26 spinach dip yogurt cream cheese Recipes

crumbled feta cheese, sour cream, nonfat yogurt, cream cheese, olive oil, chopped spinach, fresh or frozen (if frozen, thawed and drained ), minced onion

cream cheese, softened, plain yogurt, cottage cheese, spinach, diced onion, salt to taste

carton plain low-fat yogurt, crumbled feta cheese, less-fat cream cheese, softened, low-fat sour cream, garlic clove, crushed, chopped spinach, minced fresh or 1 tsp dried dill, black pepper, fresh dill (optional)

fat-free plain yogurt, crumbled feta cheese, reduced-fat cream cheese, cubed, reduced-fat sour cream, garlic clove, minced, chopped fresh spinach, dill weed, pepper, fresh vegetables and/or sliced bread

fat-free plain yogurt, fat-free cream cheese, sliced green onion, chopped sweet yellow pepper, chopped sweet red pepper, italian salad dressing mix, ground nutmeg, frozen leaf spinach, thawed and squeezed dry, carrot sticks

frozen chopped spinach, thawed and well-drained, chopped onion, chopped green onion, chopped green pepper, garlic powder, plain low-fat yogurt, curd cottage cheese or 8 oz light cream cheese, sliced water chestnuts, drained, italian bread , uncut

frozen chopped spinach, thawed and squeezed dry, reduced-fat cream cheese, cubed, plain yogurt, grated parmesan cheese, miracle whip light, garlic cloves, minced, crushed red pepper flakes, salt, pepper, lump crabmeat, drained, assorted crackers or baked tortilla chip scoops

sour cream or plain yogurt, mayonnaise, cream cheese, couple dashes of hot sauce, garlic, heaping tsp chives, chopped, heaping tsp fresh dill, minced or 2t dried dill weed, scant tsp fresh parsley, minced or 1t dried, loosely packed spinach leaves, kosher or sea salt and fresh ground pepper

nonfat greek yogurt, crumbled feta cheese, less-fat cream cheese, softened, low-fat sour cream, garlic clove, crushed, chopped fresh spinach, fresh dill, black pepper

olive oil flavored cooking spray, onion, thinly sliced, garlic cloves, minced, fresh spinach, frozen artichoke hearts, thawed, low-fat cream cheese, softened, low-fat sour cream, plain low-fat yogurt, low-fat parmesan cheese, grated, chives, finely chopped, fresh cracked black pepper, sea salt (optional)

carton plain low-fat yogurt, crumbled feta cheese, reduced-fat cream cheese, softened, low-fat sour cream, garlic clove, crushed, chopped spinach, minced fresh dill or 1 tsp dried dill, black pepper

fat-free sour cream, less-fat cream cheese, softened, carton plain fat-free yogurt, garlic powder, diced ham (about 6 oz), frozen chopped spinach, thawed, drained, and squeezed dry, grated parmesan cheese

cream cheese, room temp, mayonnaise, low-fat greek yogurt, knorr vegetable soup mix, garlic powder, salt & pepper, frozen spinach, thawed and drained, frozen artichoke hearts, thawed and chopped, boneless skinless chicken breasts, cooked and chopped, parmesan cheese, shredded, cheddar cheese, shredded

olive oil, garlic cloves, chopped, salt, fresh spinach, basil leaves, loosely packed, less-fat cream cheese, softened, black pepper, plain fat-free yogurt, grated fresh parmesan cheese

olive oil, garlic cloves, minced, fresh spinach, salt, fresh basil leaves, loosely packed, less-fat cream cheese, softened, plain fat-free yogurt, grated fresh parmesan cheese

fat free greek yogurt, feta cheese, crumbled, low-fat cream cheese, softened, low-fat sour cream, garlic clove, crushed, fresh spinach, finely chopped, fresh dill, black pepper

onion thinly sliced, garlic minced, fresh spinach, frozen artichoke hearts thawed, low-fat cream cheese softened, low-fat sour cream, plain low-fat yogurt, parmesan cheese shredded, chives finely chopped, fresh black pepper, sea salt

frozen spinach , cooked in a casserole dish (sorry robert irvine, frozen works best for this recipe), plain fat free greek yogurt, fat free sour cream, parmesan cheese, from the block not the box, roasted salted sunflower seeds, garlic powder (i used about 1/4 tsp.), salt