263196 spinach onion quiche weight watchers serving Recipes

  • Spinach Onion Souffle
    onions, sliced thinly, fat free sour cream, eggs and
    6 More
    onions, sliced thinly, fat free sour cream, eggs, frozen spinach, thawed (water squeezed out), horseradish, salt, pepper, flour, caraway seed
    1 hour 15 min, 10 ingredients
  • Spinach Soup
    spinach, onion, potato, olive oil, butter, chicken broth
    6 ingredients
  • Spinach and Coconut Soup
    spinach, onion, finely chopped, potato, finely diced and
    6 More
    spinach, onion, finely chopped, potato, finely diced, butter, garlic, finely chopped, creamed coconut, finely chopped, vegetable stock, cream, black pepper
    30 min, 9 ingredients
  • Spinach Pie
    spinach, onions, extra virgin olive oil, lemon juice, salt and
    3 More
    spinach, onions, extra virgin olive oil, lemon juice, salt, all-purpose flour, yeast, vegetable oil
    1 hour , 8 ingredients
  • Weight Watchers Ww Broccoli Mushroom Quiche
    flour , all-purpose, margarine, broccoli florets and
    6 More
    flour , all-purpose, margarine, broccoli florets, onions, chopped, mushroom, sliced, double-acting baking powder, egg beaters 99% egg substitute, skim milk, nonfat mozzarella cheese, shredded
    50 min, 9 ingredients
  • Weight Watchers OAMC Spinach Egg Cups to Go
    frozen chopped spinach, fat free egg substitute and
    4 More
    frozen chopped spinach, fat free egg substitute, shredded fat free cheese, mushroom, chopped, onion, chopped fine, hot sauce (optional)
    30 min, 6 ingredients
  • Weight Watchers Spinach and Fruit Salad
    baby spinach, washed and torn into bite-size pieces and
    7 More
    baby spinach, washed and torn into bite-size pieces, strawberries, washed, hulled and sliced, granny smith apple, diced, green onions, sliced, jalapeno pepper, seeded and minced, cilantro, chopped, citrus vinaigrette dressing, ascorbic acid (optional)
    10 min, 8 ingredients
  • Weight Watchers 0 Point  Garden Vegetable  Soup
    chicken broth (home made is best, or store bought non-fat... and
    10 More
    chicken broth (home made is best, or store bought non-fat chicken, beef or vegetable broth), garlic cloves, minced, yellow onions or 1 small vidalia onion, tomato paste (and or or 1 can diced tomatoes), chopped carrot, green beans, chopped zucchini, frozen chopped spinach, basil, oregano, salt & pepper
    30 min, 11 ingredients
  • Weight Watchers Italian Zero Points Soup
    escarole, chopped, garlic cloves, minced, onion, chopped and
    13 More
    escarole, chopped, garlic cloves, minced, onion, chopped, baby spinach, zucchini, cubed, red pepper, chopped, fennel bulbs, thinly sliced (1 bulb), vegetable broth, canned diced tomatoes , preferably fire-roasted, crushed red pepper flakes, fresh thyme, finely chopped, fresh oregano, finely chopped, salt, black pepper, fresh parsley, chopped, fresh basil
    40 min, 16 ingredients
  • Weight Watchers Chickpea Soup
    vegetable oil, onion, chopped, garlic cloves, minced and
    7 More
    vegetable oil, onion, chopped, garlic cloves, minced, chickpeas, drained, dried sage or 1 1/2 tsp fresh sage, black pepper, freshly ground, vegetable broth, frozen chopped spinach, thawed and squeezed dry, salt, fresh lemon juice
    20 min, 10 ingredients
  • Onion Quiche or Gratin (Adapted from Julia Child) Onion Quiche or Gratin (Adapted from Julia Child)
    onions, minced (2 lb), butter (or try using less ), flour and
    7 More
    onions, minced (2 lb), butter (or try using less ), flour, eggs or 3 egg yolks, milk , cream or 2/3 cup half-and-half, salt (or to taste), pepper, nutmeg, grated swiss cheese or 1/2 cup gruyere cheese, pastry shells (optional see note below )
    26 min, 10 ingredients
  • Spinach Pies (Middle East, Palestine) Spinach Pies (Middle East, Palestine)
    spinach, onions, chopped, lemons , juice of, oil, sumac and
    1 More
    spinach, onions, chopped, lemons , juice of, oil, sumac, salt and pepper
    30 min, 6 ingredients
  • Spinach Salad with Garlic Dressing Spinach Salad with Garlic Dressing
    spinach, onion, chopped, diced celery and
    12 More
    spinach, onion, chopped, diced celery, hard-boiled eggs, chopped, pepper, capers, salt, pepper, cayenne, dry mustard, vinegar (rice or regular), tomato, pureed, tabasco sauce, canola oil, garlic, crushed
    25 min, 15 ingredients
  • Spinach Fetta Triangles Spinach Fetta Triangles
    spinach, onion, finely chopped, garlic, crushed and
    5 More
    spinach, onion, finely chopped, garlic, crushed, curry powder, fetta cheese, diced, vegetable oil, sheets filo pastry, butter, melted
    20 min, 8 ingredients
  • Weight Watchers Spinach-Caramelized Onion Salad (1 Point) Weight Watchers Spinach-Caramelized Onion Salad (1 Point)
    light stick butter, sweet onion, thinly sliced, salt and
    6 More
    light stick butter, sweet onion, thinly sliced, salt, black pepper, reduced-sodium chicken broth, grape tomatoes, red wine vinegar, head chicory lettuce , torn into 1-inch pieces, baby spinach
    31 min, 9 ingredients
  • Weight Watchers Orange Bulgar Salad 3 Points Weight Watchers Orange Bulgar Salad 3 Points
    bulgur wheat, vegetable stock, hot, orange and
    7 More
    bulgur wheat, vegetable stock, hot, orange, canned chick-peas, drained, spring onion, chopped, carrot , garted, frozen peas , defrosted, radishes, quartered, fresh thyme leaves, rocket, to serve
    20 min, 10 ingredients
  • Weight Watchers/Diabetic Super Simple Strawberry Pie Weight Watchers/Diabetic Super Simple Strawberry Pie
    water and
    4 More
    water, cook and serve fat-free sugar-free vanilla pudding mix, sugar-free strawberry gelatin, sliced fresh strawberries (i use a quart clamshell)
    15 min, 5 ingredients
  • Weight Watchers Bacon, Lettuce and Tomato Wraps Weight Watchers Bacon, Lettuce and Tomato Wraps
    whole wheat tortillas, reduced-calorie mayonnaise and
    3 More
    whole wheat tortillas, reduced-calorie mayonnaise, ready-to-serve shortcut bacon, tomatoes, sliced, lettuce, shredded
    5 min, 5 ingredients




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