesame seeds, toasted

fresh spinach, onion, tomatoes, red bell pepper, olive oil, chicken bouillon cubes, salt, white pepper

onion, finely chopped, butter (or margarine), peanuts, finely chopped (or ground ), frozen spinach, chopped, thawed, salt, drops tabasco sauce, coconut, grated (optional)

frozen spinach, onion, chopped, drained yogurt, , plain, fresh, grated parmesan cheese (optional)

fettuccine pasta, frozen spinach, onion, finely chopped, garlic cloves, crushed (vary according to taste preferences), butter, chopped, chicken strips, stir-fry strips, dijon mustard, coarse grain mustard, light cream, grated parmesan cheese, salt , to taste, fresh ground black pepper , to taste, garlic bread

butter, mushroom, thinly sliced, frozen chopped spinach, onion, chopped, dried dill weed, breadcrumbs, salt, pepper, fish fillets or 4 steaks, lemon juice

onion, finely chopped, garlic, minced, vegetable oil, ricotta cheese, shredded mozzarella cheese, divided, cream cheese, softened, grated parmesan cheese, divided, salt, pepper, frozen chopped spinach, thawed and squeeze out all the moisture, manicotti, cooked and drained, spaghetti sauce (may use homemade sauce if you prefer)

onion, chopped, garlic cloves, minced, unsalted butter, turmeric, ground cumin, hot sauce, sweet curry powder, ground cinnamon, plain low-fat yogurt, fresh spinach, washed and dried

spaghetti, cooked de-veined jumbo shrimp (frozen ), garlic cloves, spinach, onion, margarine or 1/2 cup butter, extra virgin olive oil, salt, pepper

onion, chopped, spinach, chopped, brown rice, cooked, low-sodium tamari, cumin, tomatoes, sliced

spinach, washed and trimmed, green onions, thinly sliced, bean sprouts, sliced mushroom, mandarin oranges, drained, toasted slivered almonds, honey, shredded lime zest, fresh lime juice, poppy seeds, salt, ground mace, vegetable oil

spinach, washed and drained, green onions, chopped, mandarin oranges, strawberries, sliced, pecans, pepper, dijon mustard, extra virgin olive oil, orange juice concentrate, thawed, raspberry vinegar, blue cheese

onion, chopped, minced garlic, cooking oil, peeled italian-style tomatoes, dried basil, cooked brown rice, frozen chopped spinach, thawed and drained, shredded swiss cheese, salt, pepper, toasted sesame seeds

onions, finely chopped, garlic, crushed, grated fresh lemon rind, mushroom, sliced, arborio rice, chicken stock, white wine, chopped spinach leaves, coarsely chopped fresh thyme

spinach (washed, stems removed and lightly dry ), green onions (diced ) or 2 scallions (diced), extra virgin olive oil or 2 tbsp vegetable oil, garlic cloves (sliced ) or 1/2 tsp garlic powder, water, italian seasoning or 1/2 tsp parsley, hot green peppers (seeded and sliced ), salt and black pepper

onion, chopped small, olive oil, frozen chopped spinach, black-eyed peas, drained and rinsed, lemon , juice of (or 2-3 tbsp juice), allspice (to taste), salt (to taste)

frozen chopped spinach, onion, chopped, olive oil, cream cheese, softened, black beans, drained, rotel tomatoes, corn niblets (i use green giant mexi-corn), cheddar cheese, shredded, cumin, chili powder, salt & pepper

onion, finely chopped, olive oil, frozen chopped spinach, thawed, chopped dill, divided, cottage cheese, whole milk, eggs, grated nutmeg, feta, crumbled (1 1/2 cups), matzos (about 6 inches square)