36 spinach egg bake low calorie Recipes

  • Spinach Cheese Bake
    butter, melted, fresh baby spinach and
    10 More
    butter, melted, fresh baby spinach, shredded cheddar cheese, shredded monterey jack cheese, flour, low-fat milk, egg substitute, baking powder, salt and pepper, to taste, dijon mustard, fresh ground nutmeg, cayenne pepper
    50 min, 13 ingredients
  • Fluffy Spinach, Onion and Roasted Red Pepper Quiche With Gruyere
    baked pie crusts, dijon mustard, gruyere cheese, grated and
    9 More
    baked pie crusts, dijon mustard, gruyere cheese, grated, olive oil, onion, chopped, thyme, salt and pepper, eggs, plain low-fat yogurt, baking powder, roasted red peppers, chopped, fresh spinach (may use frozen if squeezed really dry)
    1 hour 25 min, 12 ingredients
  • Baked Egg Cups with Country Style Chicken Sausage
    al fresco country style breakfast chicken sausage, sliced... and
    6 More
    al fresco country style breakfast chicken sausage, sliced into 1/2 pieces, sheets phyllo dough (13x18 ), cut into 6-inch squares, fresh scallions (tops and bulb), chopped, frozen chopped spinach , defrosted and squeezed dry, eggs, shredded low-sodium cheddar cheese, butter-flavored cooking spray
    7 ingredients
  • Miraculous Spinach Quiche
    whole wheat flour, baking powder, salt and
    13 More
    whole wheat flour, baking powder, salt, nonfat dry milk powder, butter, onion, peeled and diced (about 1 cup), butter or 2 tbsp vegetable oil, dried thyme, ground nutmeg, part-skim ricotta cheese (1 15 oz container), salt, egg substitute or 3 large eggs, beaten, frozen chopped spinach, thawed and thoroughly wrung dry (or 1 cup fresh spinach which has been cooked, drained and chopped), grated low-fat cheese (jalapeno or plain cheddar, jarlsberg, or the low-fat cheese of your choice), reduced-fat sour cream, paprika , to taste (optional)
    31 min, 16 ingredients
  • Beef and Spinach Pasta Bake
    pasta, cooked and drained (uncooked weight) and
    17 More
    pasta, cooked and drained (uncooked weight), lean ground beef, lean bacon, onion, diced, garlic cloves, crushed, white wine, tomatoes, undrained and chopped, dried basil, red chili pepper flakes, mixed spice (similar to pumpkin pie spice), brown sugar, salt and pepper, frozen spinach , defrosted and squeezed dry (usually half a box), eggs, low-fat milk, salt and pepper, parmesan cheese, grated
    1 hour 30 min, 18 ingredients
  • Baked Cheddar Broccoli Rice Cups
    baked cheddar broccoli rice cups and
    22 More
    baked cheddar broccoli rice cups, thanks to fountain ave. grill: http://fountainavenuekitchen.com/baked-cheddar-broccoli-rice-cups, simple to whip up with ingredients you have on hand, this side is a sure kid-pleaser that adults will enjoy as well. i employ 1 of my favorite kitchen tricks with this recipe: any time i use frozen broccoli or spinach that needs to be thawed and drained well, i put it inside a tea towel and literally wring it out. you will be surprised by how much water is released, and getting rid of it will prevent your finished product from becoming soggy., vary the cheese if you like or bake in a casserole dish or jumbo muffins tins. for my better-for-you ranch dressing, quick-cooking rice , like minute rice (can substitute about 2 cups regular, cooked rice and omit the 1 cup stock below), chicken stock, frozen, chopped broccoli, thawed and excess water squeezed out, shredded cheddar cheese, divided, homemade ranch dressing (see recipe), or store bought, eggs, lightly beaten, salt and freshly ground pepper to taste, low-fat buttermilk, chobani 2% plain yogurt, mayonnaise, apple cider vinegar, canola or olive oil, kosher salt and freshly ground pepper to taste, minced chives, whisk all ingredients together ., dressing will keep for a week or so, covered, in the refrigerator., if you prefer a thicker dressing , use approximately 1/4 cup of buttermilk depending on your personal preference and intended use.
    23 ingredients
  • Spinach Cakes With Gouda Cheese Sauce
    all-purpose flour, baking powder, salt and
    11 More
    all-purpose flour, baking powder, salt, frozen spinach, well drained and squeezed with paper towel, smoked gouda cheese, shredded, eggs, lightly beaten, low-fat milk, sun-dried tomatoes packed in oil, chopped fine (undrained ), butter (or olive oil), flour, dry mustard, cayenne pepper (more if you wish), low-fat milk, smoked gouda cheese, shredded
    30 min, 14 ingredients
  • Spinach Corn Bread With Mango Salsa
    all-purpose flour, yellow cornmeal, sugar, baking powder and
    10 More
    all-purpose flour, yellow cornmeal, sugar, baking powder, baking soda, salt, low-fat buttermilk, vegetable oil, egg whites, lightly beaten, frozen whole-kernel corn, frozen chopped spinach, thawed, drained, and squeezed dry, jalapeno pepper, seeded and minced, mango salsa
    14 ingredients
  • Baked Eggs With Spinach And Tomatoes
    olive oil - 1 tbsp, garlic, finely chopped - 1 clove and
    5 More
    olive oil - 1 tbsp, garlic, finely chopped - 1 clove, diced tomatoes, drained - 1 14.5 oz, a pinch kosher salt & pepper, spinach, trimmed - 2 8-oz., eggs, separated (yolks kept whole), no/low fat cream cheese
    7 ingredients
  • Spinach Bake
    frozen spinach, chopped onion, oil, low fat cream cheese and
    7 More
    frozen spinach, chopped onion, oil, low fat cream cheese, grated cheese, eggs, garlic salt, seasoned salt, lemon juice, grated parmesan
    11 ingredients
  • Baked Spinach and Noodles
    noodles (i suggest wide egg , penne or ziti), flour and
    11 More
    noodles (i suggest wide egg , penne or ziti), flour, low-fat milk, butter, salt & pepper, light olive oil, onion, chopped, garlic cloves, minced, frozen chopped spinach, thawed and drained, eggs, beaten, kosher salt, fresh cracked pepper, fresh parmesan cheese, shredded
    55 min, 13 ingredients
  • Low Carb Italian Bake
    italian sausages, mozzarella cheese, shredded (divided ) and
    10 More
    italian sausages, mozzarella cheese, shredded (divided ), egg, frozen chopped spinach, low-fat ricotta cheese, garlic powder, salt, pepper, roma tomato, sliced, mushrooms, chopped, parmesan cheese
    50 min, 12 ingredients
  • Baked Veggie Frittata
    chopped zucchini, chopped bell pepper, spinach and
    7 More
    chopped zucchini, chopped bell pepper, spinach, chopped mushroom, chopped tomato, sliced vidalia onion, reduced-fat feta cheese, low fat cottage cheese, carton egg beaters egg substitute, reduced-fat parmesan cheese
    1 hour , 10 ingredients
  • Spinach Cheese Bake (Low Fat) Spinach Cheese Bake (Low Fat)
    frozen chopped spinach, thawed and drained and
    8 More
    frozen chopped spinach, thawed and drained, fat-free cottage cheese, fat free sour cream, fat-free liquid egg product, dry onion flakes, flour, salt and black pepper, fat-free parmesan cheese, fat-free parmesan cheese
    45 min, 9 ingredients
  • Three-Cheese Spinach Orzo Bake Three-Cheese Spinach Orzo Bake
    orzo pasta, tomato sauce, grated parmesan cheese and
    7 More
    orzo pasta, tomato sauce, grated parmesan cheese, frozen chopped spinach, thawed , excess water squeezed out, eggs, lightly beaten, low-fat ricotta cheese, freshly grated nutmeg, salt, fresh ground black pepper, shredded mozzarella cheese
    30 min, 10 ingredients
  • Wonderful Baked Spinach Wonderful Baked Spinach
    eggs, beaten, olive oil, diced onion, minced garlic cloves and
    6 More
    eggs, beaten, olive oil, diced onion, minced garlic cloves, white wine, low fat cottage cheese, frozen chopped spinach, thawed and throughly drained, grated low-fat cheddar cheese, melted butter, flour
    1 hour 20 min, 11 ingredients
  • Wonderful Baked Spinach Wonderful Baked Spinach
    eggs, beaten, olive oil, diced onion, minced garlic cloves and
    6 More
    eggs, beaten, olive oil, diced onion, minced garlic cloves, white wine, low fat cottage cheese, frozen chopped spinach, thawed and throughly drained, grated low-fat cheddar cheese, melted butter, flour
    1 hour 20 min, 11 ingredients
  • Hot Sausage and Noodle Bake Hot Sausage and Noodle Bake
    egg noodles, onion, chopped, hot italian sausage and
    7 More
    egg noodles, onion, chopped, hot italian sausage, frozen chopped spinach (thawed and with water squeezed out), cream of mushroom soup, garlic clove, minced, dried tarragon, dried marjoram, egg, low-fat ricotta cheese
    40 min, 10 ingredients




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