87722 spinach chickpea curry soup couscous Recipes

extra-virgin olive oil, chopped pancetta (about 1 oz), chopped onion, chopped celery, chopped carrot, chopped fresh thyme, bay leaf, dried brown lentils, fat-free , lower-sodium chicken broth, water, fresh baby spinach, chopped fresh basil, grated fresh parmesan cheese, fresh lemon juice, freshly ground black pepper

olive oil, onion, chopped, frozen chopped spinach, thawed, all-purpose flour, reduced-fat milk, low-sodium chicken broth, salt and freshly ground black pepper, ripe avocados, pitted, peeled and chopped, tabasco, or more to taste, juice of 1 lemon , plus lemon wedges for garnish, optional

water, couscous, olive oil, yellow onion, diced, garlic cloves, minced, carrots , cut into matchsticks, golden raisin, curry powder, rotisserie-cooked chicken , remove and shred meat from a store-bought chicken, coconut milk, salt , to taste, pepper , to taste, scallions, thinly sliced

pork tenderloin, salt, pepper, reduced-fat butter, divided, green onion, thinly sliced, garlic clove, minced, apple, peeled and sliced, raisins, cornstarch, curry powder, reduced-sodium chicken broth, hot cooked couscous

couscous, dried cranberries, frozen peas, thawed, curry powder, boiling water, green onion, thinly sliced, fresh basil, finely chopped, chickpeas, rinsed and drained, fresh lemon juice, orange rind, grated, water, olive oil, orange juice concentrate, thawed, salt, black pepper, garlic cloves, crushed

couscous, garbanzo beans (chickpeas), herb stuffing mix , mashed into crumbs, fresh or frozen veggies (corn, peas, carrots), eggs, red onion, diced, garlic, minced, spinach, chopped, cilantro, chopped, olive oil

wild rice, onion, finely chopped, carrot , halved lengthwise and thinly sliced crosswise, dried porcini mushrooms, coarsely broken up and rinsed, garlic, minced, salt, thyme, grated nutmeg, frozen chopped spinach, hulled pumpkin seeds, fresh basil leaves, fresh lemon juice

white onion chopped, garlic minced, olive oil, chicken stock, orzo, tomatoes diced, fresh spinach chopped, fresh basil minced, freshly ground black pepper, grated parmesan cheese

canola oil, chopped onion, minced garlic, dried marjoram, dried basil, dried sage, paprika, diced tomatoes with juice, chicken stock, uncooked brown rice, fresh spinach, salt, freshly ground black pepper, grated parmesan cheese, roasted pine nuts

fresh spinach, washed, extra virgin olive oil, onion, finely chopped, garlic cloves, finely chopped, fresh red chili, seeded and finely chopped (optional), generous 1/2 cup risotto rice (i only use 1/4 cup and it s plenty), vegetable stock, salt and pepper, grated pecorino cheese, to serve

onion chopped, frozen spinach chopped, celery soup, sour cream, parmesan cheese grated, pepper ,nutmeg and cayenne, cooked egg noodles

fat-free reduced-sodium chicken broth, egg, lightly beaten, soy sauce, sugar, green onions, chopped, fresh spinach

chopped onion, minced garlic, olive oil, reduced-sodium chicken broth, water, sugar, salt, pepper, refrigerated cheese tortellini, diced tomatoes, undrained, frozen chopped spinach, thawed, shredded parmesan cheese

water, uncooked couscous, light mayonnaise, plain nonfat yogurt, honey, fresh lime juice, chopped cooked chicken breast, diced fresh pineapple, minced red onion, chopped fresh cilantro, almonds, minced fresh ginger, thai red curry paste, fresh baby spinach

couscous with toasted pine nuts (such as near east), chickpeas (garbanzo beans), rinsed and drained, curry powder, light honey-mustard salad dressing (such as maple grove farms), sliced green onions, pepper

curry powder, water, salt, fresh vegetables (such as 2 cups each broccoli florets, cauliflower florets, and thinly sliced carrots), couscous, garbanzo beans (chickpeas), drained, olive oil, white wine vinegar, grated peeled fresh ginger, crumbled feta cheese (about 7 oz), sliced green onions

chickpeas, olive oil (divided ), brown sugar, cumin, salt, cinnamon, red pepper flakes, couscous, water (boiling ), lemon (zested), fresh lemon juice, honey, fresh mint, arugula (or spinach), pine nuts (toasted )

chickpeas, drained, onion, chopped, red pepper, chopped, garlic cloves, chopped, curry, coconut milk, parsley, chopped, couscous, prepared, olive oil, salt (to taste)