321 spinach cooking light Recipes

spinach, cooked and well-drained, onion, diced, garlic cloves, minced, light ricotta cheese, low-fat plain yogurt, eggs, dill weed, lemon juice, salt and pepper

alfredo sauce, half & half light cream, minced fresh garlic cloves, olive oil, cooked chicken breast, shredded parmesan cheese, cooked penne, fresh broccoli florets or 16 oz fresh spinach, salt, fresh coarse ground black pepper

sugar, king arthur unbleached all-purpose flour, ground mustard, salt, cold water, white vinegar, egg, lightly beaten, fresh spinach , torn, hard-cooked eggs, sliced, sliced bacon, cooked and crumbled, red onion slices, separated into rings

flour tortillas (8-10 inch i use the flavored ones like spinach or tomato basil), cream cheese with vegetables (i use two per package of tortillas), red bell pepper , cut into thin strips, lightly packed spinach leaves, sliced cooked turkey (from deli)

sugar, cornstarch, celery seed, salt, ground mustard, milk, cider vinegar, butter, cubed, eggs, lightly beaten, bacon strips, cooked and crumbled, hard-cooked eggs, chopped, torn fresh spinach

cooked beef (shaved or very thinly sliced ), orange marmalade, hot picante salsa, grated gingerroot, flour tortillas , 9-inch diameter, unblanched almonds (slivered or sliced ), shredded fresh spinach leaves, lightly packed, fresh mushrooms (thinly sliced ), green onion (thinly sliced )

onion, chopped, extra lean ground beef , no more than 7% fat, garlic clove, frozen chopped spinach, thawed and squeezed dry, ground cinnamon, ground thyme, nutmeg, flour, nonfat milk, egg, slightly beaten, pine nuts, butter, parmesan cheese, sheets phyllo dough, butter-flavored cooking spray

pasta sauce, celery, finely sliced, carrot, grated, spinach, shredded, cooked lentils, garlic clove, cauliflower, pumpkin, peeled and chopped, lettuce leaf , for salad, tomato , for salad, cucumber , for salad, carrot , for sald

scallions, chopped, butter, smoked salmon, cubed into 1/2-inch, pieces, light cream, fresh dill, chopped, cooked fettuccine

preheat oven to 375 degrees f, crumbled feta cheese, eggs, flour, chopped onion, basil, salt , pepper, cottage or pot cheese, oregano, clean, stem and chop the spinach. salt it lightly, and cook, adding no water, for five minutes., cook the onions in butter , salting lightly. when soft, combine with remaining ingredients and spinach.

frozen chopped spinach, thawed and squeeze, fresh spinach, cooked, drained, and chopped (use if not using frozen spinach), ricotta cheese or 3 cups cottage cheese, eggs, lightly beaten, fresh dill weed, chopped, nutmeg, salt, pepper, mushrooms, thinly sliced, oil, fresh thyme, chopped, salt, milk, eggs, nutmeg, white pepper, matzos (add up to 2 more if necessary), swiss cheese

olive oil or 3 tbsp vegetable oil, onion, chopped, garlic cloves, minced (optional), fresh spinach, stemmed, cooked, chopped, and squeezed dry or 20 oz thawed frozen chopped spinach, squeezed dry, matzo meal (or more or less ) or 1 cup fine dry breadcrumb, table salt or 1 1/2 tsp kosher salt, ground black pepper, freshly grated nutmeg, cayenne (optional), eggs, lightly beaten, vegetable oil (for frying ), lemon wedge, for serving

baby spinach leaves, mango, peeled, sliced, avocado, peeled, sliced, red onion, thinly sliced, reduced-fat light raspberry vinaigrette dressing (kraft light done right!), cooked chicken , strips (about 10 oz)

white bread, light butter, sliced leeks (about 2), all-purpose flour, low-fat milk, shredded reduced-fat swiss cheese, divided, dried basil, salt, pepper, cooked long-grain brown rice, frozen chopped spinach, thawed, drained, and squeezed dry, eggs, lightly beaten

dried mostaccioli pasta or 8 oz ziti pasta or 8 oz elbow macaroni, margarine, onions, cut into thin wedges (about 3 cups) or 5 medium leeks, sliced (about 3 cups), garlic cloves, minced, all-purpose flour, dried thyme, crushed, pepper, half-and-half or 1 1/2 cups light cream or 1 1/2 cups milk, chicken broth, cooked ham, cubed, frozen chopped spinach, thawed and drained

fresh or frozen corn, cooked, chopped cooked spinach (well drained ), butter, king arthur unbleached all-purpose flour, salt, evaporated milk, eggs, lightly beaten, chopped pimientos, dried minced onion

water, uncooked fast-cooking recipe long-grain and wild rice (such as uncle ben s), sweetened dried cranberries (such as craisins), chopped spinach leaves, diced cooked ham, chopped red onion, olive oil, mandarin oranges in light syrup, undrained

olive oil, onion, chopped, minced fresh garlic, carrots, peeled and finely chopped (chop about 1/4-inch pieces), italian sausages, casings removed (preferably spicy ), ground beef or 1/2 lb pork, dried red pepper flakes (or to taste, add in more for extra spicy), crushed tomatoes, tomato paste, dried basil, dried oregano, light brown sugar, bay leaf, salt and pepper, ricotta cheese, grated parmesan cheese, grated mozzarella cheese, frozen spinach, thawed and well-drained (squeeze out any moisture with hands, use only half of the package), eggs, slightly beaten, salt and black pepper, lasagna noodles (cooked to only firm-tender, do not over-cook the pasta!), grated parmesan cheese (or to taste), grated mozzarella cheese