36 spinach egg bake low calorie Recipes
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baked pie crusts, dijon mustard, gruyere cheese, grated and9 Morebaked pie crusts, dijon mustard, gruyere cheese, grated, olive oil, onion, chopped, thyme, salt and pepper, eggs, plain low-fat yogurt, baking powder, roasted red peppers, chopped, fresh spinach (may use frozen if squeezed really dry)1 hour 25 min, 12 ingredients
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al fresco country style breakfast chicken sausage, sliced... and6 Moreal fresco country style breakfast chicken sausage, sliced into 1/2 pieces, sheets phyllo dough (13x18 ), cut into 6-inch squares, fresh scallions (tops and bulb), chopped, frozen chopped spinach , defrosted and squeezed dry, eggs, shredded low-sodium cheddar cheese, butter-flavored cooking spray7 ingredients
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whole wheat flour, baking powder, salt and13 Morewhole wheat flour, baking powder, salt, nonfat dry milk powder, butter, onion, peeled and diced (about 1 cup), butter or 2 tbsp vegetable oil, dried thyme, ground nutmeg, part-skim ricotta cheese (1 15 oz container), salt, egg substitute or 3 large eggs, beaten, frozen chopped spinach, thawed and thoroughly wrung dry (or 1 cup fresh spinach which has been cooked, drained and chopped), grated low-fat cheese (jalapeno or plain cheddar, jarlsberg, or the low-fat cheese of your choice), reduced-fat sour cream, paprika , to taste (optional)31 min, 16 ingredients
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pasta, cooked and drained (uncooked weight) and17 Morepasta, cooked and drained (uncooked weight), lean ground beef, lean bacon, onion, diced, garlic cloves, crushed, white wine, tomatoes, undrained and chopped, dried basil, red chili pepper flakes, mixed spice (similar to pumpkin pie spice), brown sugar, salt and pepper, frozen spinach , defrosted and squeezed dry (usually half a box), eggs, low-fat milk, salt and pepper, parmesan cheese, grated1 hour 30 min, 18 ingredients
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baked cheddar broccoli rice cups and22 Morebaked cheddar broccoli rice cups, thanks to fountain ave. grill: http://fountainavenuekitchen.com/baked-cheddar-broccoli-rice-cups, simple to whip up with ingredients you have on hand, this side is a sure kid-pleaser that adults will enjoy as well. i employ 1 of my favorite kitchen tricks with this recipe: any time i use frozen broccoli or spinach that needs to be thawed and drained well, i put it inside a tea towel and literally wring it out. you will be surprised by how much water is released, and getting rid of it will prevent your finished product from becoming soggy., vary the cheese if you like or bake in a casserole dish or jumbo muffins tins. for my better-for-you ranch dressing, quick-cooking rice , like minute rice (can substitute about 2 cups regular, cooked rice and omit the 1 cup stock below), chicken stock, frozen, chopped broccoli, thawed and excess water squeezed out, shredded cheddar cheese, divided, homemade ranch dressing (see recipe), or store bought, eggs, lightly beaten, salt and freshly ground pepper to taste, low-fat buttermilk, chobani 2% plain yogurt, mayonnaise, apple cider vinegar, canola or olive oil, kosher salt and freshly ground pepper to taste, minced chives, whisk all ingredients together ., dressing will keep for a week or so, covered, in the refrigerator., if you prefer a thicker dressing , use approximately 1/4 cup of buttermilk depending on your personal preference and intended use.23 ingredients
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all-purpose flour, baking powder, salt and11 Moreall-purpose flour, baking powder, salt, frozen spinach, well drained and squeezed with paper towel, smoked gouda cheese, shredded, eggs, lightly beaten, low-fat milk, sun-dried tomatoes packed in oil, chopped fine (undrained ), butter (or olive oil), flour, dry mustard, cayenne pepper (more if you wish), low-fat milk, smoked gouda cheese, shredded30 min, 14 ingredients
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all-purpose flour, yellow cornmeal, sugar, baking powder and10 Moreall-purpose flour, yellow cornmeal, sugar, baking powder, baking soda, salt, low-fat buttermilk, vegetable oil, egg whites, lightly beaten, frozen whole-kernel corn, frozen chopped spinach, thawed, drained, and squeezed dry, jalapeno pepper, seeded and minced, mango salsa14 ingredients
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noodles (i suggest wide egg , penne or ziti), flour and11 Morenoodles (i suggest wide egg , penne or ziti), flour, low-fat milk, butter, salt & pepper, light olive oil, onion, chopped, garlic cloves, minced, frozen chopped spinach, thawed and drained, eggs, beaten, kosher salt, fresh cracked pepper, fresh parmesan cheese, shredded55 min, 13 ingredients
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Spinach Cheese Bake (Low Fat)frozen chopped spinach, thawed and drained and8 Morefrozen chopped spinach, thawed and drained, fat-free cottage cheese, fat free sour cream, fat-free liquid egg product, dry onion flakes, flour, salt and black pepper, fat-free parmesan cheese, fat-free parmesan cheese45 min, 9 ingredients
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Three-Cheese Spinach Orzo Bakeorzo pasta, tomato sauce, grated parmesan cheese and7 Moreorzo pasta, tomato sauce, grated parmesan cheese, frozen chopped spinach, thawed , excess water squeezed out, eggs, lightly beaten, low-fat ricotta cheese, freshly grated nutmeg, salt, fresh ground black pepper, shredded mozzarella cheese30 min, 10 ingredients
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Wonderful Baked Spinacheggs, beaten, olive oil, diced onion, minced garlic cloves and6 Moreeggs, beaten, olive oil, diced onion, minced garlic cloves, white wine, low fat cottage cheese, frozen chopped spinach, thawed and throughly drained, grated low-fat cheddar cheese, melted butter, flour1 hour 20 min, 11 ingredients
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Wonderful Baked Spinacheggs, beaten, olive oil, diced onion, minced garlic cloves and6 Moreeggs, beaten, olive oil, diced onion, minced garlic cloves, white wine, low fat cottage cheese, frozen chopped spinach, thawed and throughly drained, grated low-fat cheddar cheese, melted butter, flour1 hour 20 min, 11 ingredients
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Hot Sausage and Noodle Bakeegg noodles, onion, chopped, hot italian sausage and7 Moreegg noodles, onion, chopped, hot italian sausage, frozen chopped spinach (thawed and with water squeezed out), cream of mushroom soup, garlic clove, minced, dried tarragon, dried marjoram, egg, low-fat ricotta cheese40 min, 10 ingredients
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