Directions:
- Cook spinach in microwave as package directs, then drain.
- Meanwhile, mix the oil, flour and milk in a saucepan, stirring to remove any lumps.
- Heat over low to medium heat stirring constantly until mixture thickens, or about 10 minutes.
- Remove from heat.
- Add Hidden Valley® Original Ranch® Fat Free dressing, black pepper and garlic powder (if using), and cooked spinach.
- Stir to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.15 Kcal (516 kJ) | ||
| Calories from fat | 99.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.09g | 17% | |
|---|---|---|---|
| Cholesterol | 7mg | 2% | |
| Sodium | 280.58mg | 12% | |
| Potassium | 82.48mg | 2% | |
| Total Carbs | 4.95g | 2% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 1.47g | 3% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 49.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 229.62 Kcal (961 kJ) | ||
| Calories from fat | 186.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.68g | 17% | |
|---|---|---|---|
| Cholesterol | 13.06mg | 2% | |
| Sodium | 523.16mg | 12% | |
| Potassium | 153.78mg | 2% | |
| Total Carbs | 9.23g | 2% | |
| Sugars | 2.83g | 6% | |
| Dietary Fiber | 1.36g | 3% | |
| Protein | 2.74g | 3% | |
| Vitamin C | 2.2mg | 2% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 1mg | 3% | |
| Calcium | 92.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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