235780 spinach egg breakfast wrap jack Recipes

eggs, skim milk, dried thyme, salt, fresh coarse ground black pepper, ground nutmeg, frozen chopped spinach, thawed and squeezed dry, shredded monterey jack cheese (4 oz), whole wheat bread , cut into 3/4-inch pieces

whole wheat tortillas, egg substitute, fat free mozzarella cheese, olive oil, garlic clove, minced, fresh mushrooms, zucchini, diced, green pepper, diced, shallot, sliced, grape tomatoes, halved, turkey bacon, diced, pepper, salt , to taste, water, parmesan cheese (optional)

eggs, bread , without the crusts. torn to pieces, low-fat milk, shredded cabot cheddar cheese, garlic, minced, frozen spinach , defrosted and drained, breakfast sausage, browned and cut into 6ths, salt, pepper

turkey italian sausage links, casings removed, sweet red pepper, diced, onion, diced, cartons (8 oz each) egg substitute, chopped green chilies, chili powder, flour tortillas (8 inches), warmed, salsa

yellow rice, salt, ground soy chorizo (meatless chorizo sausage you may use meatless crumbles or broken up meatless sausage patties), black beans, rinsed and drained, mexican-style tomatoes, undrained, shredded monterey jack cheese (8 oz), green onions, finely chopped, taco seasoning mix (if using the soyrizo-you may eliminate the taco mix), egg roll wraps, egg, lightly beaten, sour cream, garlic cloves, minced, fresh cilantro, salsa (of your choice), scallions, chopped fresh cilantro leaves

boneless chicken (i use a mix of breasts and thighs), onion, chopped, chicken broth, dry white wine, thyme, frozen spinach, rinsed and drained well (optional), low-fat ricotta cheese, low fat cottage cheese, grated parmesan cheese, nutmeg, white pepper, butter, flour, dry white wine, milk (i sometimes use evaporated skimmed for a creamier taste), egg roll wraps, grated parmesan cheese

frozen chopped spinach or 4 bunches fresh spinach, cooked, chopped garlic, onion, chopped, fresh mushrooms, halved, butter, white bread, crusts removed, salt, white pepper, nutmeg, chili powder, eggs, grated monterey jack and cheddar cheese blend, divided, flour tortillas, half-and-half, cayenne pepper, salt, cornstarch , plus, cornstarch , dissolved in a small amount of cold water, chopped cilantro

lean ground beef, bacon, cut into small pieces, monterey jack and cheddar cheese blend, shredded, egg roll wraps, egg, cooking oil

eggs (slightly beaten ), milk, dry mustard, salt, soft bread cubes, sharp cheddar cheese (shredded ), green onion (thinly sliced ), ham (cut into cubes, or cooked sausage), fresh spinach (drained well and sliced into small pieces), sliced black olives, sliced mushrooms (if using canned, drain very well ), fresh tomato (optional-for color )

ground chicken, chopped onion, garlic, minced, frozen chopped spinach, thawed and water squeezed out, black pepper, salt, tomato sauce (use your favorite ), fresh basil, chopped, fresh oregano, chopped, egg roll wraps, fresh parmesan cheese, grated, mozzarella cheese

extra virgin olive oil, onion, thinly sliced, salt, fresh ground pepper, eggs, lightly beaten, smoked salmon, reduced-fat cream cheese, whole wheat tortillas, 6 in

vegetable oil, vegetable oil, potatoes, diced into 1/2 inch pieces, yellow onion, thinly sliced, kosher salt, pepper, barbecue sauce, green onion, sliced thin and green part only, oregano, dried, eggs, tortillas

tortillas, egg, skim milk, turkey sausage, taco seasoning, garlic powder, kidney beans, drained, onion, diced, tomato, chopped, fresh cilantro, chopped, shredded low-fat cheddar cheese

presliced mushrooms, whole wheat tortillas, egg substitute, provolone cheese, reduced fat (such as alpine lace), sliced bottled roasted red pepper

eggs, melted butter, heavy cream, soda water, flour, salt, egg white beaten to soft peaks, butter, minced garlic, baby spinach, crumbled feta, grated parmesan, toasted pine nuts

whole wheat tortillas, smart balance or olive oil, mushrooms (sliced ), eggs, red kidney beans, cheddar cheese (shredded ), avocado (cut in cubes ), salt and pepp er to taste

egg substitute, sweet red pepper, diced, green onions, sliced, low-fat cheese, grated, frozen spinach, drained

egg whites, spinach, tomato, diced, onion, sliced, garlic, minced, mozzarella cheese, shredded, cayenne pepper, salt, olive oil