352 spinach fat basil Recipes

  • Italian Vegetarian Lasagna
    uncooked lasagna noodles, dry sherry and
    13 More
    uncooked lasagna noodles, dry sherry, onion, finely chopped (1/2 cup.), sliced fresh mushrooms (about 3 cups), zucchini, shredded (about 4 cups), red bell peppers (1 cup) or 2 medium green bell peppers, chopped (1 cup), salt, chopped fresh spinach, dried basil, dried oregano, reduced-fat ricotta cheese, fat-free cottage cheese, grated parmesan cheese, tomato sauce, shredded mozzarella cheese
    1 hour 30 min, 15 ingredients
  • Pesto Lasagna with Spinach and Mushrooms
    torn spinach, sliced cremini mushrooms, commercial pesto and
    9 More
    torn spinach, sliced cremini mushrooms, commercial pesto, shredded part-skim mozzarella cheese, shredded provolone cheese, carton fat-free ricotta cheese, egg, lightly beaten, grated fresh parmesan cheese, divided, fat-free tomato-basil pasta sauce, tomato sauce, precooked lasagna noodles (12 noodles)
    12 ingredients
  • Easy Pesto Salmon
    fresh spinach leaves, basil leaves and
    7 More
    fresh spinach leaves, basil leaves, fat-free , less-sodium chicken broth, olive oil, salt, garlic cloves, peeled, salmon fillets, skinned, hot cooked brown rice
    9 ingredients
  • Low-Fat Minestrone Soup
    vegetable oil, garlic cloves, finely chopped and
    17 More
    vegetable oil, garlic cloves, finely chopped, onion (about 1 medium), chopped green cabbage (about 1/2 medium head ), chopped zucchini (about 2 small), carrot (about 2 medium), chopped celery (about 2 medium stalks ), vegetable broth (i ve used cubes or canned broth), tomato juice (i use a whole large can), dry red wine, dried basil, salt, dried oregano, pepper, whole tomatoes, undrained, garbanzo beans, rinsed and drained, kidney beans, rinsed and drained, frozen chopped spinach, thawed and squeezed to drain, grated parmesan cheese , if desired
    1 hour 30 min, 19 ingredients
  • Low-Fat Italian Turkey Stew
    low-sodium chicken stock, tomato juice and
    11 More
    low-sodium chicken stock, tomato juice, turkey breast tenderloin , cut crosswise, cauliflower floret, broccoli floret, tomatoes, cut in 1/2 inch slices, halved fresh mushrooms, washed, frozen pearl onions, frozen gnocchi, garlic, sliced, dried oregano, fresh spinach leaves, cleaned, fresh basil leaf
    35 min, 13 ingredients
  • Whalin's Low-Fat Asian Salad
    purple cabbage, finely sliced and
    23 More
    purple cabbage, finely sliced, broccoli, cut into small pieces, carrots , cut into match stick size pieces, bean sprouts, bell peppers, sliced thin (red or yellow ), cilantro, diced, jalapeno, finely diced (to taste!), cilantro, diced (use finely diced stems in dressing), fresh basil leaf, shredded, fresh mint leaves, green onions , including green parts diced, baby spinach, washed, arugula, washed and stems cut off, pine nuts (optional or use crushed almonds), fresh ginger, minced, garlic cloves, minced (or to taste. i usually use 5-10), sesame oil, low sodium soy sauce, olive oil (optional), brown sugar (to taste), jalapeno, diced (or to taste), warm water (to taste), lime, juiced, diced cilantro (use stems )
    30 min, 24 ingredients
  • Marmie's Even Leaner,  fat Burning Soup
    tomatoes , no-salt-added- (hunts diced), water and
    23 More
    tomatoes , no-salt-added- (hunts diced), water, green bell peppers, carrots, green onion, red onion, celery ribs, garlic cloves, tomato paste, frozen green beans (french-cut ), baby spinach leaves, black pepper, rosemary, sage, mace, onion powder, dry mustard, poultry seasoning, oregano, thyme, basil, parsley, chili paste, salt substitute (my hubby likes this)
    31 min, 25 ingredients
  • Mae's Turkey Lasagna Mae's Turkey Lasagna
    lean ground turkey, mushrooms, sliced, carrot, grated and
    17 More
    lean ground turkey, mushrooms, sliced, carrot, grated, onion, chopped, garlic cloves, crushed, dried oregano, dried basil, salt, pepper, dried red pepper flakes, tomato sauce, tomato paste, diced tomatoes, fresh spinach, fat free cream cheese, fat cottage cheese, lemon juice, lasagna noodles, part-skim mozzarella cheese, shredded, parmesan cheese, grated
    1 hour 45 min, 20 ingredients
  • Oysters ala Nena Oysters ala Nena
    dozen fresh , shucked oyster, spinach leaves, basil and
    8 More
    dozen fresh , shucked oyster, spinach leaves, basil, serrano chilies, chopped garlic, fish sauce (found in asian foods section; i prefer the vietnamese version), lime juice, heavy cream, salt and black pepper, breadcrumbs , preferably from a moderate to high fat bread, canola oil (to cook )
    30 min, 11 ingredients
  • My Diet Cabbage Soup My Diet Cabbage Soup
    head cabbage, diced, onions, diced, carrots, diced and
    10 More
    head cabbage, diced, onions, diced, carrots, diced, celery ribs, diced, green onions, sliced, vegetable cocktail, diced tomatoes, frozen spinach, fat-free chicken broth, water, basil, oregano, chicken soup base
    40 min, 13 ingredients
  • Low-fat Oil-less Pesto Low-fat Oil-less Pesto
    toasted pine nuts, basil leaves, spinach leaves and
    6 More
    toasted pine nuts, basil leaves, spinach leaves, garlic, peeled and crushed, grated parmesan cheese, lemon juice, fresh ground black pepper, mineral water, salt
    10 min, 9 ingredients
  • Tortellini-and-Spinach Toss Tortellini-and-Spinach Toss
    fresh chicken or cheese tortellini, uncooked, olive oil and
    7 More
    fresh chicken or cheese tortellini, uncooked, olive oil, garlic cloves, minced, fat-free , less-sodium chicken broth, crushed red pepper, diced tomatoes, undrained, torn spinach, grated fresh romano or parmesan cheese, chopped fresh or 2 tsp dried basil
    9 ingredients
  • Creamy Spinach and Tofu Spaghetti Creamy Spinach and Tofu Spaghetti
    tomatoes, halved, olive oil, divided and
    10 More
    tomatoes, halved, olive oil, divided, freshly ground black pepper, divided, tightly packed fresh baby spinach (about 1 1/4 oz), cubed reduced-fat silken tofu (about 6 oz), fresh basil leaves, grated fresh pecorino romano cheese, red wine vinegar, salt, garlic cloves, minced, hot cooked whole wheat spaghetti (about 8 oz uncooked ), pine nuts, toasted
    13 ingredients
  • Low-Fat Tuscan Bean and Pasta Stew Low-Fat Tuscan Bean and Pasta Stew
    uncooked pasta (elbow macaroni, small shells or fusilli) and
    11 More
    uncooked pasta (elbow macaroni, small shells or fusilli), olive oil, minced onions, minced garlic, dried thyme, dried sage, salt, fresh baby spinach, diced tomatoes, fresh basil, minced, canned cannellini beans, drained, fresh ground black pepper
    35 min, 12 ingredients
  • Thai Spinach Cups (Vegan/ Low Fat) Thai Spinach Cups (Vegan/ Low Fat)
    olive oil flavored cooking spray and
    12 More
    olive oil flavored cooking spray, onion, finely chopped (about 1/2 cup), frozen soy crumbles, thawed, frozen corn, thawed, green onions, chopped (about 1/4 cup), thai red chili paste, low sodium soy sauce (optional) or 1 tbsp braggs liquid aminos (optional), buch spinach leaves (separated from the stem- at least 12 leaves), cucumber, seeded and diced (about 1 1/2 cups), roasted and unsalted peanuts, finely chopped, seasoned rice vinegar, fresh basil, chopped (optional), fresh mint, chopped (optional)
    30 min, 13 ingredients
  • Mediterranean Bagel (Lighter Version) Mediterranean Bagel (Lighter Version)
    plain bagel, philadelphia extra light cream cheese and
    5 More
    plain bagel, philadelphia extra light cream cheese, bell pepper , diced chunkily, reduced fat basil pesto, tomato puree, fresh spinach leaves, handful pine nuts
    5 min, 7 ingredients
  • Sausage Soup With Spinach and Wild Rice Sausage Soup With Spinach and Wild Rice
    water, uncooked wild rice, sweet italian turkey sausage and
    13 More
    water, uncooked wild rice, sweet italian turkey sausage, olive oil, chopped onion, garlic cloves, crushed, water, tomato paste, dried oregano, dried basil, reduced-sodium fat-free chicken broth, diced tomatoes, undrained, torn fresh spinach, salt, black pepper, grated parmesan cheese
    16 min, 16 ingredients
  • Sausage Soup with Spinach and Wild Rice Sausage Soup with Spinach and Wild Rice
    water, uncooked wild rice, turkey italian sausage and
    13 More
    water, uncooked wild rice, turkey italian sausage, olive oil, chopped onion, garlic cloves, crushed, water, tomato paste, dried oregano, dried basil, fat-free , less-sodium chicken broth, diced tomatoes, undrained, torn spinach, salt, black pepper, grated fresh parmesan cheese
    16 ingredients




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