137 spinach cups fat Recipes

spinach, well drained, shredded mozzarella chesse, less fat cream cheese, grated parmesan cheese, chopped onions, garlic powder, deli fresh shaved oven roasted turkey breast

cremini mushrooms, cleaned and finely chopped in food processor or 3 portabella mushrooms, yellow onion, finely chopped, garlic cloves, minced, extra virgin olive oil, frozen chopped spinach , defrosted and squeezed dry, part-skim ricotta cheese, curly edge lasagna noodles , cooked al dente, fat free vegetable stock or 1 cup fat-free chicken broth, gorgonzola, crumbled, heavy cream, shredded mozzarella cheese

frozen chopped spinach, vegetable oil, flour, milk, ranch dressing or 1/2 cup fat free, black pepper (to taste), garlic powder (to taste)

water-packed firm tofu, drained, canola oil, divided, salt, divided, onion, sliced 1/4 inch thick, garlic cloves, finely chopped, freshly grated gingerroot, mustard seeds, baby spinach, low-fat yogurt or 1 cup nonfat plain yogurt, curry powder, ground cumin

potatoes, peeled and sliced, salt, pepper, plain low-fat yogurt or 1/2 cup sour cream or 1/2 cup nonfat sour cream or 1/2 cup plain fat-free yogurt, low-fat milk, butter (optional), fresh spinach or 10 oz frozen spinach, cooked and drained, chives, chopped, dill weed (optional), low-fat cheddar cheese or 1 -1 1/2 cup cheddar cheese, shredded

crepes, all-purpose flour, lowfat milk, egg white , or 1/3 cup egg substitute, promise spread, melted, chopped spinach, thawed, low-fat ricotta cheese, eggs, slightly beaten , or 1/2 cup egg substitute, evaporated skim milk, salt, pepper, nutmeg, promise spread, melted, grated parmesan cheese

eggs or 1/2 cup egg substitute, whole wheat flour, frozen chopped spinach, thawed, low fat cottage cheese, low-fat cheddar cheese, black pepper, fresh ground, cayenne pepper, nutmeg, wheat germ

frozen pepperidge farms puff pastry shells , baked according to package directions, frozen spinach, thawed and fully drained, garlic cloves, finely minced, crumbled feta cheese, grated parmesan cheese, part-skim ricotta cheese, fat free cream cheese, softened, fat-free half-and-half, salt and pepper

frozen chopped spinach, thawed and squeezed to remove as much water as possible, dry elbow macaroni, chopped shallot, butter, eggs, plain greek yogurt (preferably full-fat , or 2% fat), hidden valley original ranch dressing, shredded parmesan cheese, divided, shredded mozzarella cheese or 3 cups italian cheese blend

lasagna noodles, spinach, washed and trimmed, oil, onion, chopped, garlic cloves, minced, no-salt-added tomato sauce, no-added-salt tomato paste, water, honey, dried basil, crushed, dried oregano, crushed, low fat cottage cheese or 2 cups part-skim ricotta cheese, shredded part-skim mozzarella cheese, freshly grated parmesan cheese

lasagna noodles (al dente), fat-free ricotta cheese, feta cheese (crumbled ), eggs, onion, finely chopped, shredded mozzarella cheese or 2 cups provolone cheese, frozen chopped spinach (squeezed dry ), sliced black olives, dill, garlic powder, salt

lasagna noodles, yellow squash , cut into slices, curd fat-free cottage cheese, frozen spinach, thawed, squeezed dry and chopped, part-skim mozzarella cheese, shredded, grated parmesan cheese or 1/4 cup shredded parmesan cheese, and, romano cheese, shredded, eggs, lightly beaten, fresh basil, chopped, garlic clove, crushed through a press, salt, marinara sauce

spinach, low fat cottage cheese, egg whites, turkey, mushrooms, salt, garlic powder

frozen spinach (10 oz.), liquid egg substitue, reduced fat cheese shredded, bell peppers chopped, mushrooms chopped, zucchini finely chopped

bisquick heart smart, skim milk, spinach, bacon, fat free cottage cheese, low fat cheddar cheese

heart smart bisquick, water, flour, low-fat ricotta cheese, nutmeg, grated, ground black pepper, rice or 1/2 cup soy style parmesan cheese, frozen chopped spinach , defrosted and squeezed dry, quartered artichoke hearts, drained and coarsely chopped, garlic cloves, finely chopped, shredded soy mozzarella cheese, garlic oil (1 or 2 cloves chopped and heated in 1/3 cup extra-virgin olive oil), tomato sauce , marinara or 2 cups pizza sauce, for dipping

frozen chopped spinach, knorr vegetable soup mix, water, sliced mushrooms, scallion, sliced (white part and some green), garlic cloves, minced, extra virgin olive oil, cream cheese (neufchatel is okay), crumbled mexican cotija cheese or 1/4 cup feta cheese, reduced-fat mexican cheese blend, split into 1/2 cup portions, tabasco sauce, low-fat sour cream, room temperature, milk or 2 tbsp half-and-half, chopped green chilies, favorite salsa, fajita size flour tortillas, chili powder

rotini pasta (i use the catelli smart 1 as it s a lot better for you. full box, around 6 cups cooked i think), red onion, bell peppers, red, fresh spinach leaves (i like pre-washed baby spinach), low-fat feta (smoked mozza would be good too, any sharp dry cheese), light mayonnaise, lemon juice, poppy seeds, splenda artificial sweetener (or use real sugar)