112 spinach feta and cups Recipes

frozen chopped spinach (or 2 cups cooked fresh spinach), nonfat cottage cheese (or ricotta cheese), eggs, whole wheat flour (or any type of flour will work, gluten-free brown rice flour works well), shredded part-skim mozzarella cheese (or any cheese will do), salt and pepper, feta cheese (optional topping )

frozen chopped spinach, thawed and drained, ricotta cheese, athenos feta cheese (with basil & tomato), garlic powder, macaroni, shells, cooked and drained, marinara sauce or 1 1/2 cups alfredo sauce

red, yellow, or green bell pepper, extra-virgin olive oil, divided, yellow squash, chopped into 1/2-inch cubes, zucchini squash, chopped into 1/2-inch cubes, sherry vinegar, fresh rosemary leaves, chopped (about 1 tbsp), sea salt and freshly ground black pepper to taste, feta (3/4 cup), crumbled, fresh arugula , baby spinach, or mesclun greens, washed and drained

orzo, red wine vinegar, chopped shallots, garlic cloves, finely chopped, extra-virgin olive oil, kosher salt and freshly ground black pepper, fresh baby spinach (about 3 cups not packed), grape tomatoes, cut in half, pine nuts, toasted (see kitchen note), sliced fresh basil leaves, crumbled feta cheese (4 oz), chopped fresh chives, for garnish, four 5-oz skinless salmon fillets, olive oil , for coating the fish, kosher salt and freshly ground black pepper

fresh baby spinach, snack-size cup (4 oz) mandarin oranges, drained, seedless red grapes, halved, crumbled feta cheese, chopped walnuts, toasted, green onion, chopped, oil and vinegar salad dressing

fresh spinach, red onion, thinly sliced, dried sweetened cranberries (craisins), toasted sliced almonds (optional), feta (optional) or 1/2 cup goat cheese, crumbled (optional), balsamic vinaigrette dressing, orange juice, orange zest (optional)

cubed cooked lamb (preferably cooked rare, since it will be cooked again), frozen chopped spinach, thawed, mayonnaise or 1/4 cup sour cream, butter, melted, dry sherry, dried rosemary or 1/2 tsp thyme, salt (to taste), black pepper (to taste), crumbled feta cheese or 1/2 cup goat cheese

fresh fettuccine, diced chicken, garlic pepper seasoning, spinach, washed,stems removed,cooked and roughly chopped, feta cheese, crumbled, onion, finely chopped, grated parmesan cheese or 1/2 cup romano cheese, ricotta cheese, grated nutmeg (to taste), salt & freshly ground black pepper, sour cream (reg. or lite)

frozen spinach, thawed and squeezed dry (or 6 cups fresh, steamed ), feta cheese, crumbled, onion, minced, curd cottage cheese, chopped fresh parsley or 2 tsp dried parsley, dried dill, salt, eggs, beaten, margarine or 1 tbsp butter, softened, margarine or 1/2 butter, melted, filo pastry, thawed

baby spinach leaves, asparagus spear, artichoke hearts, drained, and each cut in half, fresh strawberries, washed and sliced or 2 cups blueberries, washed, feta or 6 tbsp goat cheese, crumbled, pecans or 1/4 cup slivered almonds, toasted, bottled poppy seed salad dressing, orange zest, orange juice

olive oil, butter (or use all olive oil), onions, chopped, fresh minced garlic (or to taste), fresh spinach (rinsed and stems removed ), tomato sauce, water (or use 1 cup each chicken broth and ), fresh dill (or use 1 tsp dried dill), salt and pepper, short-grain white rice, fresh lemon juice, crumbled feta cheese, hard-boiled egg (peeled and sliced ) (optional)

butter, melted, sheets phyllo pastry dough , found in the freezer section, coarse salt and black pepper, extra-virgin olive oil, cut boneless skinless chicken breast , sliced into thin strips on an angle, garlic, chopped, yellow skinned onion, chopped, sun-dried tomatoes in oil, drained, 10 to 12 pieces, chopped, chopped spinach , defrosted and squeezed dry, feta cheese, crumbled

granny smith apples or 1 cup gala apples, diced, cored (or some combination of both to total), fresh mushrooms, sliced (optional), green onion, sliced , including tops, bibb lettuce , torn or 1 1/2 cups butter lettuce, fresh spinach , torn, bacon , cooked crisp and crumbled, feta, crumbled or 1/4 cup blue cheese, apple cider vinegar, vegetable oil, worcestershire sauce, garlic, minced, sugar, dried oregano, pepper

chicken breast, - 2 large skinned boneless chicken breasts filleted cut into 4 serving pieces (between 1/4 and 1/2 thick), frozen chopped spinach, thawed, onion, chopped (divided ), garlic cloves (divided ), olive oil, feta (optional) or 1/4 cup ricotta cheese (optional) or 1/4 cup requeson cheese (optional), ripe roma tomato, cored (10 - 12), red bell pepper , rough chopped, dry basil or 1/2 tsp oregano, salt and pepper

extra-virgin olive oil, garlic cloves chopped, golden raisins, spinach, stemmed washed and spun dry, red bell pepper, cored, seeded & cut into slivers, salt & pepper to taste, white rice cooked (1 1/2 cups raw = 3 cups cooked ), crumbled feta cheese

olive oil, boneless lamb shoulder, cut into 1-inch cubes, chopped yellow onion, garlic cloves, minced, dried oregano, ground cumin, chicken stock or 2 1/2 cups chicken broth, salt, fresh ground black pepper, uncooked orzo pasta, cooked fresh spinach, chopped (or 1 10-oz package frozen chopped spinach thawed and squeezed dry), lemon juice, pitted kalamata olive, crumbled feta cheese

chopped red pepper, frozen spinach or 1/2 cup fresh spinach, torn into almond-sized pieces, pepper, ground italian sausage, onion, chopped, eggs, lightly beaten, feta cheese, crumbled

red bell peppers (about 1 lb), olive oil, sliced green onions, garlic clove, minced, sliced spinach leaves, low-salt chicken broth, cannellini beans or other white beans, drained and divided, crumbled feta cheese with basil and tomato, sun-dried tomato sprinkles, sliced ripe olives, balsamic vinegar, italian-seasoned breadcrumbs, grated parmesan cheese